|  全馬 | 04:58:56 | 07:05/km | 第14馬| 官方成績 | | 日期 | 2024-10-27 | | 成績 | 04:58:56 | | 總名次 | 1198 / 2340 | | 分組名次 | 566 / 1010 | | 平均速度 | 07:05/km |
Sam Luan  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'40" (+01'46") | 00:59'59" (+01'27") | | 00:29'19" (+00'25") | | 00:28'54" | 00:58'32" | | 00:29'38" (+00'44") | | 00:29'11" (+00'17") | 01:05'13" (+06'41") | | 00:36'02" (+07'08") | | 00:48'34" (+19'40") | 01:38'07" (+39'35") | | 00:49'33" (+20'39") | |
日期: 2024-10-27 05:10 - 總爬升: 695 m - 平均心率: 150 - 卡路里: 2787 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 79.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'36" (+01'01") | 1000 / 1000 | | 2 | | 06'02" (+00'27") | 1000 / 2000 | | 3 | | 05'59" (+00'24") | 1000 / 3000 | | 4 | | 06'05" (+00'30") | 1000 / 4000 | | 5 | | 05'57" (+00'22") | 1000 / 5000 |
| 6 | | 05'53" (+00'18") | 1000 / 6000 | | 7 | | 05'50" (+00'15") | 1000 / 7000 | | 8 | | 05'54" (+00'19") | 1000 / 8000 | | 9 | | 05'46" (+00'11") | 1000 / 9000 | | 10 | | 05'53" (+00'18") | 1000 / 10000 | | 11 | | 05'47" (+00'12") | 1000 / 11000 | | 12 | | 05'40" (+00'05") | 1000 / 12000 | | 13 | | 05'40" (+00'05") | 1000 / 13000 | | 14 | | 05'49" (+00'14") | 1000 / 14000 | | 15 | | 05'56" (+00'21") | 1000 / 15000 | | 16 | | 05'53" (+00'18") | 1000 / 16000 | | 17 | | 06'08" (+00'33") | 1000 / 17000 | | 18 | | 05'54" (+00'19") | 1000 / 18000 | | 19 | | 05'49" (+00'14") | 1000 / 19000 | | 20 | | 05'52" (+00'17") | 1000 / 20000 | | 21 | | 05'46" (+00'11") | 1000 / 21000 | | 22 | | 06'08" (+00'33") | 1000 / 22000 | | 23 | | 05'35" | 1000 / 23000 | | 24 | | 05'51" (+00'16") | 1000 / 24000 | | 25 | | 05'49" (+00'14") | 1000 / 25000 | | 26 | | 06'08" (+00'33") | 1000 / 26000 | | 27 | | 06'31" (+00'56") | 1000 / 27000 | | 28 | | 07'15" (+01'40") | 1000 / 28000 | | 29 | | 07'20" (+01'45") | 1000 / 29000 | | 30 | | 08'45" (+03'10") | 1000 / 30000 | | 31 | | 09'40" (+04'05") | 1000 / 31000 | | 32 | | 08'46" (+03'11") | 1000 / 32000 | | 33 | | 10'14" (+04'39") | 1000 / 33000 | | 34 | | 10'20" (+04'45") | 1000 / 34000 | | 35 | | 09'32" (+03'57") | 1000 / 35000 | | 36 | | 10'36" (+05'01") | 1000 / 36000 | | 37 | | 08'57" (+03'22") | 1000 / 37000 | | 38 | | 10'10" (+04'35") | 1000 / 38000 | | 39 | | 10'02" (+04'27") | 1000 / 39000 | | 40 | | 09'45" (+04'10") | 1000 / 40000 | | 41 | | 06'22" (+00'47") | 1000 / 41000 | | 42 | | 06'50" (+01'15") | 1000 / 42000 | | 43 | | 05'48" (+00'13") | 674 / 42674 |
賽前宣言: 做為如來100K的LSD練習 賽後評分: 補給不夠力,很多跑者後半段都沒喝到水 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 344.45 km  Nike Vaporfly Next% 2 藍紅 累積 : 295.4 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 06'02" | 00:12'38" | | 3 | 05'59" | 00:18'37" | | 4 | 06'06" | 00:24'43" | | 5 | 05'57" | 00:30'40" | | 6 | 05'54" | 00:36'34" | | 7 | 05'50" | 00:42'24" | | 8 | 05'55" | 00:48'19" | | 9 | 05'46" | 00:54'05" | | 10 | 05'54" | 00:59'59" | | 11 | 05'47" | 01:05'46" | | 12 | 05'41" | 01:11'27" | | 13 | 05'40" | 01:17'07" | | 14 | 05'50" | 01:22'57" | | 15 | 05'56" | 01:28'53" | | 16 | 05'54" | 01:34'47" | | 17 | 06'09" | 01:40'56" | | 18 | 05'54" | 01:46'50" | | 19 | 05'49" | 01:52'39" | | 20 | 05'52" | 01:58'31" | | 21 | 05'47" | 02:04'18" | | 22 | 06'08" | 02:10'26" | | 23 | 05'36" | 02:16'02" | | 24 | 05'51" | 02:21'53" | | 25 | 05'49" | 02:27'42" | | 26 | 06'09" | 02:33'51" | | 27 | 06'32" | 02:40'23" | | 28 | 07'15" | 02:47'38" | | 29 | 07'20" | 02:54'58" | | 30 | 08'46" | 03:03'44" | | 31 | 09'41" | 03:13'25" | | 32 | 08'46" | 03:22'11" | | 33 | 10'15" | 03:32'26" | | 34 | 10'20" | 03:42'46" | | 35 | 09'32" | 03:52'18" | | 36 | 10'37" | 04:02'55" | | 37 | 08'57" | 04:11'52" | | 38 | 10'10" | 04:22'02" | | 39 | 10'03" | 04:32'05" | | 40 | 09'46" | 04:41'51" | | 41 | 06'23" | 04:48'14" | | 42 | 06'50" | 04:55'04" | | 42.7 | 05'48" | 04:58'59" |
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