30.1 km | 03:01:38 | 06:01/km日期: 2021-12-05 06:53 - 平均心率: 154 - 卡路里: 1666 Cal - 溫度: 17°C - 濕度: 91%
Pace: 06'20" / 06'03" / 05'46" / 06'07" / 06'00" / 05'58" / 05'57" / 06'04" / 06'01" / 06'17" / 05'57" / 05'50" / 05'55" / 06'10" / 05'53" / 05'59" / 06'00" / 06'17" / 06'15" / 06'10" / 05'53" / 05'57" / 06'10" / 06'04" / 06'05" / 06'02" / 06'11" / 05'56" / 05'53" / 05'38" / 05'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 200.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'03" | 00:12'23" |
| 3 | 05'46" | 00:18'09" |
| 4 | 06'07" | 00:24'16" |
| 5 | 06'00" | 00:30'16" |
| 6 | 05'58" | 00:36'14" |
| 7 | 05'57" | 00:42'11" |
| 8 | 06'04" | 00:48'15" |
| 9 | 06'01" | 00:54'16" |
| 10 | 06'17" | 01:00'33" |
| 11 | 05'57" | 01:06'30" |
| 12 | 05'50" | 01:12'20" |
| 13 | 05'55" | 01:18'15" |
| 14 | 06'10" | 01:24'25" |
| 15 | 05'53" | 01:30'18" |
| 16 | 05'59" | 01:36'17" |
| 17 | 06'00" | 01:42'17" |
| 18 | 06'17" | 01:48'34" |
| 19 | 06'15" | 01:54'49" |
| 20 | 06'10" | 02:00'59" |
| 21 | 05'53" | 02:06'52" |
| 22 | 05'57" | 02:12'49" |
| 23 | 06'10" | 02:18'59" |
| 24 | 06'04" | 02:25'03" |
| 25 | 06'05" | 02:31'08" |
| 26 | 06'02" | 02:37'10" |
| 27 | 06'11" | 02:43'21" |
| 28 | 05'56" | 02:49'17" |
| 29 | 05'53" | 02:55'10" |
| 30 | 05'38" | 03:00'48" |
| 30.1 | 05'36" | 03:01'38" |
9257.1 km | 
1237.6 km
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