|  全馬 | 02:49:20 | 04:00/km | 第16馬| 官方成績 | | 日期 | 2017-12-17 | | 成績 | 02:49:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:19'52" (+00'11") | 00:39'47" (+00'12") | | 00:19'55" (+00'14") | | 00:20'02" (+00'21") | 00:39'56" (+00'21") | | 00:19'54" (+00'13") | | 00:19'54" (+00'13") | 00:39'35" | | 00:19'41" | | 00:20'19" (+00'38") | 00:40'47" (+01'12") | | 00:20'28" (+00'47") | |
日期: 2017-12-17 06:30 - 總爬升: 917 m - 平均心率: 154 - 卡路里: 2013 Cal - 平均步頻: 196 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 03'59" (+00'27") | 500 / 500 | | 2 | | 03'52" (+00'20") | 500 / 1000 | | 3 | | 03'57" (+00'25") | 500 / 1500 | | 4 | | 03'52" (+00'20") | 500 / 2000 | | 5 | | 04'13" (+00'41") | 500 / 2500 |
| 6 | | 03'46" (+00'14") | 500 / 3000 | | 7 | | 04'01" (+00'29") | 500 / 3500 | | 8 | | 04'04" (+00'32") | 500 / 4000 | | 9 | | 04'00" (+00'28") | 500 / 4500 | | 10 | | 03'54" (+00'22") | 500 / 5000 | | 11 | | 04'03" (+00'31") | 500 / 5500 | | 12 | | 03'56" (+00'24") | 500 / 6000 | | 13 | | 04'08" (+00'36") | 500 / 6500 | | 14 | | 04'01" (+00'29") | 500 / 7000 | | 15 | | 03'50" (+00'18") | 500 / 7500 | | 16 | | 04'00" (+00'28") | 500 / 8000 | | 17 | | 04'02" (+00'30") | 500 / 8500 | | 18 | | 03'53" (+00'21") | 500 / 9000 | | 19 | | 03'55" (+00'23") | 500 / 9500 | | 20 | | 03'58" (+00'26") | 500 / 10000 | | 21 | | 03'56" (+00'24") | 500 / 10500 | | 22 | | 03'57" (+00'25") | 500 / 11000 | | 23 | | 04'02" (+00'30") | 500 / 11500 | | 24 | | 04'06" (+00'34") | 500 / 12000 | | 25 | | 04'03" (+00'31") | 500 / 12500 | | 26 | | 03'58" (+00'26") | 500 / 13000 | | 27 | | 04'02" (+00'30") | 500 / 13500 | | 28 | | 03'55" (+00'23") | 500 / 14000 | | 29 | | 04'02" (+00'30") | 500 / 14500 | | 30 | | 03'59" (+00'27") | 500 / 15000 | | 31 | | 03'59" (+00'27") | 500 / 15500 | | 32 | | 03'59" (+00'27") | 500 / 16000 | | 33 | | 03'56" (+00'24") | 500 / 16500 | | 34 | | 04'00" (+00'28") | 500 / 17000 | | 35 | | 03'58" (+00'26") | 500 / 17500 | | 36 | | 04'06" (+00'34") | 500 / 18000 | | 37 | | 04'05" (+00'33") | 500 / 18500 | | 38 | | 03'46" (+00'14") | 500 / 19000 | | 39 | | 03'54" (+00'22") | 500 / 19500 | | 40 | | 03'59" (+00'27") | 500 / 20000 | | 41 | | 04'02" (+00'30") | 500 / 20500 | | 42 | | 03'53" (+00'21") | 500 / 21000 | | 43 | | 03'54" (+00'22") | 500 / 21500 | | 44 | | 03'57" (+00'25") | 500 / 22000 | | 45 | | 03'56" (+00'24") | 500 / 22500 | | 46 | | 03'59" (+00'27") | 500 / 23000 | | 47 | | 04'02" (+00'30") | 500 / 23500 | | 48 | | 04'00" (+00'28") | 500 / 24000 | | 49 | | 03'59" (+00'27") | 500 / 24500 | | 50 | | 03'59" (+00'27") | 500 / 25000 | | 51 | | 03'56" (+00'24") | 500 / 25500 | | 52 | | 03'59" (+00'27") | 500 / 26000 | | 53 | | 03'50" (+00'18") | 500 / 26500 | | 54 | | 03'56" (+00'24") | 500 / 27000 | | 55 | | 03'55" (+00'23") | 500 / 27500 | | 56 | | 03'56" (+00'24") | 500 / 28000 | | 57 | | 04'04" (+00'32") | 500 / 28500 | | 58 | | 03'51" (+00'19") | 500 / 29000 | | 59 | | 04'00" (+00'28") | 500 / 29500 | | 60 | | 03'51" (+00'19") | 500 / 30000 | | 61 | | 03'58" (+00'26") | 500 / 30500 | | 62 | | 04'07" (+00'35") | 500 / 31000 | | 63 | | 03'52" (+00'20") | 500 / 31500 | | 64 | | 04'01" (+00'29") | 500 / 32000 | | 65 | | 04'02" (+00'30") | 500 / 32500 | | 66 | | 03'57" (+00'25") | 500 / 33000 | | 67 | | 04'00" (+00'28") | 500 / 33500 | | 68 | | 03'59" (+00'27") | 500 / 34000 | | 69 | | 04'16" (+00'44") | 500 / 34500 | | 70 | | 04'19" (+00'47") | 500 / 35000 | | 71 | | 04'05" (+00'33") | 500 / 35500 | | 72 | | 04'05" (+00'33") | 500 / 36000 | | 73 | | 04'18" (+00'46") | 500 / 36500 | | 74 | | 03'57" (+00'25") | 500 / 37000 | | 75 | | 04'02" (+00'30") | 500 / 37500 | | 76 | | 04'01" (+00'29") | 500 / 38000 | | 77 | | 04'06" (+00'34") | 500 / 38500 | | 78 | | 04'33" (+01'01") | 500 / 39000 | | 79 | | 04'05" (+00'33") | 500 / 39500 | | 80 | | 03'43" (+00'11") | 500 / 40000 | | 81 | | 03'38" (+00'06") | 500 / 40500 | | 82 | | 03'32" | 500 / 41000 | | 83 | | 03'50" (+00'18") | 500 / 41500 | | 84 | | 03'50" (+00'18") | 500 / 42000 | | 85 | | 03'45" (+00'13") | 500 / 42500 | | 86 | | 06'39" (+03'07") | 18 / 42518 | | 87 | | 20'42" (+17'10") | 14 / 42532 | | 88 | | 28'28" (+24'56") | 0 / 42533 | | 89 | | 07'24" (+03'52") | 0 / 42534 | | 90 | | 22'52" (+19'20") | 0 / 42535 |
賽後評分: NO 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 764.53 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'57" | 00:03'57" | | 2 | 03'54" | 00:07'51" | | 3 | 04'00" | 00:11'51" | | 4 | 04'03" | 00:15'54" | | 5 | 03'58" | 00:19'52" | | 6 | 03'59" | 00:23'51" | | 7 | 04'05" | 00:27'56" | | 8 | 03'55" | 00:31'51" | | 9 | 03'59" | 00:35'50" | | 10 | 03'57" | 00:39'47" | | 11 | 03'56" | 00:43'43" | | 12 | 04'05" | 00:47'48" | | 13 | 04'01" | 00:51'49" | | 14 | 03'59" | 00:55'48" | | 15 | 04'01" | 00:59'49" | | 16 | 04'00" | 01:03'49" | | 17 | 03'58" | 01:07'47" | | 18 | 04'03" | 01:11'50" | | 19 | 03'56" | 01:15'46" | | 20 | 03'57" | 01:19'43" | | 21 | 03'58" | 01:23'41" | | 22 | 03'57" | 01:27'38" | | 23 | 03'58" | 01:31'36" | | 24 | 04'02" | 01:35'38" | | 25 | 03'59" | 01:39'37" | | 26 | 03'58" | 01:43'35" | | 27 | 03'53" | 01:47'28" | | 28 | 03'56" | 01:51'24" | | 29 | 03'58" | 01:55'22" | | 30 | 03'56" | 01:59'18" | | 31 | 04'03" | 02:03'21" | | 32 | 03'57" | 02:07'18" | | 33 | 04'00" | 02:11'18" | | 34 | 04'00" | 02:15'18" | | 35 | 04'19" | 02:19'37" | | 36 | 04'05" | 02:23'42" | | 37 | 04'08" | 02:27'50" | | 38 | 04'02" | 02:31'52" | | 39 | 04'19" | 02:36'11" | | 40 | 03'54" | 02:40'05" | | 41 | 05'04" | 02:45'09" | | 42 | 02'23" | 02:47'32" | | 42.5 | 04'44" | 02:50'08" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
