43.6 km | 06:03:27 | 08:19/km日期: 2021-04-18 06:00 - 平均心率: 151 - 卡路里: 2865 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 65% - PM2.5: 普通(36)
Pace: 08'56" / 06'43" / 06'35" / 09'57" / 06'32" / 06'25" / 06'30" / 06'38" / 06'59" / 06'26" / 07'00" / 06'45" / 06'19" / 06'55" / 06'21" / 06'16" / 08'01" / 06'19" / 06'48" / 06'23" / 09'12" / 06'16" / 06'53" / 07'31" / 06'59" / 09'01" / 06'40" / 07'15" / 11'21" / 08'40" / 09'26" / 10'45" / 09'43" / 07'26" / 11'37" / 09'39" / 08'35" / 08'22" / 09'42" / 08'28" / 09'57" / 18'28" / 13'38" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+02'41") | 1000 / 1000 |
| 2 | | 06'42" (+00'27") | 1000 / 2000 |
| 3 | | 06'35" (+00'20") | 1000 / 3000 |
| 4 | | 09'56" (+03'41") | 1000 / 4000 |
| 5 | | 06'32" (+00'17") | 1000 / 5000 |
| 6 | | 06'24" (+00'09") | 1000 / 6000 |
| 7 | | 06'30" (+00'15") | 1000 / 7000 |
| 8 | | 06'37" (+00'22") | 1000 / 8000 |
| 9 | | 06'59" (+00'44") | 1000 / 9000 |
| 10 | | 06'25" (+00'10") | 1000 / 10000 |
| 11 | | 06'59" (+00'44") | 1000 / 11000 |
| 12 | | 06'45" (+00'30") | 1000 / 12000 |
| 13 | | 06'19" (+00'04") | 1000 / 13000 |
| 14 | | 06'54" (+00'39") | 1000 / 14000 |
| 15 | | 06'21" (+00'06") | 1000 / 15000 |
| 16 | | 06'15" | 1000 / 16000 |
| 17 | | 08'01" (+01'46") | 1000 / 17000 |
| 18 | | 06'18" (+00'03") | 1000 / 18000 |
| 19 | | 06'48" (+00'33") | 1000 / 19000 |
| 20 | | 06'22" (+00'07") | 1000 / 20000 |
| 21 | | 09'12" (+02'57") | 1000 / 21000 |
| 22 | | 06'16" (+00'01") | 1000 / 22000 |
| 23 | | 06'52" (+00'37") | 1000 / 23000 |
| 24 | | 07'31" (+01'16") | 1000 / 24000 |
| 25 | | 06'58" (+00'43") | 1000 / 25000 |
| 26 | | 09'01" (+02'46") | 1000 / 26000 |
| 27 | | 06'40" (+00'25") | 1000 / 27000 |
| 28 | | 07'14" (+00'59") | 1000 / 28000 |
| 29 | | 11'21" (+05'06") | 1000 / 29000 |
| 30 | | 08'39" (+02'24") | 1000 / 30000 |
| 31 | | 09'26" (+03'11") | 1000 / 31000 |
| 32 | | 10'44" (+04'29") | 1000 / 32000 |
| 33 | | 09'42" (+03'27") | 1000 / 33000 |
| 34 | | 07'25" (+01'10") | 1000 / 34000 |
| 35 | | 11'37" (+05'22") | 1000 / 35000 |
| 36 | | 09'38" (+03'23") | 1000 / 36000 |
| 37 | | 08'35" (+02'20") | 1000 / 37000 |
| 38 | | 08'21" (+02'06") | 1000 / 38000 |
| 39 | | 09'42" (+03'27") | 1000 / 39000 |
| 40 | | 08'27" (+02'12") | 1000 / 40000 |
| 41 | | 09'57" (+03'42") | 1000 / 41000 |
| 42 | | 18'28" (+12'13") | 1000 / 42000 |
| 43 | | 13'37" (+07'22") | 1000 / 43000 |
| 44 | | 14'24" (+08'09") | 630 / 43630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 73.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 06'43" | 00:15'39" |
| 3 | 06'35" | 00:22'14" |
| 4 | 09'57" | 00:32'11" |
| 5 | 06'32" | 00:38'43" |
| 6 | 06'25" | 00:45'08" |
| 7 | 06'30" | 00:51'38" |
| 8 | 06'38" | 00:58'16" |
| 9 | 06'59" | 01:05'15" |
| 10 | 06'26" | 01:11'41" |
| 11 | 07'00" | 01:18'41" |
| 12 | 06'45" | 01:25'26" |
| 13 | 06'19" | 01:31'45" |
| 14 | 06'55" | 01:38'40" |
| 15 | 06'21" | 01:45'01" |
| 16 | 06'16" | 01:51'17" |
| 17 | 08'01" | 01:59'18" |
| 18 | 06'19" | 02:05'37" |
| 19 | 06'48" | 02:12'25" |
| 20 | 06'23" | 02:18'48" |
| 21 | 09'12" | 02:28'00" |
| 22 | 06'16" | 02:34'16" |
| 23 | 06'53" | 02:41'09" |
| 24 | 07'31" | 02:48'40" |
| 25 | 06'59" | 02:55'39" |
| 26 | 09'01" | 03:04'40" |
| 27 | 06'40" | 03:11'20" |
| 28 | 07'15" | 03:18'35" |
| 29 | 11'21" | 03:29'56" |
| 30 | 08'40" | 03:38'36" |
| 31 | 09'26" | 03:48'02" |
| 32 | 10'45" | 03:58'47" |
| 33 | 09'43" | 04:08'30" |
| 34 | 07'26" | 04:15'56" |
| 35 | 11'37" | 04:27'33" |
| 36 | 09'39" | 04:37'12" |
| 37 | 08'35" | 04:45'47" |
| 38 | 08'22" | 04:54'09" |
| 39 | 09'42" | 05:03'51" |
| 40 | 08'28" | 05:12'19" |
| 41 | 09'57" | 05:22'16" |
| 42 | 18'28" | 05:40'44" |
| 43 | 13'38" | 05:54'22" |
| 43.6 | 14'25" | 06:03'28" |
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