|  95.0 km | 07:17:59 | 13.0 km/h| 官方成績 | | 日期 | 2022-03-12 | | 成績 | 07:17:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'26" (+02'03") | 00:32'47" (+08'47") | | 00:20'21" (+09'58") | | 00:12'12" (+01'49") | 00:56'49" (+32'49") | | 00:44'37" (+34'14") | | 00:13'46" (+03'23") | 00:27'20" (+03'20") | | 00:13'34" (+03'11") | | 00:19'41" (+09'18") | 01:13'41" (+49'41") | | 00:54'00" (+43'37") | | 00:24'23" (+14'00") | 01:13'30" (+49'30") | | 00:49'07" (+38'44") | | 00:41'28" (+31'05") | 00:56'47" (+32'47") | | 00:15'19" (+04'56") | | 00:18'07" (+07'44") | 00:59'09" (+35'09") | | 00:41'02" (+30'39") | | 00:17'56" (+07'33") | 00:32'20" (+08'20") | | 00:14'24" (+04'01") | | 00:10'23" | 00:24'00" | | 00:13'37" (+03'14") | |
日期: 2022-03-12 07:24 - 總爬升: 825 m - 天氣: 晴天 - 平均心率: 140 - 卡路里: 1353 Cal - 溫度: 18°C - 濕度: 92% - PM2.5: 普通(38) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26.47 (-17.43) | 1001 / 1001 | | 2 | | 25.17 (-18.73) | 1002 / 2004 | | 3 | | 22.64 (-21.26) | 1005 / 3010 | | 4 | | 24.00 (-19.90) | 1002 / 4011 | | 5 | | 23.23 (-20.68) | 1002 / 5014 |
| 6 | | 13.24 (-30.67) | 1000 / 6014 | | 7 | | 7.66 (-36.24) | 1003 / 7018 | | 8 | | 21.18 (-22.73) | 1003 / 8021 | | 9 | | 23.84 (-20.06) | 1001 / 9022 | | 10 | | 23.53 (-20.37) | 1000 / 10023 | | 11 | | 33.03 (-10.87) | 1004 / 11028 | | 12 | | 28.57 (-15.33) | 1008 / 12036 | | 13 | | 43.90 | 1003 / 13040 | | 14 | | 29.03 (-14.87) | 1001 / 14041 | | 15 | | 12.50 (-31.40) | 1001 / 15042 | | 16 | | 24.83 (-19.07) | 1001 / 16043 | | 17 | | 16.51 (-27.39) | 1004 / 17048 | | 18 | | 18.18 (-25.72) | 1005 / 18054 | | 19 | | 18.00 (-25.90) | 1000 / 19054 | | 20 | | 1.88 (-42.02) | 1002 / 20056 | | 21 | | 27.91 (-16.00) | 1000 / 21057 | | 22 | | 25.00 (-18.90) | 1002 / 22059 | | 23 | | 25.35 (-18.55) | 1000 / 23059 | | 24 | | 21.05 (-22.85) | 1009 / 24068 | | 25 | | 15.00 (-28.90) | 1006 / 25074 | | 26 | | 18.56 (-25.35) | 1004 / 26078 | | 27 | | 29.03 (-14.87) | 1004 / 27082 | | 28 | | 19.57 (-24.34) | 1004 / 28087 | | 29 | | 31.30 (-12.60) | 1005 / 29093 | | 30 | | 16.07 (-27.83) | 1001 / 30094 | | 31 | | 18.18 (-25.72) | 1000 / 31095 | | 32 | | 10.75 (-33.16) | 1003 / 32099 | | 33 | | 18.95 (-24.96) | 1007 / 33107 | | 34 | | 21.95 (-21.95) | 1003 / 34110 | | 35 | | 11.92 (-31.98) | 1002 / 35112 | | 36 | | 1.79 (-42.11) | 1003 / 36116 | | 37 | | 9.35 (-34.55) | 1000 / 37116 | | 38 | | 21.30 (-22.60) | 1002 / 38119 | | 39 | | 12.86 (-31.05) | 1002 / 39121 | | 40 | | 10.26 (-33.65) | 1003 / 40125 | | 41 | | 14.06 (-29.84) | 1002 / 41127 | | 42 | | 10.94 (-32.96) | 1004 / 42132 | | 43 | | 12.81 (-31.09) | 1000 / 43133 | | 44 | | 13.53 (-30.37) | 1001 / 44134 | | 45 | | 10.98 (-32.93) | 1000 / 45135 | | 46 | | 1.86 (-42.04) | 1000 / 46135 | | 47 | | 11.73 (-32.18) | 1004 / 47140 | | 48 | | 13.48 (-30.42) | 1005 / 48145 | | 49 | | 13.38 (-30.52) | 1004 / 49150 | | 50 | | 21.82 (-22.08) | 1000 / 50150 | | 51 | | 13.28 (-30.62) | 1003 / 51153 | | 52 | | 2.23 (-41.67) | 1004 / 52158 | | 53 | | 17.22 (-26.68) | 1005 / 53163 | | 54 | | 16.90 (-27.00) | 1004 / 54168 | | 55 | | 19.35 (-24.55) | 1002 / 55170 | | 56 | | 15.25 (-28.65) | 1002 / 56173 | | 57 | | 24.00 (-19.90) | 1003 / 57177 | | 58 | | 17.39 (-26.51) | 1004 / 58181 | | 59 | | 22.36 (-21.54) | 1003 / 59185 | | 60 | | 19.57 (-24.34) | 1002 / 60187 | | 61 | | 20.69 (-23.21) | 1002 / 61190 | | 62 | | 14.81 (-29.09) | 1002 / 62193 | | 63 | | 15.86 (-28.04) | 1000 / 63193 | | 64 | | 15.86 (-28.04) | 1002 / 64196 | | 65 | | 19.15 (-24.75) | 1001 / 65197 | | 66 | | 1.90 (-42.01) | 1002 / 66200 | | 67 | | 25.53 (-18.37) | 1005 / 67206 | | 68 | | 28.80 (-15.10) | 1001 / 68207 | | 69 | | 30.00 (-13.90) | 1005 / 69212 | | 70 | | 23.38 (-20.53) | 1000 / 70213 | | 71 | | 14.94 (-28.96) | 1002 / 71216 | | 72 | | 18.00 (-25.90) | 1004 / 72221 | | 73 | | 15.45 (-28.45) | 1000 / 73221 | | 74 | | 15.72 (-28.18) | 1002 / 74224 | | 75 | | 22.64 (-21.26) | 1000 / 75224 | | 76 | | 21.18 (-22.73) | 1000 / 76225 | | 77 | | 29.51 (-14.39) | 1000 / 77225 | | 78 | | 33.03 (-10.87) | 1009 / 78235 | | 79 | | 17.39 (-26.51) | 1001 / 79236 | | 80 | | 13.53 (-30.37) | 1007 / 80244 | | 81 | | 32.43 (-11.47) | 1002 / 81246 | | 82 | | 32.14 (-11.76) | 1007 / 82254 | | 83 | | 36.36 (-7.54) | 1003 / 83257 | | 84 | | 32.14 (-11.76) | 1001 / 84259 | | 85 | | 19.78 (-24.12) | 1002 / 85261 | | 86 | | 23.23 (-20.68) | 1001 / 86263 | | 87 | | 29.51 (-14.39) | 1008 / 87272 | | 88 | | 32.43 (-11.47) | 1008 / 88280 | | 89 | | 14.69 (-29.21) | 1002 / 89282 | | 90 | | 14.75 (-29.15) | 916 / 90199 |
 彰化九紫九紫  賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 26.3 | 2.3 % | | 2 | 25.0 | 1.3 % | | 3 | 22.5 | 1.7 % | | 4 | 24.0 | 1.8 % | | 5 | 23.2 | 1.8 % | | 6 | 14.1 | 4.0 % | | 7 | 7.4 | 5.0 % | | 8 | 20.9 | 1.6 % | | 9 | 23.8 | 1.2 % | | 10 | 23.2 | -2.3 % | | 11 | 32.7 | -1.4 % | | 12 | 28.1 | 1.3 % | | 13 | 43.9 | -1.8 % | | 14 | 30.0 | 2.0 % | | 15 | 12.3 | 2.2 % | | 16 | 25.4 | -0.4 % | | 17 | 16.3 | -0.7 % | | 18 | 18.2 | -0.7 % | | 19 | 18.1 | 1.2 % | | 20 | 1.9 | -2.5 % | | 21 | 27.1 | -1.4 % | | 22 | 26.3 | -1.2 % | | 23 | 24.5 | -0.7 % | | 24 | 20.6 | -0.5 % | | 25 | 15.4 | -1.0 % | | 26 | 17.9 | -1.0 % | | 27 | 29.3 | -1.2 % | | 28 | 19.9 | -1.1 % | | 29 | 30.0 | -0.8 % | | 30 | 19.0 | -0.9 % | | 31 | 15.5 | -2.1 % | | 32 | 22.1 | -1.8 % | | 33 | 9.9 | -0.6 % | | 34 | 21.7 | -1.4 % | | 35 | 14.1 | -0.7 % | | 36 | 1.8 | -0.7 % | | 37 | 10.8 | -0.7 % | | 38 | 15.8 | -0.8 % | | 39 | 12.7 | -0.6 % | | 40 | 10.4 | 1.0 % | | 41 | 15.3 | 1.4 % | | 42 | 10.1 | 1.2 % | | 43 | 12.6 | 1.0 % | | 44 | 13.8 | 1.2 % | | 45 | 11.0 | 1.2 % | | 46 | 1.9 | 1.0 % | | 47 | 11.5 | 2.7 % | | 48 | 13.8 | 1.1 % | | 49 | 17.5 | 1.8 % | | 50 | 14.8 | 1.4 % | | 51 | 12.8 | 2.5 % | | 52 | 2.2 | 3.9 % | | 53 | 18.5 | -2.2 % | | 54 | 17.0 | 2.3 % | | 55 | 20.9 | 1.6 % | | 56 | 23.5 | -2.4 % | | 57 | 14.0 | 2.0 % | | 58 | 17.9 | 1.9 % | | 59 | 21.2 | 1.7 % | | 60 | 26.1 | -1.3 % | | 61 | 16.6 | 1.7 % | | 62 | 16.3 | 1.1 % | | 63 | 14.9 | 2.2 % | | 64 | 15.7 | 1.9 % | | 65 | 20.2 | 1.4 % | | 66 | 1.9 | 1.6 % | | 67 | 19.8 | -1.2 % | | 68 | 26.9 | -2.4 % | | 69 | 30.3 | -1.7 % | | 70 | 24.3 | -1.1 % | | 71 | 15.7 | 1.6 % | | 72 | 16.8 | 2.4 % | | 73 | 19.1 | 1.8 % | | 74 | 14.7 | 3.0 % | | 75 | 18.1 | -4.0 % | | 76 | 20.8 | -2.2 % | | 77 | 34.0 | -2.0 % | | 78 | 27.5 | -2.2 % | | 79 | 23.1 | -2.2 % | | 80 | 12.1 | 3.1 % | | 81 | 28.3 | -1.9 % | | 82 | 32.1 | -1.7 % | | 83 | 31.9 | -2.2 % | | 84 | 37.5 | -4.7 % | | 85 | 20.6 | -1.2 % | | 86 | 25.4 | -2.1 % | | 87 | 26.9 | -2.4 % | | 88 | 27.9 | -2.1 % | | 89 | 19.3 | -4.6 % | | 90 | 16.0 | -1.4 % | | 90.2 | 7.6 | -1.5 % |
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