35.1 km | 02:45:41 | 04:43/km日期: 2014-10-26 06:07 - 地點: 虎頭埤團練 - 卡路里: 1675 Cal - 溫度: 22°C - 濕度: 96%
Pace: 05'47" / 05'07" / 05'28" / 04'52" / 04'42" / 04'28" / 04'26" / 04'04" / 04'44" / 04'52" / 04'44" / 04'46" / 04'40" / 04'33" / 04'34" / 04'30" / 04'44" / 04'35" / 04'35" / 04'37" / 04'45" / 04'44" / 04'36" / 04'33" / 04'44" / 04'44" / 04'39" / 04'40" / 04'25" / 04'38" / 04'25" / 04'56" / 04'52" / 05'11" / 04'21" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'52") | 498 / 498 |
| 2 | | 05'38" (+01'36") | 494 / 992 |
| 3 | | 05'01" (+00'59") | 500 / 1493 |
| 4 | | 05'08" (+01'06") | 506 / 1999 |
| 5 | | 05'34" (+01'32") | 501 / 2501 |
| 6 | | 05'22" (+01'20") | 496 / 2998 |
| 7 | | 05'01" (+00'59") | 497 / 3496 |
| 8 | | 04'45" (+00'43") | 507 / 4004 |
| 9 | | 04'42" (+00'40") | 492 / 4496 |
| 10 | | 04'43" (+00'41") | 505 / 5002 |
| 11 | | 04'26" (+00'24") | 503 / 5505 |
| 12 | | 04'29" (+00'27") | 496 / 6001 |
| 13 | | 04'28" (+00'26") | 502 / 6503 |
| 14 | | 04'23" (+00'21") | 496 / 7000 |
| 15 | | 04'02" | 506 / 7507 |
| 16 | | 04'02" | 498 / 8006 |
| 17 | | 04'40" (+00'38") | 499 / 8505 |
| 18 | | 04'45" (+00'43") | 493 / 8999 |
| 19 | | 04'48" (+00'46") | 506 / 9505 |
| 20 | | 04'57" (+00'55") | 500 / 10006 |
| 21 | | 04'40" (+00'38") | 495 / 10502 |
| 22 | | 04'48" (+00'46") | 502 / 11004 |
| 23 | | 04'41" (+00'39") | 503 / 11508 |
| 24 | | 04'48" (+00'46") | 499 / 12007 |
| 25 | | 04'41" (+00'39") | 504 / 12512 |
| 26 | | 04'38" (+00'36") | 501 / 13014 |
| 27 | | 04'27" (+00'25") | 498 / 13512 |
| 28 | | 04'42" (+00'40") | 498 / 14010 |
| 29 | | 04'33" (+00'31") | 504 / 14515 |
| 30 | | 04'32" (+00'30") | 498 / 15013 |
| 31 | | 04'34" (+00'32") | 498 / 15512 |
| 32 | | 04'26" (+00'24") | 498 / 16010 |
| 33 | | 04'44" (+00'42") | 506 / 16517 |
| 34 | | 04'42" (+00'40") | 494 / 17012 |
| 35 | | 04'25" (+00'23") | 501 / 17514 |
| 36 | | 04'44" (+00'42") | 498 / 18012 |
| 37 | | 04'39" (+00'37") | 501 / 18513 |
| 38 | | 04'27" (+00'25") | 500 / 19014 |
| 39 | | 04'14" (+00'12") | 502 / 19517 |
| 40 | | 05'00" (+00'58") | 518 / 20035 |
| 41 | | 04'49" (+00'47") | 494 / 20529 |
| 42 | | 04'38" (+00'36") | 499 / 21029 |
| 43 | | 04'38" (+00'36") | 503 / 21533 |
| 44 | | 04'50" (+00'48") | 495 / 22028 |
| 45 | | 04'37" (+00'35") | 507 / 22536 |
| 46 | | 04'33" (+00'31") | 500 / 23036 |
| 47 | | 04'30" (+00'28") | 503 / 23540 |
| 48 | | 04'39" (+00'37") | 497 / 24038 |
| 49 | | 04'46" (+00'44") | 502 / 24540 |
| 50 | | 04'36" (+00'34") | 499 / 25040 |
| 51 | | 04'45" (+00'43") | 497 / 25537 |
| 52 | | 04'48" (+00'46") | 503 / 26041 |
| 53 | | 04'46" (+00'44") | 499 / 26540 |
| 54 | | 04'27" (+00'25") | 497 / 27038 |
| 55 | | 04'46" (+00'44") | 498 / 27537 |
| 56 | | 04'40" (+00'38") | 502 / 28039 |
| 57 | | 04'22" (+00'20") | 498 / 28538 |
| 58 | | 04'24" (+00'22") | 505 / 29044 |
| 59 | | 04'41" (+00'39") | 498 / 29542 |
| 60 | | 04'31" (+00'29") | 501 / 30043 |
| 61 | | 04'29" (+00'27") | 501 / 30545 |
| 62 | | 04'22" (+00'20") | 502 / 31047 |
| 63 | | 04'54" (+00'52") | 498 / 31546 |
| 64 | | 04'57" (+00'55") | 500 / 32046 |
| 65 | | 04'49" (+00'47") | 497 / 32543 |
| 66 | | 04'51" (+00'49") | 507 / 33051 |
| 67 | | 05'26" (+01'24") | 495 / 33547 |
| 68 | | 05'02" (+01'00") | 498 / 34045 |
| 69 | | 04'15" (+00'13") | 503 / 34549 |
| 70 | | 04'13" (+00'11") | 504 / 35054 |
| 71 | | 07'21" (+03'19") | 67 / 35122 |
感謝小楊帶領
第1次完成35K +的練習
跑到後來，右腳大姆指有條筋一直很不舒服，已接近痛的境界。
但是在小楊領跑之下，還是硬將距離拉到35K +
今天過後，近期無戰事，再來好好休養右腳大姆指。
10月累積里程 : 602.82 km
Voice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'07" | 00:10'54" |
| 3 | 05'28" | 00:16'22" |
| 4 | 04'52" | 00:21'14" |
| 5 | 04'42" | 00:25'56" |
| 6 | 04'28" | 00:30'24" |
| 7 | 04'26" | 00:34'50" |
| 8 | 04'04" | 00:38'54" |
| 9 | 04'44" | 00:43'38" |
| 10 | 04'52" | 00:48'30" |
| 11 | 04'44" | 00:53'14" |
| 12 | 04'46" | 00:58'00" |
| 13 | 04'40" | 01:02'40" |
| 14 | 04'33" | 01:07'13" |
| 15 | 04'34" | 01:11'47" |
| 16 | 04'30" | 01:16'17" |
| 17 | 04'44" | 01:21'01" |
| 18 | 04'35" | 01:25'36" |
| 19 | 04'35" | 01:30'11" |
| 20 | 04'37" | 01:34'48" |
| 21 | 04'45" | 01:39'33" |
| 22 | 04'44" | 01:44'17" |
| 23 | 04'36" | 01:48'53" |
| 24 | 04'33" | 01:53'26" |
| 25 | 04'44" | 01:58'10" |
| 26 | 04'44" | 02:02'54" |
| 27 | 04'39" | 02:07'33" |
| 28 | 04'40" | 02:12'13" |
| 29 | 04'25" | 02:16'38" |
| 30 | 04'38" | 02:21'16" |
| 31 | 04'25" | 02:25'41" |
| 32 | 04'56" | 02:30'37" |
| 33 | 04'52" | 02:35'29" |
| 34 | 05'11" | 02:40'40" |
| 35 | 04'21" | 02:45'01" |
| 35.1 | 05'27" | 02:45'41" |
83242.0 km | 
68.4 km
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