15.1 km | 00:59:44 | 03:57/km日期: 2020-12-01 17:33 - 平均心率: 156 - 卡路里: 808 Cal - 平均步頻: 188
Pace: 04'04" / 04'01" / 03'57" / 03'55" / 03'55" / 03'53" / 03'56" / 03'59" / 03'56" / 03'56" / 03'58" / 03'57" / 03'59" / 04'02" / 03'59" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'12") | 1000 / 1000 |
| 2 | | 04'00" (+00'08") | 1000 / 2000 |
| 3 | | 03'56" (+00'04") | 1000 / 3000 |
| 4 | | 03'55" (+00'03") | 1000 / 4000 |
| 5 | | 03'55" (+00'03") | 1000 / 5000 |
| 6 | | 03'52" | 1000 / 6000 |
| 7 | | 03'56" (+00'04") | 1000 / 7000 |
| 8 | | 03'58" (+00'06") | 1000 / 8000 |
| 9 | | 03'56" (+00'04") | 1000 / 9000 |
| 10 | | 03'56" (+00'04") | 1000 / 10000 |
| 11 | | 03'58" (+00'06") | 1000 / 11000 |
| 12 | | 03'56" (+00'04") | 1000 / 12000 |
| 13 | | 03'59" (+00'07") | 1000 / 13000 |
| 14 | | 04'02" (+00'10") | 1000 / 14000 |
| 15 | | 03'58" (+00'06") | 1000 / 15000 |
| 16 | | 03'40" | 78 / 15078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
300.15 km 
on ON CloudBoom 累積 :
1316.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'01" | 00:08'05" |
| 3 | 03'57" | 00:12'02" |
| 4 | 03'55" | 00:15'57" |
| 5 | 03'55" | 00:19'52" |
| 6 | 03'53" | 00:23'45" |
| 7 | 03'56" | 00:27'41" |
| 8 | 03'59" | 00:31'40" |
| 9 | 03'56" | 00:35'36" |
| 10 | 03'56" | 00:39'32" |
| 11 | 03'58" | 00:43'30" |
| 12 | 03'57" | 00:47'27" |
| 13 | 03'59" | 00:51'26" |
| 14 | 04'02" | 00:55'28" |
| 15 | 03'59" | 00:59'27" |
| 15.1 | 03'37" | 00:59'44" |
24021.6 km | 
21106.9 km
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