6.2 km | 00:35:03 | 05:40/km日期: 2014-11-24 18:28 - 地點: 中山國中運動場 - 天氣: 晴 - 卡路里: 378 Cal - 溫度: 24°C - 濕度: 71%
Pace: 05'29" / 05'34" / 05'42" / 05'47" / 05'45" / 05'38" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" | 206 / 206 |
2 | | 05'32" (+00'19") | 207 / 414 |
3 | | 05'29" (+00'16") | 206 / 621 |
4 | | 05'28" (+00'15") | 206 / 827 |
5 | | 05'35" (+00'22") | 199 / 1027 |
6 | | 05'23" (+00'10") | 210 / 1237 |
7 | | 05'38" (+00'25") | 203 / 1441 |
8 | | 05'41" (+00'28") | 201 / 1643 |
9 | | 05'55" (+00'42") | 199 / 1843 |
10 | | 05'33" (+00'20") | 204 / 2047 |
11 | | 05'40" (+00'27") | 205 / 2253 |
12 | | 05'36" (+00'23") | 201 / 2454 |
13 | | 05'54" (+00'41") | 205 / 2660 |
14 | | 05'39" (+00'26") | 206 / 2866 |
15 | | 05'39" (+00'26") | 203 / 3069 |
16 | | 05'50" (+00'37") | 205 / 3275 |
17 | | 05'55" (+00'42") | 205 / 3480 |
18 | | 05'37" (+00'24") | 207 / 3687 |
19 | | 05'43" (+00'30") | 206 / 3894 |
20 | | 05'35" (+00'22") | 211 / 4105 |
21 | | 05'48" (+00'35") | 206 / 4312 |
22 | | 05'47" (+00'34") | 204 / 4516 |
23 | | 05'52" (+00'39") | 204 / 4721 |
24 | | 05'42" (+00'29") | 207 / 4928 |
25 | | 05'52" (+00'39") | 201 / 5129 |
26 | | 05'40" (+00'27") | 205 / 5335 |
27 | | 05'35" (+00'22") | 205 / 5541 |
28 | | 05'29" (+00'16") | 206 / 5747 |
29 | | 05'36" (+00'23") | 208 / 5955 |
30 | | 05'48" (+00'35") | 203 / 6159 |
31 | | 06'12" (+00'59") | 24 / 6184 |
11月累積里程 : 165.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'34" | 00:11'03" |
3 | 05'42" | 00:16'45" |
4 | 05'47" | 00:22'32" |
5 | 05'45" | 00:28'17" |
6 | 05'38" | 00:33'55" |
6.2 | 05'47" | 00:34'59" |