30.1 km | 03:38:28 | 07:15/km日期: 2014-12-08 08:22 - 卡路里: 1998 Cal - 溫度: 19°C - 濕度: 82%
Pace: 06'00" / 07'20" / 06'56" / 06'20" / 12'00" / 06'28" / 06'36" / 09'20" / 07'24" / 06'32" / 07'44" / 06'32" / 07'20" / 06'56" / 07'28" / 06'52" / 06'44" / 06'24" / 07'24" / 07'52" / 07'04" / 06'44" / 10'36" / 06'40" / 07'20" / 06'28" / 06'32" / 06'40" / 06'56" / 06'32" / 06'00" /
12月累積里程 : 329.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 07'20" | 00:13'20" |
| 3 | 06'56" | 00:20'16" |
| 4 | 06'20" | 00:26'36" |
| 5 | 12'00" | 00:38'36" |
| 6 | 06'28" | 00:45'04" |
| 7 | 06'36" | 00:51'40" |
| 8 | 09'20" | 01:01'00" |
| 9 | 07'24" | 01:08'24" |
| 10 | 06'32" | 01:14'56" |
| 11 | 07'44" | 01:22'40" |
| 12 | 06'32" | 01:29'12" |
| 13 | 07'20" | 01:36'32" |
| 14 | 06'56" | 01:43'28" |
| 15 | 07'28" | 01:50'56" |
| 16 | 06'52" | 01:57'48" |
| 17 | 06'44" | 02:04'32" |
| 18 | 06'24" | 02:10'56" |
| 19 | 07'24" | 02:18'20" |
| 20 | 07'52" | 02:26'12" |
| 21 | 07'04" | 02:33'16" |
| 22 | 06'44" | 02:40'00" |
| 23 | 10'36" | 02:50'36" |
| 24 | 06'40" | 02:57'16" |
| 25 | 07'20" | 03:04'36" |
| 26 | 06'28" | 03:11'04" |
| 27 | 06'32" | 03:17'36" |
| 28 | 06'40" | 03:24'16" |
| 29 | 06'56" | 03:31'12" |
| 30 | 06'32" | 03:37'44" |
| 30.1 | 06'00" | 03:38'28" |
26996.6 km | 
5465.7 km
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