21.0 km | 02:21:24 | 06:43/km日期: 2014-09-20 06:16 - 地點: 新店溪自行車道 - 卡路里: 1418 Cal - 溫度: 30°C - 濕度: 68%
Pace: 06'50" / 06'52" / 06'29" / 06'24" / 06'26" / 06'24" / 06'34" / 06'26" / 06'24" / 06'36" / 08'22" / 06'49" / 06'47" / 06'35" / 06'40" / 08'23" / 07'04" / 07'00" / 08'45" / 06'58" / 06'07" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'37") | 1000 / 1000 |
| 2 | | 06'53" (+00'47") | 1000 / 2000 |
| 3 | | 06'28" (+00'22") | 1000 / 3000 |
| 4 | | 06'24" (+00'18") | 1000 / 4000 |
| 5 | | 06'25" (+00'19") | 1000 / 5000 |
| 6 | | 06'24" (+00'18") | 1000 / 6000 |
| 7 | | 06'34" (+00'28") | 1000 / 7000 |
| 8 | | 06'25" (+00'19") | 1000 / 8000 |
| 9 | | 06'23" (+00'17") | 1000 / 9000 |
| 10 | | 06'36" (+00'30") | 1000 / 10000 |
| 11 | | 08'22" (+02'16") | 1000 / 11000 |
| 12 | | 06'48" (+00'42") | 1000 / 12000 |
| 13 | | 06'47" (+00'41") | 1000 / 13000 |
| 14 | | 06'34" (+00'28") | 1000 / 14000 |
| 15 | | 06'39" (+00'33") | 1000 / 15000 |
| 16 | | 06'55" (+00'49") | 1000 / 16000 |
| 17 | | 07'02" (+00'56") | 1000 / 17000 |
| 18 | | 07'00" (+00'54") | 1000 / 18000 |
| 19 | | 06'45" (+00'39") | 1000 / 19000 |
| 20 | | 06'57" (+00'51") | 1000 / 20000 |
| 21 | | 06'06" | 1000 / 21000 |
| 22 | | 05'47" | 12 / 21012 |
托颱風的福，還算是比較涼快的一次LSD，跑得滿意~
心得:
1. LSD 要放慢一點，不然很容易就不想跑了~
2. 休息不要太久，越拖越想放棄....
9月累積里程 :
109.09 km 
MIZUNO Wave LEGEND 累積 :
854.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'52" | 00:13'42" |
| 3 | 06'29" | 00:20'11" |
| 4 | 06'24" | 00:26'35" |
| 5 | 06'26" | 00:33'01" |
| 6 | 06'24" | 00:39'25" |
| 7 | 06'34" | 00:45'59" |
| 8 | 06'26" | 00:52'25" |
| 9 | 06'24" | 00:58'49" |
| 10 | 06'36" | 01:05'25" |
| 11 | 08'22" | 01:13'47" |
| 12 | 06'49" | 01:20'36" |
| 13 | 06'47" | 01:27'23" |
| 14 | 06'35" | 01:33'58" |
| 15 | 06'40" | 01:40'38" |
| 16 | 08'23" | 01:49'01" |
| 17 | 07'04" | 01:56'05" |
| 18 | 07'00" | 02:03'05" |
| 19 | 08'45" | 02:11'50" |
| 20 | 06'58" | 02:18'48" |
| 21 | 06'07" | 02:24'55" |
| 21.0 | --'--" | 02:24'55" |
22277.0 km | 
11186.5 km
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