10.0 km | 00:56:31 | 05:38/km日期: 2024-07-17 18:04 - 平均心率: 150 - 卡路里: 640 Cal - 平均步頻: 172 - 溫度: 34°C - 濕度: 63.7
Pace: 06'08" / 05'47" / 05'51" / 05'48" / 05'36" / 05'34" / 07'19" / 05'32" / 05'25" / 05'10" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'59") | 1000 / 1000 |
| 2 | | 05'46" (+00'36") | 1000 / 2000 |
| 3 | | 05'51" (+00'41") | 1000 / 3000 |
| 4 | | 05'48" (+00'38") | 1000 / 4000 |
| 5 | | 05'35" (+00'25") | 1000 / 5000 |
| 6 | | 05'34" (+00'24") | 1000 / 6000 |
| 7 | | 05'36" (+00'26") | 1000 / 7000 |
| 8 | | 05'32" (+00'22") | 1000 / 8000 |
| 9 | | 05'24" (+00'14") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 03'24" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 144.34 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'47" | 00:11'55" |
| 3 | 05'51" | 00:17'46" |
| 4 | 05'48" | 00:23'34" |
| 5 | 05'36" | 00:29'10" |
| 6 | 05'34" | 00:34'44" |
| 7 | 07'19" | 00:42'03" |
| 8 | 05'32" | 00:47'35" |
| 9 | 05'25" | 00:53'00" |
| 10 | 05'10" | 00:58'10" |
| 10.0 | 04'11" | 00:58'13" |
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