|  95.0 km | 05:19:36 | 17.8 km/h| 官方成績 | | 日期 | 2022-03-12 | | 成績 | 05:19:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'32" (+16'18") | 00:59'40" (+34'38") | | 00:32'08" (+20'54") | | 00:14'32" (+03'18") | 00:30'48" (+05'46") | | 00:16'16" (+05'02") | | 00:43'32" (+32'18") | 00:59'34" (+34'32") | | 00:16'02" (+04'48") | | 00:23'05" (+11'51") | 01:22'06" (+57'04") | | 00:59'01" (+47'47") | | 00:20'52" (+09'38") | 01:13'56" (+48'54") | | 00:53'04" (+41'50") | | 00:39'47" (+28'33") | 00:59'37" (+34'35") | | 00:19'50" (+08'36") | | 00:18'30" (+07'16") | 00:48'20" (+23'18") | | 00:29'50" (+18'36") | | 00:14'56" (+03'42") | 00:32'50" (+07'48") | | 00:17'54" (+06'40") | | 00:13'48" (+02'34") | 00:25'02" | | 00:11'14" | |
日期: 2022-03-12 07:16 - 總爬升: 562 m - 地點: 萬興宮 - 萬和宮 - 樂成宮 - 朝聖宮 - 鎮清宮 - 鎮瀾宮 - 平均心率: 111 - 卡路里: 1544 Cal - 平均步頻: 138 - 溫度: 18°C - 濕度: 92% - PM2.5: 普通(38) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 7.71 (-23.33) | 1000 / 1000 | | 2 | | 9.09 (-21.94) | 1000 / 2000 | | 3 | | 19.35 (-11.68) | 1000 / 3000 | | 4 | | 24.83 (-6.21) | 1000 / 4000 | | 5 | | 20.34 (-10.70) | 1000 / 5000 |
| 6 | | 12.81 (-18.22) | 1000 / 6000 | | 7 | | 13.19 (-17.85) | 1000 / 7000 | | 8 | | 18.09 (-12.94) | 1000 / 8000 | | 9 | | 7.79 (-23.24) | 1000 / 9000 | | 10 | | 6.59 (-24.44) | 1000 / 10000 | | 11 | | 17.06 (-13.97) | 1000 / 11000 | | 12 | | 18.95 (-12.09) | 1000 / 12000 | | 13 | | 21.56 (-9.48) | 1000 / 13000 | | 14 | | 28.12 (-2.91) | 1000 / 14000 | | 15 | | 20.81 (-10.23) | 1000 / 15000 | | 16 | | 27.48 (-3.55) | 1000 / 16000 | | 17 | | 30.00 (-1.03) | 1000 / 17000 | | 18 | | 12.20 (-18.83) | 1000 / 18000 | | 19 | | 23.68 (-7.35) | 1000 / 19000 | | 20 | | 23.38 (-7.66) | 1000 / 20000 | | 21 | | 19.25 (-11.78) | 1000 / 21000 | | 22 | | 19.25 (-11.78) | 1000 / 22000 | | 23 | | 16.59 (-14.44) | 1000 / 23000 | | 24 | | 22.50 (-8.53) | 1000 / 24000 | | 25 | | 26.28 (-4.76) | 1000 / 25000 | | 26 | | 22.93 (-8.10) | 1000 / 26000 | | 27 | | 19.67 (-11.36) | 1000 / 27000 | | 28 | | 18.27 (-12.76) | 1000 / 28000 | | 29 | | 20.57 (-10.46) | 1000 / 29000 | | 30 | | 20.11 (-10.92) | 1000 / 30000 | | 31 | | 18.56 (-12.48) | 1000 / 31000 | | 32 | | 21.18 (-9.86) | 1000 / 32000 | | 33 | | 25.00 (-6.03) | 1000 / 33000 | | 34 | | 19.05 (-11.99) | 1000 / 34000 | | 35 | | 10.23 (-20.81) | 1000 / 35000 | | 36 | | 20.45 (-10.58) | 1000 / 36000 | | 37 | | 19.67 (-11.36) | 1000 / 37000 | | 38 | | 21.43 (-9.61) | 1000 / 38000 | | 39 | | 10.17 (-20.86) | 1000 / 39000 | | 40 | | 16.14 (-14.89) | 1000 / 40000 | | 41 | | 22.36 (-8.67) | 1000 / 41000 | | 42 | | 22.64 (-8.39) | 1000 / 42000 | | 43 | | 11.84 (-19.19) | 1000 / 43000 | | 44 | | 19.15 (-11.89) | 1000 / 44000 | | 45 | | 14.75 (-16.28) | 1000 / 45000 | | 46 | | 19.89 (-11.14) | 1000 / 46000 | | 47 | | 18.18 (-12.85) | 1000 / 47000 | | 48 | | 19.67 (-11.36) | 1000 / 48000 | | 49 | | 14.01 (-17.03) | 1000 / 49000 | | 50 | | 16.98 (-14.05) | 1000 / 50000 | | 51 | | 15.45 (-15.58) | 1000 / 51000 | | 52 | | 18.18 (-12.85) | 1000 / 52000 | | 53 | | 19.25 (-11.78) | 1000 / 53000 | | 54 | | 15.72 (-15.31) | 1000 / 54000 | | 55 | | 13.85 (-17.19) | 1000 / 55000 | | 56 | | 18.85 (-12.19) | 1000 / 56000 | | 57 | | 17.56 (-13.47) | 1000 / 57000 | | 58 | | 11.84 (-19.19) | 1000 / 58000 | | 59 | | 18.27 (-12.76) | 1000 / 59000 | | 60 | | 16.29 (-14.74) | 1000 / 60000 | | 61 | | 14.88 (-16.16) | 1000 / 61000 | | 62 | | 19.78 (-11.25) | 1000 / 62000 | | 63 | | 16.44 (-14.60) | 1000 / 63000 | | 64 | | 14.81 (-16.22) | 1000 / 64000 | | 65 | | 16.59 (-14.44) | 1000 / 65000 | | 66 | | 17.91 (-13.12) | 1000 / 66000 | | 67 | | 15.79 (-15.25) | 1000 / 67000 | | 68 | | 17.14 (-13.89) | 1000 / 68000 | | 69 | | 15.65 (-15.38) | 1000 / 69000 | | 70 | | 19.25 (-11.78) | 1000 / 70000 | | 71 | | 24.32 (-6.71) | 1000 / 71000 | | 72 | | 24.16 (-6.87) | 1000 / 72000 | | 73 | | 20.57 (-10.46) | 1000 / 73000 | | 74 | | 17.73 (-13.30) | 1000 / 74000 | | 75 | | 17.39 (-13.64) | 1000 / 75000 | | 76 | | 15.19 (-15.84) | 1000 / 76000 | | 77 | | 15.58 (-15.45) | 1000 / 77000 | | 78 | | 14.46 (-16.58) | 1000 / 78000 | | 79 | | 26.87 (-4.17) | 1000 / 79000 | | 80 | | 18.37 (-12.67) | 1000 / 80000 | | 81 | | 28.12 (-2.91) | 1000 / 81000 | | 82 | | 14.52 (-16.52) | 1000 / 82000 | | 83 | | 18.09 (-12.94) | 1000 / 83000 | | 84 | | 29.75 (-1.28) | 1000 / 84000 | | 85 | | 27.91 (-3.13) | 1000 / 85000 | | 86 | | 29.03 (-2.00) | 1000 / 86000 | | 87 | | 26.87 (-4.17) | 1000 / 87000 | | 88 | | 24.32 (-6.71) | 1000 / 88000 | | 89 | | 28.12 (-2.91) | 1000 / 89000 | | 90 | | 27.48 (-3.55) | 1000 / 90000 | | 91 | | 31.03 | 1000 / 91000 | | 92 | | 20.11 (-10.92) | 1000 / 92000 | | 93 | | 14.01 (-17.03) | 625 / 92625 |
賽後評分: 不錯！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 367.78 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 5.1 | 1.2 % | | 2 | 8.5 | 1.7 % | | 3 | 19.4 | 2.2 % | | 4 | 22.4 | 1.8 % | | 5 | 20.3 | 1.4 % | | 6 | 10.5 | 1.6 % | | 7 | 10.0 | 1.1 % | | 8 | 18.0 | 1.2 % | | 9 | 7.8 | 1.2 % | | 10 | 6.4 | 6.2 % | | 11 | 17.0 | 1.9 % | | 12 | 18.9 | 1.0 % | | 13 | 21.6 | 1.0 % | | 14 | 27.9 | -1.3 % | | 15 | 20.7 | -1.4 % | | 16 | 27.5 | -1.7 % | | 17 | 29.8 | -1.1 % | | 18 | 8.6 | 2.8 % | | 19 | 23.7 | -0.4 % | | 20 | 23.4 | -0.3 % | | 21 | 7.6 | -0.7 % | | 22 | 18.8 | 1.0 % | | 23 | 2.2 | 1.0 % | | 24 | 22.5 | -0.8 % | | 25 | 26.1 | -1.1 % | | 26 | 22.9 | -0.9 % | | 27 | 19.6 | -0.7 % | | 28 | 15.4 | -0.6 % | | 29 | 20.6 | -0.7 % | | 30 | 17.0 | -1.1 % | | 31 | 18.0 | -0.9 % | | 32 | 20.2 | -0.6 % | | 33 | 23.8 | -1.0 % | | 34 | 11.4 | -1.1 % | | 35 | 6.7 | -0.9 % | | 36 | 20.3 | -0.7 % | | 37 | 13.8 | -1.2 % | | 38 | 13.6 | -0.6 % | | 39 | 1.4 | 1.0 % | | 40 | 11.4 | -0.7 % | | 41 | 21.2 | -0.4 % | | 42 | 22.6 | -0.7 % | | 43 | 10.1 | 1.0 % | | 44 | 14.7 | 1.1 % | | 45 | 11.2 | 1.0 % | | 46 | 17.6 | 1.0 % | | 47 | 11.8 | 1.5 % | | 48 | 19.6 | 1.1 % | | 49 | 1.6 | 1.4 % | | 50 | 13.0 | 1.2 % | | 51 | 5.0 | 1.4 % | | 52 | 12.5 | 1.6 % | | 53 | 19.1 | 1.7 % | | 54 | 15.3 | 2.5 % | | 55 | 3.8 | -2.6 % | | 56 | 16.4 | -1.4 % | | 57 | 17.6 | 2.0 % | | 58 | 11.8 | 2.3 % | | 59 | 15.0 | -3.0 % | | 60 | 16.2 | 1.4 % | | 61 | 14.7 | 1.8 % | | 62 | 19.8 | -1.2 % | | 63 | 16.4 | 1.9 % | | 64 | 14.6 | 1.1 % | | 65 | 16.5 | 2.0 % | | 66 | 17.9 | 1.4 % | | 67 | 15.7 | 1.3 % | | 68 | 17.1 | 1.8 % | | 69 | 3.7 | -1.4 % | | 70 | 19.3 | -0.9 % | | 71 | 22.4 | -1.8 % | | 72 | 24.2 | -0.6 % | | 73 | 20.6 | 1.2 % | | 74 | 17.7 | 2.0 % | | 75 | 17.3 | 2.5 % | | 76 | 13.9 | 2.8 % | | 77 | 15.5 | 2.1 % | | 78 | 14.4 | -2.5 % | | 79 | 26.7 | -1.9 % | | 80 | 18.2 | -2.0 % | | 81 | 27.9 | -2.2 % | | 82 | 14.5 | 2.9 % | | 83 | 18.0 | -1.3 % | | 84 | 29.8 | -1.7 % | | 85 | 27.7 | -1.6 % | | 86 | 29.0 | -3.0 % | | 87 | 25.5 | -1.8 % | | 88 | 24.3 | -0.7 % | | 89 | 27.9 | -1.9 % | | 90 | 27.3 | -2.2 % | | 91 | 31.0 | -3.9 % | | 92 | 15.4 | -1.7 % | | 92.6 | 13.9 | -0.6 % |
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