17.0 km | 01:31:18 | 05:22/km日期: 2021-03-03 16:25 - 卡路里: 1273 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 06'13" / 06'06" / 06'09" / 05'23" / 04'57" / 05'09" / 05'51" / 06'22" / 05'11" / 04'47" / 04'57" / 05'00" / 04'58" / 05'25" / 05'01" / 04'59" / 05'15" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'25") | 1000 / 1000 |
2 | | 06'06" (+01'19") | 1000 / 2000 |
3 | | 05'42" (+00'55") | 1000 / 3000 |
4 | | 05'22" (+00'35") | 1000 / 4000 |
5 | | 04'57" (+00'10") | 1000 / 5000 |
6 | | 05'08" (+00'21") | 1000 / 6000 |
7 | | 05'51" (+01'04") | 1000 / 7000 |
8 | | 06'22" (+01'35") | 1000 / 8000 |
9 | | 05'10" (+00'23") | 1000 / 9000 |
10 | | 04'47" | 1000 / 10000 |
11 | | 04'56" (+00'09") | 1000 / 11000 |
12 | | 05'00" (+00'13") | 1000 / 12000 |
13 | | 04'57" (+00'10") | 1000 / 13000 |
14 | | 05'25" (+00'38") | 1000 / 14000 |
15 | | 05'01" (+00'14") | 1000 / 15000 |
16 | | 04'58" (+00'11") | 1000 / 16000 |
17 | | 05'14" (+00'27") | 1000 / 17000 |
18 | | 04'35" | 8 / 17008 |
3月累積里程 : 124.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'06" | 00:12'19" |
3 | 06'09" | 00:18'28" |
4 | 05'23" | 00:23'51" |
5 | 04'57" | 00:28'48" |
6 | 05'09" | 00:33'57" |
7 | 05'51" | 00:39'48" |
8 | 06'22" | 00:46'10" |
9 | 05'11" | 00:51'21" |
10 | 04'47" | 00:56'08" |
11 | 04'57" | 01:01'05" |
12 | 05'00" | 01:06'05" |
13 | 04'58" | 01:11'03" |
14 | 05'25" | 01:16'28" |
15 | 05'01" | 01:21'29" |
16 | 04'59" | 01:26'28" |
17 | 05'15" | 01:31'43" |
17.0 | 03'58" | 01:31'45" |