鍾哲萍 2022/03/06 訓練日誌 | Marathon's World

鍾哲萍苗栗
ID 527421

14 位追隨者

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全馬 | 07:54:29 | 11:14/km | 第21馬

2022童牛角馬-週日菁英賽

官方成績
日期	2022-03-06
成績	07:54:29
總名次	- / -
分組名次	- / -
平均速度	11:14/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(01:08'10")

01:08'10" (+29'19")

02:02'30" (+32'31")

10 km

(02:02'30")

00:54'20" (+15'29")

15 km

(02:53'38")

00:51'08" (+12'17")

01:29'59"

20 km

(03:32'29")

00:38'51"

25 km

(04:18'30")

00:46'01" (+07'10")

01:38'28" (+08'29")

30 km

(05:10'57")

00:52'27" (+13'36")

35 km

(06:06'50")

00:55'53" (+17'02")

01:43'08" (+13'09")

40 km

(06:54'05")

00:47'15" (+08'24")

Finish

(07:54:29)

日期: 2022-03-06 06:04 - 總爬升: 825 m - 平均心率: 149 - 卡路里: 2195 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(21)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

08'39"

(08'39")

08'39" (+01'45")

1000 / 1000

2

07'38"

(16'17")

07'38" (+00'44")

1000 / 2000

3

11'56"

(28'13")

11'56" (+05'02")

1000 / 3000

4

11'56"

(40'10")

11'56" (+05'02")

1000 / 4000

5

27'59"

(01:08'09")

27'59" (+21'05")

1000 / 5000

展開計圈分析

6

10'05"

(01:18'15")

10'05" (+03'11")

1000 / 6000

7

09'23"

(01:27'39")

09'23" (+02'29")

1000 / 7000

8

12'03"

(01:39'42")

12'03" (+05'09")

1000 / 8000

9

10'19"

(01:50'02")

10'19" (+03'25")

1000 / 9000

10

12'28"

(02:02'30")

12'28" (+05'34")

1000 / 10000

11

11'18"

(02:13'49")

11'18" (+04'24")

1000 / 11000

12

11'01"

(02:24'50")

11'01" (+04'07")

1000 / 12000

13

10'39"

(02:35'29")

10'39" (+03'45")

1000 / 13000

14

08'14"

(02:43'44")

08'14" (+01'20")

1000 / 14000

15

09'53"

(02:53'38")

09'53" (+02'59")

1000 / 15000

16

08'28"

(03:02'06")

08'28" (+01'34")

1000 / 16000

17

07'14"

(03:09'21")

07'14" (+00'20")

1000 / 17000

18

08'15"

(03:17'37")

08'15" (+01'21")

1000 / 18000

19

07'57"

(03:25'34")

07'57" (+01'03")

1000 / 19000

20

06'54"

(03:32'28")

06'54"

1000 / 20000

21

07'25"

(03:39'54")

07'25" (+00'31")

1000 / 21000

22

11'13"

(03:51'07")

11'13" (+04'19")

1000 / 22000

23

08'20"

(03:59'28")

08'20" (+01'26")

1000 / 23000

24

09'11"

(04:08'40")

09'11" (+02'17")

1000 / 24000

25

09'49"

(04:18'30")

09'49" (+02'55")

1000 / 25000

26

18'07"

(04:36'37")

18'07" (+11'13")

1000 / 26000

27

08'17"

(04:44'54")

08'17" (+01'23")

1000 / 27000

28

08'41"

(04:53'35")

08'41" (+01'47")

1000 / 28000

29

08'13"

(05:01'49")

08'13" (+01'19")

1000 / 29000

30

09'07"

(05:10'57")

09'07" (+02'13")

1000 / 30000

31

09'11"

(05:20'08")

09'11" (+02'17")

1000 / 31000

32

12'00"

(05:32'09")

12'00" (+05'06")

1000 / 32000

33

14'42"

(05:46'52")

14'42" (+07'48")

1000 / 33000

34

09'26"

(05:56'18")

09'26" (+02'32")

1000 / 34000

35

10'31"

(06:06'49")

10'31" (+03'37")

1000 / 35000

36

10'07"

(06:16'57")

10'07" (+03'13")

1000 / 36000

37

10'17"

(06:27'15")

10'17" (+03'23")

1000 / 37000

38

07'47"

(06:35'02")

07'47" (+00'53")

1000 / 38000

39

09'53"

(06:44'56")

09'53" (+02'59")

1000 / 39000

40

09'09"

(06:54'05")

09'09" (+02'15")

1000 / 40000

41

11'42"

(07:05'47")

11'42" (+04'48")

1000 / 41000

42

10'34"

(07:16'22")

10'34" (+03'40")

1000 / 42000

43

11'41"

(07:28'04")

11'41" (+04'47")

1000 / 43000

44

07'55"

(07:36'00")

07'55" (+01'01")

1000 / 44000

45

09'11"

(07:45'11")

09'11" (+02'17")

1000 / 45000

讃啦！

賽後評分: 阿華田與阿萍苗栗雙人行
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	107~131	65~79%
2:M馬拉松配速區	131~147	79~89%
3:T乳酸耐力區	147~152	89~92%
4:A無氧耐力區	152~161	92~97.5%
5:I最大耗氧區	161~166	97.5~100%
最大心率為166 點此去設定最大心率

3月累積里程 : 342.79 km

TCX 2.0 上傳 | 2 years ago

張文宗, 林克敏和其他 1 人說推

·


	目標心跳區間: 106~ 139

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'39"	00:08'39"
2	07'38"	00:16'17"
3	11'56"	00:28'13"
4	11'57"	00:40'10"
5	28'00"	01:08'10"
6	10'05"	01:18'15"
7	09'24"	01:27'39"
8	12'03"	01:39'42"
9	10'20"	01:50'02"
10	12'28"	02:02'30"
11	11'19"	02:13'49"
12	11'02"	02:24'51"
13	10'39"	02:35'30"
14	08'14"	02:43'44"
15	09'54"	02:53'38"
16	08'29"	03:02'07"
17	07'15"	03:09'22"
18	08'15"	03:17'37"
19	07'57"	03:25'34"
20	06'55"	03:32'29"
21	07'25"	03:39'54"
22	11'14"	03:51'08"
23	08'20"	03:59'28"
24	09'12"	04:08'40"
25	09'50"	04:18'30"
26	18'07"	04:36'37"
27	08'18"	04:44'55"
28	08'41"	04:53'36"
29	08'14"	05:01'50"
30	09'07"	05:10'57"
31	09'12"	05:20'09"
32	12'01"	05:32'10"
33	14'42"	05:46'52"
34	09'27"	05:56'19"
35	10'31"	06:06'50"
36	10'07"	06:16'57"
37	10'18"	06:27'15"
38	07'47"	06:35'02"
39	09'54"	06:44'56"
40	09'09"	06:54'05"
41	11'42"	07:05'47"
42	10'35"	07:16'22"
43	11'42"	07:28'04"
44	07'57"	07:36'01"
45	09'11"	07:45'12"
45.9	10'40"	07:54'31"

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