100.0 km | 04:16:11 | 23.4 km/h| 官方成績 |
| 日期 | 2014-11-23 |
| 成績 | 04:16:11 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:13'33" (+04'17") | 00:24'04" (+03'19") |
| 00:10'31" (+01'15") |
| 00:11'04" (+01'48") | 00:20'45" |
| 00:09'41" (+00'25") |
| 00:11'40" (+02'24") | 00:25'22" (+04'37") |
| 00:13'42" (+04'26") |
| 00:13'04" (+03'48") | 00:25'50" (+05'05") |
| 00:12'46" (+03'30") |
| 00:13'01" (+03'45") | 00:25'55" (+05'10") |
| 00:12'54" (+03'38") |
| 00:22'21" (+13'05") | 00:32'43" (+11'58") |
| 00:10'22" (+01'06") |
| 00:19'42" (+10'26") | 00:33'04" (+12'19") |
| 00:13'22" (+04'06") |
| 00:09'16" | 00:24'29" (+03'44") |
| 00:15'13" (+05'57") |
| 00:10'32" (+01'16") | 00:24'29" (+03'44") |
| 00:13'57" (+04'41") |
| 00:11'32" (+02'16") | 00:00'00" |
|
日期: 2014-11-23 07:47 - 總爬升: 649 m - 地點: 台東森林公園 - 天氣: 晴 - 平均心率: 33 - 卡路里: 6407 Cal - 溫度: 21°C - 濕度: 88%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20.34 (-19.66) | 1004 / 1004 |
| 2 | | 21.56 (-18.44) | 999 / 2003 |
| 3 | | 21.82 (-18.18) | 1003 / 3007 |
| 4 | | 22.64 (-17.36) | 999 / 4006 |
| 5 | | 25.17 (-14.83) | 1013 / 5019 |
| 6 | | 26.87 (-13.13) | 991 / 6010 |
| 7 | | 26.47 (-13.53) | 1015 / 7026 |
| 8 | | 28.57 (-11.43) | 1000 / 8026 |
| 9 | | 32.73 (-7.27) | 995 / 9021 |
| 10 | | 29.51 (-10.49) | 1008 / 10030 |
| 11 | | 28.80 (-11.20) | 1011 / 11041 |
| 12 | | 33.96 (-6.04) | 1010 / 12052 |
| 13 | | 22.50 (-17.50) | 1007 / 13060 |
| 14 | | 21.69 (-18.31) | 998 / 14058 |
| 15 | | 35.64 (-4.36) | 995 / 15054 |
| 16 | | 35.29 (-4.71) | 1028 / 16082 |
| 17 | | 28.80 (-11.20) | 1000 / 17082 |
| 18 | | 31.03 (-8.97) | 1003 / 18086 |
| 19 | | 30.77 (-9.23) | 1027 / 19113 |
| 20 | | 30.51 (-9.49) | 1013 / 20127 |
| 21 | | 31.03 (-8.97) | 1006 / 21133 |
| 22 | | 27.27 (-12.73) | 998 / 22132 |
| 23 | | 30.51 (-9.49) | 1007 / 23140 |
| 24 | | 21.30 (-18.70) | 1002 / 24142 |
| 25 | | 20.69 (-19.31) | 988 / 25131 |
| 26 | | 23.68 (-16.32) | 1009 / 26140 |
| 27 | | 27.07 (-12.93) | 1001 / 27142 |
| 28 | | 24.16 (-15.84) | 1000 / 28143 |
| 29 | | 17.73 (-22.27) | 1014 / 29157 |
| 30 | | 21.05 (-18.95) | 1001 / 30158 |
| 31 | | 30.51 (-9.49) | 1011 / 31170 |
| 32 | | 20.11 (-19.89) | 1027 / 32197 |
| 33 | | 21.82 (-18.18) | 986 / 33184 |
| 34 | | 21.82 (-18.18) | 1020 / 34204 |
| 35 | | 20.11 (-19.89) | 1013 / 35218 |
| 36 | | 15.45 (-24.55) | 1003 / 36221 |
| 37 | | 22.78 (-17.22) | 1001 / 37222 |
| 38 | | 30.51 (-9.49) | 1019 / 38242 |
| 39 | | 32.43 (-7.57) | 981 / 39223 |
| 40 | | 30.51 (-9.49) | 1017 / 40240 |
| 41 | | 19.57 (-20.43) | 1011 / 41251 |
| 42 | | 22.36 (-17.64) | 996 / 42248 |
| 43 | | 29.03 (-10.97) | 1008 / 43257 |
| 44 | | 20.45 (-19.55) | 1023 / 44281 |
| 45 | | 26.09 (-13.91) | 1003 / 45285 |
| 46 | | 18.18 (-21.82) | 1003 / 46288 |
| 47 | | 25.17 (-14.83) | 1019 / 47308 |
| 48 | | 28.12 (-11.88) | 999 / 48307 |
| 49 | | 22.93 (-17.07) | 1014 / 49322 |
| 50 | | 24.49 (-15.51) | 1007 / 50329 |
| 51 | | 23.08 (-16.92) | 1017 / 51347 |
| 52 | | 20.93 (-19.07) | 1016 / 52363 |
| 53 | | 4.86 (-35.14) | 1001 / 53365 |
| 54 | | 27.07 (-12.93) | 1013 / 54378 |
| 55 | | 31.03 (-8.97) | 1017 / 55396 |
| 56 | | 39.13 (-0.87) | 991 / 56387 |
| 57 | | 36.00 (-4.00) | 1027 / 57415 |
| 58 | | 27.48 (-12.52) | 1012 / 58428 |
| 59 | | 22.22 (-17.78) | 993 / 59421 |
| 60 | | 23.68 (-16.32) | 1031 / 60453 |
| 61 | | 6.16 (-33.84) | 990 / 61444 |
| 62 | | 23.38 (-16.62) | 1000 / 62444 |
| 63 | | 28.80 (-11.20) | 1010 / 63454 |
| 64 | | 20.22 (-19.78) | 1014 / 64468 |
| 65 | | 27.07 (-12.93) | 996 / 65465 |
| 66 | | 35.64 (-4.36) | 1044 / 66510 |
| 67 | | 23.53 (-16.47) | 998 / 67508 |
| 68 | | 16.14 (-23.86) | 1001 / 68510 |
| 69 | | 18.56 (-21.44) | 1007 / 69517 |
| 70 | | 29.75 (-10.25) | 1011 / 70529 |
| 71 | | 40.00 | 980 / 71509 |
| 72 | | 29.51 (-10.49) | 1032 / 72542 |
| 73 | | 28.57 (-11.43) | 986 / 73529 |
| 74 | | 34.62 (-5.38) | 1005 / 74535 |
| 75 | | 28.80 (-11.20) | 1036 / 75571 |
| 76 | | 15.65 (-24.35) | 1003 / 76574 |
| 77 | | 16.67 (-23.33) | 1013 / 77588 |
| 78 | | 23.38 (-16.62) | 1008 / 78597 |
| 79 | | 21.82 (-18.18) | 992 / 79589 |
| 80 | | 22.78 (-17.22) | 1010 / 80600 |
| 81 | | 27.27 (-12.73) | 1018 / 81618 |
| 82 | | 37.50 (-2.50) | 987 / 82606 |
| 83 | | 33.64 (-6.36) | 1013 / 83619 |
| 84 | | 23.53 (-16.47) | 996 / 84616 |
| 85 | | 29.75 (-10.25) | 1000 / 85617 |
| 86 | | 22.78 (-17.22) | 1019 / 86637 |
| 87 | | 21.95 (-18.05) | 1010 / 87647 |
| 88 | | 20.00 (-20.00) | 1000 / 88647 |
| 89 | | 19.46 (-20.54) | 1010 / 89658 |
| 90 | | 24.66 (-15.34) | 1014 / 90672 |
| 91 | | 23.08 (-16.92) | 1006 / 91679 |
| 92 | | 21.05 (-18.95) | 1000 / 92679 |
| 93 | | 31.86 (-8.14) | 1006 / 93686 |
| 94 | | 29.03 (-10.97) | 1026 / 94712 |
| 95 | | 27.27 (-12.73) | 989 / 95702 |
| 96 | | 18.75 (-21.25) | 1018 / 96721 |
| 97 | | 27.91 (-12.09) | 999 / 97721 |
| 98 | | 14.57 (-25.43) | 448 / 98169 |
那天的台東太美了
一路走馬看花...
謝謝潘大啤酒招待
一路遇見朋友..就沿線拜訪
運動真的不錯..我的國旗衣有點緊繃
哈哈哈....
賽前宣言: 檔不住東海岸的美景啦
再累也參加......
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 100.00 km
| 里程 (km) | 配速 (km/h) | 坡度(%) |
| 1 | 20.2 | 1.2 % |
| 2 | 21.6 | 2.0 % |
| 3 | 21.7 | 1.3 % |
| 4 | 22.6 | 1.6 % |
| 5 | 25.2 | -1.4 % |
| 6 | 26.7 | -1.6 % |
| 7 | 26.3 | 3.5 % |
| 8 | 28.3 | 6.0 % |
| 9 | 32.1 | -2.5 % |
| 10 | 30.0 | -1.6 % |
| 11 | 28.3 | -1.2 % |
| 12 | 34.0 | -1.2 % |
| 13 | 22.2 | 1.6 % |
| 14 | 21.7 | 2.4 % |
| 15 | 35.0 | -1.2 % |
| 16 | 36.4 | 1.8 % |
| 17 | 28.1 | 2.2 % |
| 18 | 31.3 | -3.8 % |
| 19 | 30.0 | -2.8 % |
| 20 | 30.3 | -3.8 % |
| 21 | 31.6 | -2.3 % |
| 22 | 27.9 | 1.8 % |
| 23 | 30.5 | 4.0 % |
| 24 | 22.4 | 4.0 % |
| 25 | 20.2 | 5.3 % |
| 26 | 22.8 | 2.2 % |
| 27 | 26.3 | -4.2 % |
| 28 | 25.0 | -2.4 % |
| 29 | 17.1 | -1.3 % |
| 30 | 20.8 | 3.0 % |
| 31 | 31.6 | -1.6 % |
| 32 | 21.1 | 1.6 % |
| 33 | 20.8 | 2.1 % |
| 34 | 22.0 | 1.5 % |
| 35 | 22.2 | 4.2 % |
| 36 | 15.3 | 4.4 % |
| 37 | 19.3 | -7.8 % |
| 38 | 31.0 | -3.1 % |
| 39 | 31.9 | -5.7 % |
| 40 | 31.3 | -2.5 % |
| 41 | 20.5 | 4.4 % |
| 42 | 22.1 | -2.8 % |
| 43 | 29.0 | -2.9 % |
| 44 | 20.0 | 3.0 % |
| 45 | 26.1 | -3.0 % |
| 46 | 18.8 | 2.8 % |
| 47 | 24.2 | -3.2 % |
| 48 | 26.7 | -1.9 % |
| 49 | 24.7 | 2.0 % |
| 50 | 23.7 | -2.7 % |
| 51 | 23.4 | -2.8 % |
| 52 | 21.8 | 4.4 % |
| 53 | 14.7 | 7.2 % |
| 54 | 5.7 | -2.8 % |
| 55 | 25.5 | -7.0 % |
| 56 | 37.1 | -3.5 % |
| 57 | 37.9 | -2.5 % |
| 58 | 30.0 | -1.2 % |
| 59 | 23.2 | 2.1 % |
| 60 | 23.2 | 5.3 % |
| 61 | 28.6 | -2.8 % |
| 62 | 5.8 | 2.8 % |
| 63 | 29.8 | -1.9 % |
| 64 | 20.9 | 3.0 % |
| 65 | 24.5 | 2.3 % |
| 66 | 33.6 | -4.3 % |
| 67 | 30.0 | 2.0 % |
| 68 | 18.9 | 5.7 % |
| 69 | 16.6 | 3.4 % |
| 70 | 21.4 | -4.7 % |
| 71 | 36.0 | -4.7 % |
| 72 | 35.0 | -4.0 % |
| 73 | 28.8 | -1.0 % |
| 74 | 29.8 | -2.0 % |
| 75 | 33.6 | -1.2 % |
| 76 | 20.5 | 2.1 % |
| 77 | 20.5 | -2.6 % |
| 78 | 14.7 | 1.6 % |
| 79 | 25.9 | -1.9 % |
| 80 | 20.3 | -4.6 % |
| 81 | 23.7 | 5.5 % |
| 82 | 30.8 | -4.5 % |
| 83 | 38.7 | -4.7 % |
| 84 | 26.5 | -5.7 % |
| 85 | 26.9 | -2.8 % |
| 86 | 27.1 | 2.0 % |
| 87 | 21.8 | 3.8 % |
| 88 | 21.1 | 3.0 % |
| 89 | 21.6 | -3.4 % |
| 90 | 17.9 | 2.3 % |
| 91 | 27.1 | -2.0 % |
| 92 | 21.4 | 2.2 % |
| 93 | 24.0 | -1.8 % |
| 94 | 29.5 | -1.2 % |
| 95 | 30.3 | 1.8 % |
| 96 | 22.9 | -0.4 % |
| 97 | 20.3 | 3.0 % |
| 98 | 27.9 | 2.3 % |
| 97.4 | -29.3 | 1.0 % |
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