曾國達 2020/07/05 訓練日誌

曾國達新北市
ID 144161

66 位追隨者

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曾國達

45.0 km | 05:56:50 | 07:55/km | 第54馬

合興水田超馬

官方成績
日期	2020-07-05
成績	05:56:50
總名次	- / -
分組名次	- / -
平均速度	07:55/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'50")

00:31'50"

01:06'06"

10 km

(01:06'06")

00:34'16" (+02'26")

15 km

(01:43'03")

00:36'57" (+05'07")

01:20'23" (+14'17")

20 km

(02:26'29")

00:43'26" (+11'36")

25 km

(03:22'31")

00:56'02" (+24'12")

01:39'58" (+33'52")

30 km

(04:06'27")

00:43'56" (+12'06")

35 km

(04:41'50")

00:35'23" (+03'33")

01:15'55" (+09'49")

40 km

(05:22'22")

00:40'32" (+08'42")

45 km

(05:56'50")

00:34'28" (+02'38")

00:00'00"

Finish

(05:56:50)

日期: 2020-07-05 05:09 - 總爬升: 722 m - 地點: 尖石鄉 - 平均心率: 143 - 卡路里: 2562 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(8)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'40"

(06'40")

06'40" (+00'45")

1000 / 1000

06'20"

(13'00")

06'20" (+00'25")

1000 / 2000

06'49"

(19'50")

06'49" (+00'54")

1000 / 3000

05'55"

(25'46")

05'55"

1000 / 4000

06'03"

(31'50")

06'03" (+00'08")

1000 / 5000

展開計圈分析

07'05"

(38'55")

07'05" (+01'10")

1000 / 6000

06'43"

(45'39")

06'43" (+00'48")

1000 / 7000

06'20"

(52'00")

06'20" (+00'25")

1000 / 8000

06'39"

(58'39")

06'39" (+00'44")

1000 / 9000

07'27"

(01:06'06")

07'27" (+01'32")

1000 / 10000

06'44"

(01:12'51")

06'44" (+00'49")

1000 / 11000

07'10"

(01:20'02")

07'10" (+01'15")

1000 / 12000

07'14"

(01:27'16")

07'14" (+01'19")

1000 / 13000

07'28"

(01:34'44")

07'28" (+01'33")

1000 / 14000

08'18"

(01:43'03")

08'18" (+02'23")

1000 / 15000

06'56"

(01:49'59")

06'56" (+01'01")

1000 / 16000

09'24"

(01:59'24")

09'24" (+03'29")

1000 / 17000

07'55"

(02:07'19")

07'55" (+02'00")

1000 / 18000

08'18"

(02:15'38")

08'18" (+02'23")

1000 / 19000

10'51"

(02:26'29")

10'51" (+04'56")

1000 / 20000

08'52"

(02:35'22")

08'52" (+02'57")

1000 / 21000

08'46"

(02:44'09")

08'46" (+02'51")

1000 / 22000

11'58"

(02:56'07")

11'58" (+06'03")

1000 / 23000

14'34"

(03:10'42")

14'34" (+08'39")

1000 / 24000

11'49"

(03:22'31")

11'49" (+05'54")

1000 / 25000

15'08"

(03:37'39")

15'08" (+09'13")

1000 / 26000

09'09"

(03:46'49")

09'09" (+03'14")

1000 / 27000

06'04"

(03:52'54")

06'04" (+00'09")

1000 / 28000

07'31"

(04:00'26")

07'31" (+01'36")

1000 / 29000

06'01"

(04:06'27")

06'01" (+00'06")

1000 / 30000

08'53"

(04:15'21")

08'53" (+02'58")

1000 / 31000

05'58"

(04:21'19")

05'58" (+00'03")

1000 / 32000

06'31"

(04:27'51")

06'31" (+00'36")

1000 / 33000

06'03"

(04:33'54")

06'03" (+00'08")

1000 / 34000

07'56"

(04:41'50")

07'56" (+02'01")

1000 / 35000

08'39"

(04:50'30")

08'39" (+02'44")

1000 / 36000

06'18"

(04:56'49")

06'18" (+00'23")

1000 / 37000

08'15"

(05:05'04")

08'15" (+02'20")

1000 / 38000

07'53"

(05:12'57")

07'53" (+01'58")

1000 / 39000

09'25"

(05:22'22")

09'25" (+03'30")

1000 / 40000

12'13"

(05:34'36")

12'13" (+06'18")

1000 / 41000

06'51"

(05:41'27")

06'51" (+00'56")

1000 / 42000

06'37"

(05:48'05")

06'37" (+00'42")

1000 / 43000

06'04"

(05:54'10")

06'04" (+00'09")

1000 / 44000

02'40"

(05:56'50")

07'09" (+01'14")

373 / 44373

新北市

曾國達

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新北市

曾國達

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新北市

曾國達

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新北市

曾國達

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新北市

曾國達

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戀上33

賽後評分: 耐熱訓練
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~132	65~79%
2:M馬拉松配速區	132~149	79~89%
3:T乳酸耐力區	149~154	89~92%
4:A無氧耐力區	154~163	92~97.5%
5:I最大耗氧區	163~168	97.5~100%
最大心率為168 點此去設定最大心率

7月累積里程 : 604.06 km

TCX 2.0 上傳 | 4 years ago

石川義人, 溫詠淑和其他 15 人說推

留言

觀看另 1 則留言

哲仁一早糾眾舒跑6小時完成爬昇超馬厲害沿路景緻也讚啦。

2020-07-05 15:50 ·

1 個人推

雅萍假日連2超馬👍

2020-07-06 08:38 ·

1 個人推


	目標心跳區間: 109~ 143

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'40"	00:06'40"
2	06'20"	00:13'00"
3	06'50"	00:19'50"
4	05'56"	00:25'46"
5	06'04"	00:31'50"
6	07'05"	00:38'55"
7	06'44"	00:45'39"
8	06'21"	00:52'00"
9	06'39"	00:58'39"
10	07'27"	01:06'06"
11	06'45"	01:12'51"
12	07'11"	01:20'02"
13	07'14"	01:27'16"
14	07'28"	01:34'44"
15	08'19"	01:43'03"
16	06'56"	01:49'59"
17	09'24"	01:59'23"
18	07'56"	02:07'19"
19	08'18"	02:15'37"
20	10'52"	02:26'29"
21	08'53"	02:35'22"
22	08'47"	02:44'09"
23	11'58"	02:56'07"
24	14'35"	03:10'42"
25	11'49"	03:22'31"
26	15'08"	03:37'39"
27	09'10"	03:46'49"
28	06'05"	03:52'54"
29	07'32"	04:00'26"
30	06'01"	04:06'27"
31	08'54"	04:15'21"
32	05'58"	04:21'19"
33	06'32"	04:27'51"
34	06'03"	04:33'54"
35	07'56"	04:41'50"
36	08'40"	04:50'30"
37	06'18"	04:56'48"
38	08'16"	05:05'04"
39	07'53"	05:12'57"
40	09'25"	05:22'22"
41	12'14"	05:34'36"
42	06'51"	05:41'27"
43	06'38"	05:48'05"
44	06'05"	05:54'10"
44.4	07'08"	05:56'50"