14.8 km | 01:44:28 | 07:03/km日期: 2020-11-19 18:53 - 平均心率: 148 - 卡路里: 913 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 68%
Pace: 05'54" / 05'53" / 08'37" / 07'11" / 14'14" / 06'35" / 06'39" / 05'15" / 06'55" / 06'31" / 07'28" / 05'23" / 06'56" / 06'13" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+02'08") | 1000 / 1000 |
2 | | 05'53" (+02'07") | 1000 / 2000 |
3 | | 05'59" (+02'13") | 246 / 2246 |
4 | | 01:54'40" (+50'54") | 11 / 2257 |
5 | | 07'46" (+04'00") | 1000 / 3257 |
6 | | 07'02" (+03'16") | 775 / 4033 |
7 | | 54'13" (+50'27") | 183 / 4216 |
8 | | 05'02" (+01'16") | 632 / 4849 |
9 | | 06'04" (+02'18") | 205 / 5055 |
10 | | 05'05" (+01'19") | 419 / 5475 |
11 | | 34'57" (+31'11") | 50 / 5525 |
12 | | 04'50" (+01'04") | 628 / 6153 |
13 | | 05'58" (+02'12") | 212 / 6365 |
14 | | 04'48" (+01'02") | 415 / 6781 |
15 | | 32'35" (+28'49") | 56 / 6838 |
16 | | 04'52" (+01'06") | 629 / 7468 |
17 | | 06'55" (+03'09") | 207 / 7675 |
18 | | 04'51" (+01'05") | 420 / 8095 |
19 | | 40'54" (+37'08") | 46 / 8141 |
20 | | 04'45" (+00'59") | 637 / 8779 |
21 | | 06'54" (+03'08") | 208 / 8988 |
22 | | 04'50" (+01'04") | 429 / 9417 |
23 | | 36'06" (+32'20") | 56 / 9474 |
24 | | 04'36" (+00'50") | 636 / 10110 |
25 | | 09'42" (+05'56") | 213 / 10324 |
26 | | 04'39" (+00'53") | 425 / 10749 |
27 | | 45'31" (+41'45") | 43 / 10793 |
28 | | 04'41" (+00'55") | 628 / 11421 |
29 | | 08'07" (+04'21") | 207 / 11628 |
30 | | 04'44" (+00'58") | 425 / 12054 |
31 | | 28'11" (+24'25") | 73 / 12127 |
32 | | 04'33" (+00'47") | 641 / 12769 |
33 | | 07'26" (+03'40") | 215 / 12984 |
34 | | 04'37" (+00'51") | 422 / 13407 |
35 | | 26'57" (+23'11") | 69 / 13476 |
36 | | 04'37" (+00'51") | 634 / 14111 |
37 | | 08'44" (+04'58") | 204 / 14316 |
38 | | 03'46" | 416 / 14732 |
39 | | 12'17" (+08'31") | 72 / 14805 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
225.09 km NB Hanzo C 累積 :
364.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'53" | 00:11'47" |
3 | 08'37" | 00:20'24" |
4 | 07'11" | 00:27'35" |
5 | 14'14" | 00:41'49" |
6 | 06'35" | 00:48'24" |
7 | 06'39" | 00:55'03" |
8 | 05'15" | 01:00'18" |
9 | 06'55" | 01:07'13" |
10 | 06'31" | 01:13'44" |
11 | 07'28" | 01:21'12" |
12 | 05'23" | 01:26'35" |
13 | 06'56" | 01:33'31" |
14 | 06'13" | 01:39'44" |
14.8 | 05'52" | 01:44'28" |