| 賽前宣言: 跑旅,欣賞大自然,賽後泡溫泉 賽後評分: 下次還會想來 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 179.52 km  Adidas boston10 累積 : 211.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 05'51" | 00:12'07" | | 3 | 06'00" | 00:18'07" | | 4 | 05'54" | 00:24'01" | | 5 | 05'36" | 00:29'37" | | 6 | 05'46" | 00:35'23" | | 7 | 05'47" | 00:41'10" | | 8 | 06'29" | 00:47'39" | | 9 | 06'07" | 00:53'46" | | 10 | 05'43" | 00:59'29" | | 11 | 05'36" | 01:05'05" | | 12 | 06'02" | 01:11'07" | | 13 | 06'07" | 01:17'14" | | 14 | 06'10" | 01:23'24" | | 15 | 06'18" | 01:29'42" | | 16 | 06'44" | 01:36'26" | | 17 | 06'02" | 01:42'28" | | 18 | 05'42" | 01:48'10" | | 19 | 05'44" | 01:53'54" | | 20 | 06'09" | 02:00'03" | | 21 | 06'08" | 02:06'11" | | 22 | 06'21" | 02:12'32" | | 23 | 06'23" | 02:18'55" | | 24 | 06'46" | 02:25'41" | | 25 | 07'08" | 02:32'49" | | 26 | 05'53" | 02:38'42" | | 27 | 05'41" | 02:44'23" | | 28 | 06'17" | 02:50'40" | | 29 | 05'47" | 02:56'27" | | 30 | 05'48" | 03:02'15" | | 31 | 06'49" | 03:09'04" | | 32 | 06'56" | 03:16'00" | | 33 | 05'42" | 03:21'42" | | 34 | 06'02" | 03:27'44" | | 35 | 05'53" | 03:33'37" | | 36 | 06'59" | 03:40'36" | | 37 | 06'25" | 03:47'01" | | 38 | 06'25" | 03:53'26" | | 39 | 06'30" | 03:59'56" | | 40 | 06'33" | 04:06'29" | | 41 | 07'00" | 04:13'29" | | 42 | 06'00" | 04:19'29" | | 42.4 | 05'39" | 04:21'46" |
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