19.0 km | 01:56:56 | 06:09/km日期: 2020-04-25 15:12 - 總爬升: 355 m - 平均心率: 149 - 卡路里: 915 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 74%
Pace: 06'13" / 06'06" / 06'11" / 07'03" / 18'35" / 06'45" / 06'50" / 06'43" / 06'24" / 06'26" / 09'26" / 08'28" / 05'47" / 05'44" / 05'49" / 05'50" / 05'59" / 06'12" / 05'53" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'29") | 1000 / 1000 |
2 | | 06'05" (+00'21") | 1000 / 2000 |
3 | | 06'09" (+00'25") | 1000 / 3000 |
4 | | 06'14" (+00'30") | 1000 / 4000 |
5 | | 06'06" (+00'22") | 1000 / 5000 |
6 | | 06'30" (+00'46") | 1000 / 6000 |
7 | | 06'50" (+01'06") | 1000 / 7000 |
8 | | 06'43" (+00'59") | 1000 / 8000 |
9 | | 06'24" (+00'40") | 1000 / 9000 |
10 | | 06'25" (+00'41") | 1000 / 10000 |
11 | | 06'07" (+00'23") | 1000 / 11000 |
12 | | 05'46" (+00'02") | 1000 / 12000 |
13 | | 05'46" (+00'02") | 1000 / 13000 |
14 | | 05'44" | 1000 / 14000 |
15 | | 05'48" (+00'04") | 1000 / 15000 |
16 | | 05'50" (+00'06") | 1000 / 16000 |
17 | | 05'58" (+00'14") | 1000 / 17000 |
18 | | 06'12" (+00'28") | 1000 / 18000 |
19 | | 05'53" (+00'09") | 1000 / 19000 |
20 | | 05'15" | 13 / 19013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 :
186.45 km Nike Turbo2 累積 :
534.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'06" | 00:12'19" |
3 | 06'11" | 00:18'30" |
4 | 07'03" | 00:25'33" |
5 | 18'35" | 00:44'08" |
6 | 06'45" | 00:50'53" |
7 | 06'50" | 00:57'43" |
8 | 06'43" | 01:04'26" |
9 | 06'24" | 01:10'50" |
10 | 06'26" | 01:17'16" |
11 | 09'26" | 01:26'42" |
12 | 08'28" | 01:35'10" |
13 | 05'47" | 01:40'57" |
14 | 05'44" | 01:46'41" |
15 | 05'49" | 01:52'30" |
16 | 05'50" | 01:58'20" |
17 | 05'59" | 02:04'19" |
18 | 06'12" | 02:10'31" |
19 | 05'53" | 02:16'24" |
19.0 | 06'09" | 02:16'29" |