9.3 km | 00:48:45 | 05:15/km日期: 2021-12-21 04:27 - 總爬升: 5590 m - 平均心率: 142 - 卡路里: 540 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(21)
Pace: 06'25" / 05'20" / 05'18" / 05'16" / 05'10" / 05'10" / 04'57" / 05'03" / 04'45" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'40") | 1000 / 1000 |
2 | | 05'20" (+00'36") | 1000 / 2000 |
3 | | 05'17" (+00'33") | 1000 / 3000 |
4 | | 05'15" (+00'31") | 1000 / 4000 |
5 | | 05'09" (+00'25") | 1000 / 5000 |
6 | | 05'10" (+00'26") | 1000 / 6000 |
7 | | 04'56" (+00'12") | 1000 / 7000 |
8 | | 05'03" (+00'19") | 1000 / 8000 |
9 | | 04'44" | 1000 / 9000 |
10 | | 05'05" (+00'21") | 269 / 9269 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 382.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'20" | 00:11'45" |
3 | 05'18" | 00:17'03" |
4 | 05'16" | 00:22'19" |
5 | 05'10" | 00:27'29" |
6 | 05'10" | 00:32'39" |
7 | 04'57" | 00:37'36" |
8 | 05'03" | 00:42'39" |
9 | 04'45" | 00:47'24" |
9.3 | 05'04" | 00:48'46" |