全馬 | 04:19:55 | 06:09/km | 第25馬官方成績 |
日期 | 2021-10-10 |
成績 | 04:19:55 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:09/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'53" | 00:58'43" |
| 00:29'50" (+00'57") |
| 00:30'40" (+01'47") | 01:01'30" (+02'47") |
| 00:30'50" (+01'57") |
| 00:31'27" (+02'34") | 01:04'13" (+05'30") |
| 00:32'46" (+03'53") |
| 00:32'18" (+03'25") | 01:02'38" (+03'55") |
| 00:30'20" (+01'27") |
|
日期: 2021-10-10 05:42 - 平均心率: 151 - 卡路里: 2654 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(6)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'08") | 1000 / 1000 |
2 | | 05'52" (+00'23") | 1000 / 2000 |
3 | | 05'52" (+00'23") | 1000 / 3000 |
4 | | 05'48" (+00'19") | 1000 / 4000 |
5 | | 05'41" (+00'12") | 1000 / 5000 |
6 | | 06'36" (+01'07") | 1000 / 6000 |
7 | | 05'51" (+00'22") | 1000 / 7000 |
8 | | 05'49" (+00'20") | 1000 / 8000 |
9 | | 05'49" (+00'20") | 1000 / 9000 |
10 | | 05'43" (+00'14") | 1000 / 10000 |
11 | | 07'46" (+02'17") | 1000 / 11000 |
12 | | 05'38" (+00'09") | 1000 / 12000 |
13 | | 05'47" (+00'18") | 1000 / 13000 |
14 | | 05'43" (+00'14") | 1000 / 14000 |
15 | | 05'43" (+00'14") | 1000 / 15000 |
16 | | 07'32" (+02'03") | 1000 / 16000 |
17 | | 05'52" (+00'23") | 1000 / 17000 |
18 | | 05'49" (+00'20") | 1000 / 18000 |
19 | | 05'47" (+00'18") | 1000 / 19000 |
20 | | 05'49" (+00'20") | 1000 / 20000 |
21 | | 07'18" (+01'49") | 1000 / 21000 |
22 | | 06'27" (+00'58") | 1000 / 22000 |
23 | | 05'47" (+00'18") | 1000 / 23000 |
24 | | 06'04" (+00'35") | 1000 / 24000 |
25 | | 05'49" (+00'20") | 1000 / 25000 |
26 | | 05'51" (+00'22") | 1000 / 26000 |
27 | | 09'25" (+03'56") | 1000 / 27000 |
28 | | 05'49" (+00'20") | 1000 / 28000 |
29 | | 05'53" (+00'24") | 1000 / 29000 |
30 | | 05'45" (+00'16") | 1000 / 30000 |
31 | | 05'36" (+00'07") | 1000 / 31000 |
32 | | 09'43" (+04'14") | 1000 / 32000 |
33 | | 05'31" (+00'02") | 1000 / 33000 |
34 | | 05'44" (+00'15") | 1000 / 34000 |
35 | | 05'41" (+00'12") | 1000 / 35000 |
36 | | 05'29" | 1000 / 36000 |
37 | | 07'27" (+01'58") | 1000 / 37000 |
38 | | 05'42" (+00'13") | 1000 / 38000 |
39 | | 05'48" (+00'19") | 1000 / 39000 |
40 | | 05'52" (+00'23") | 1000 / 40000 |
41 | | 05'41" (+00'12") | 1000 / 41000 |
42 | | 05'38" (+00'09") | 1000 / 42000 |
43 | | 05'18" | 291 / 42291 |
2021 VIRTUAL 125th Boston Marathon
賽後評分: none
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
10月累積里程 :
183.21 km Nike ZoomX Vaporfly NEXT% Mango 累積 :
786.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'53" | 00:11'31" |
3 | 05'53" | 00:17'24" |
4 | 05'48" | 00:23'12" |
5 | 05'41" | 00:28'53" |
6 | 06'37" | 00:35'30" |
7 | 05'51" | 00:41'21" |
8 | 05'49" | 00:47'10" |
9 | 05'49" | 00:52'59" |
10 | 05'44" | 00:58'43" |
11 | 07'47" | 01:06'30" |
12 | 05'38" | 01:12'08" |
13 | 05'47" | 01:17'55" |
14 | 05'44" | 01:23'39" |
15 | 05'44" | 01:29'23" |
16 | 07'32" | 01:36'55" |
17 | 05'53" | 01:42'48" |
18 | 05'49" | 01:48'37" |
19 | 05'47" | 01:54'24" |
20 | 05'49" | 02:00'13" |
21 | 07'19" | 02:07'32" |
22 | 06'27" | 02:13'59" |
23 | 05'48" | 02:19'47" |
24 | 06'04" | 02:25'51" |
25 | 05'49" | 02:31'40" |
26 | 05'52" | 02:37'32" |
27 | 09'25" | 02:46'57" |
28 | 05'50" | 02:52'47" |
29 | 05'53" | 02:58'40" |
30 | 05'46" | 03:04'26" |
31 | 05'37" | 03:10'03" |
32 | 09'43" | 03:19'46" |
33 | 05'31" | 03:25'17" |
34 | 05'45" | 03:31'02" |
35 | 05'42" | 03:36'44" |
36 | 05'30" | 03:42'14" |
37 | 07'27" | 03:49'41" |
38 | 05'43" | 03:55'24" |
39 | 05'48" | 04:01'12" |
40 | 05'52" | 04:07'04" |
41 | 05'41" | 04:12'45" |
42 | 05'39" | 04:18'24" |
42.3 | 05'18" | 04:19'57" |