49.2 km | 04:18:22 | 05:15/km日期: 2019-01-12 06:53 - 總爬升: 489 m - 卡路里: 3452 Cal
Pace: 02'45" / 15'53" / 03'54" / 02'59" / 03'05" / 03'14" / 03'16" / 04'49" / 05'12" / 01'34" / 01'33" / 01'47" / 01'52" / 02'49" / 02'06" / 01'48" / 03'26" / 06'18" / 02'51" / 04'07" / 04'02" / 03'53" / 02'18" / 02'18" / 02'05" / 02'18" / 02'58" / 01'58" / 02'05" / 03'19" / 03'02" / 02'04" / 04'13" / 03'46" / 03'43" / 02'30" / 02'56" / 109'51" / 01'56" / 01'49" / 01'30" / 01'43" / 01'57" / 01'56" / 01'34" / 01'23" / 02'20" / 03'48" / 02'40" / 06'36" /
1月累積里程 : 72.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'45" | 00:02'45" |
| 2 | 15'53" | 00:18'38" |
| 3 | 03'54" | 00:22'32" |
| 4 | 02'59" | 00:25'31" |
| 5 | 03'05" | 00:28'36" |
| 6 | 03'14" | 00:31'50" |
| 7 | 03'16" | 00:35'06" |
| 8 | 04'49" | 00:39'55" |
| 9 | 05'12" | 00:45'07" |
| 10 | 01'34" | 00:46'41" |
| 11 | 01'33" | 00:48'14" |
| 12 | 01'47" | 00:50'01" |
| 13 | 01'52" | 00:51'53" |
| 14 | 02'49" | 00:54'42" |
| 15 | 02'06" | 00:56'48" |
| 16 | 01'48" | 00:58'36" |
| 17 | 03'26" | 01:02'02" |
| 18 | 06'18" | 01:08'20" |
| 19 | 02'51" | 01:11'11" |
| 20 | 04'07" | 01:15'18" |
| 21 | 04'02" | 01:19'20" |
| 22 | 03'53" | 01:23'13" |
| 23 | 02'18" | 01:25'31" |
| 24 | 02'18" | 01:27'49" |
| 25 | 02'05" | 01:29'54" |
| 26 | 02'18" | 01:32'12" |
| 27 | 02'58" | 01:35'10" |
| 28 | 01'58" | 01:37'08" |
| 29 | 02'05" | 01:39'13" |
| 30 | 03'19" | 01:42'32" |
| 31 | 03'02" | 01:45'34" |
| 32 | 02'04" | 01:47'38" |
| 33 | 04'13" | 01:51'51" |
| 34 | 03'46" | 01:55'37" |
| 35 | 03'43" | 01:59'20" |
| 36 | 02'30" | 02:01'50" |
| 37 | 02'56" | 02:04'46" |
| 38 | 109'51" | 03:54'37" |
| 39 | 01'56" | 03:56'33" |
| 40 | 01'49" | 03:58'22" |
| 41 | 01'30" | 03:59'52" |
| 42 | 01'43" | 04:01'35" |
| 43 | 01'57" | 04:03'32" |
| 44 | 01'56" | 04:05'28" |
| 45 | 01'34" | 04:07'02" |
| 46 | 01'23" | 04:08'25" |
| 47 | 02'20" | 04:10'45" |
| 48 | 03'48" | 04:14'33" |
| 49 | 02'40" | 04:17'13" |
| 49.2 | 06'34" | 04:18'22" |
3099.2 km | 
6457.6 km
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