9.3 km | 01:20:05 | 08:34/km日期: 2019-05-11 07:53 - 總爬升: 142 m - 卡路里: 664 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 85%
Pace: 08'07" / 05'46" / 07'01" / 07'32" / 13'04" / 14'46" / 08'45" / 05'41" / 06'52" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+02'26") | 1000 / 1000 |
2 | | 05'45" (+00'04") | 1000 / 2000 |
3 | | 07'01" (+01'20") | 1000 / 3000 |
4 | | 07'31" (+01'50") | 1000 / 4000 |
5 | | 13'04" (+07'23") | 1000 / 5000 |
6 | | 14'46" (+09'05") | 1000 / 6000 |
7 | | 08'44" (+03'03") | 1000 / 7000 |
8 | | 05'41" | 1000 / 8000 |
9 | | 06'51" (+01'10") | 1000 / 9000 |
10 | | 07'32" (+01'51") | 336 / 9336 |
5月累積里程 : 108.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 05'46" | 00:13'53" |
3 | 07'01" | 00:20'54" |
4 | 07'32" | 00:28'26" |
5 | 13'04" | 00:41'30" |
6 | 14'46" | 00:56'16" |
7 | 08'45" | 01:05'01" |
8 | 05'41" | 01:10'42" |
9 | 06'52" | 01:17'34" |
9.3 | 07'31" | 01:20'06" |