10.2 km | 01:02:30 | 06:08/km日期: 2018-12-20 12:24 - 平均心率: 144 - 卡路里: 483 Cal - 平均步頻: 182
Pace: 06'05" / 06'12" / 06'13" / 06'13" / 06'17" / 06'27" / 06'09" / 06'15" / 05'48" / 05'45" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'19") | 1000 / 1000 |
2 | | 06'12" (+00'27") | 1000 / 2000 |
3 | | 06'12" (+00'27") | 1000 / 3000 |
4 | | 06'13" (+00'28") | 1000 / 4000 |
5 | | 06'17" (+00'32") | 1000 / 5000 |
6 | | 06'26" (+00'41") | 1000 / 6000 |
7 | | 06'08" (+00'23") | 1000 / 7000 |
8 | | 06'15" (+00'30") | 1000 / 8000 |
9 | | 05'47" (+00'02") | 1000 / 9000 |
10 | | 05'45" | 1000 / 10000 |
11 | | 06'06" (+00'21") | 182 / 10182 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 150.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'12" | 00:12'17" |
3 | 06'13" | 00:18'30" |
4 | 06'13" | 00:24'43" |
5 | 06'17" | 00:31'00" |
6 | 06'27" | 00:37'27" |
7 | 06'09" | 00:43'36" |
8 | 06'15" | 00:49'51" |
9 | 05'48" | 00:55'39" |
10 | 05'45" | 01:01'24" |
10.2 | 06'07" | 01:02'31" |