|  全馬 | 04:43:19 | 06:42/km | 第9馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 04:43:19 | | 總名次 | 2948 / 4550 | | 分組名次 | 132 / 251 | | 平均速度 | 06:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'43" (+01'03") | 01:04'23" | | 00:31'40" | | 00:32'20" (+00'40") | 01:04'38" (+00'15") | | 00:32'18" (+00'38") | | 00:33'09" (+01'29") | 01:07'20" (+02'57") | | 00:34'11" (+02'31") | | 00:33'18" (+01'38") | 01:08'07" (+03'44") | | 00:34'49" (+03'09") | |
日期: 2020-01-19 06:01 - 地點: 台北市 - 天氣: 陰天 - 平均心率: 144 - 卡路里: 2304 Cal - 總步數: 49544 - 平均步頻: 174 - 平均步幅: 86 cm - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'18" (+01'11") | 1002 / 1002 | 174 / 78 | | 2 | | 06'39" (+00'32") | 1008 / 2010 | 176 / 85 | | 3 | | 06'16" (+00'09") | 1009 / 3019 | 175 / 90 | | 4 | | 06'09" (+00'02") | 1009 / 4029 | 175 / 92 | | 5 | | 06'07" | 1004 / 5034 | 174 / 93 |
| 6 | | 06'17" (+00'10") | 1003 / 6037 | 176 / 89 | | 7 | | 06'23" (+00'16") | 1005 / 7042 | 174 / 89 | | 8 | | 06'15" (+00'08") | 1008 / 8050 | 174 / 91 | | 9 | | 06'16" (+00'09") | 1002 / 9053 | 174 / 91 | | 10 | | 06'23" (+00'16") | 1001 / 10055 | 174 / 89 | | 11 | | 06'44" (+00'37") | 1004 / 11059 | 172 / 85 | | 12 | | 06'26" (+00'19") | 1008 / 12068 | 175 / 88 | | 13 | | 06'10" (+00'03") | 1000 / 13068 | 175 / 92 | | 14 | | 06'39" (+00'32") | 1006 / 14074 | 174 / 86 | | 15 | | 06'10" (+00'03") | 1006 / 15081 | 174 / 92 | | 16 | | 06'13" (+00'06") | 1002 / 16084 | 175 / 91 | | 17 | | 06'22" (+00'15") | 1009 / 17094 | 174 / 90 | | 18 | | 06'23" (+00'16") | 1006 / 18101 | 175 / 89 | | 19 | | 06'26" (+00'19") | 1006 / 19107 | 174 / 89 | | 20 | | 06'41" (+00'34") | 1004 / 20111 | 173 / 86 | | 21 | | 07'07" (+01'00") | 1006 / 21117 | 176 / 79 | | 22 | | 06'19" (+00'12") | 1004 / 22122 | 174 / 90 | | 23 | | 06'30" (+00'23") | 1009 / 23131 | 172 / 89 | | 24 | | 06'27" (+00'20") | 1008 / 24140 | 172 / 89 | | 25 | | 06'31" (+00'24") | 1001 / 25142 | 171 / 89 | | 26 | | 06'47" (+00'40") | 1004 / 26146 | 173 / 84 | | 27 | | 06'30" (+00'23") | 1006 / 27152 | 172 / 88 | | 28 | | 07'18" (+01'11") | 1008 / 28161 | 170 / 80 | | 29 | | 06'42" (+00'35") | 1010 / 29171 | 171 / 86 | | 30 | | 06'39" (+00'32") | 1006 / 30178 | 171 / 87 | | 31 | | 06'27" (+00'20") | 1004 / 31183 | 174 / 88 | | 32 | | 06'35" (+00'28") | 1001 / 32185 | 174 / 87 | | 33 | | 06'44" (+00'37") | 1006 / 33191 | 174 / 85 | | 34 | | 06'41" (+00'34") | 1009 / 34200 | 174 / 85 | | 35 | | 06'41" (+00'34") | 1004 / 35205 | 174 / 85 | | 36 | | 06'47" (+00'40") | 1006 / 36212 | 175 / 84 | | 37 | | 07'14" (+01'07") | 1005 / 37218 | 180 / 76 | | 38 | | 07'04" (+00'57") | 1000 / 38219 | 176 / 80 | | 39 | | 06'42" (+00'35") | 1000 / 39219 | 180 / 82 | | 40 | | 06'53" (+00'46") | 1007 / 40227 | 178 / 81 | | 41 | | 06'59" (+00'52") | 1001 / 41228 | 177 / 80 | | 42 | | 07'03" (+00'56") | 1002 / 42231 | 176 / 80 |
賽後評分: 大致OK
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 282.94 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'18" | 00:07'18" | | 2 | 06'39" | 00:13'57" | | 3 | 06'19" | 00:20'16" | | 4 | 06'14" | 00:26'30" | | 5 | 06'13" | 00:32'43" | | 6 | 06'16" | 00:38'59" | | 7 | 06'24" | 00:45'23" | | 8 | 06'19" | 00:51'42" | | 9 | 06'18" | 00:58'00" | | 10 | 06'23" | 01:04'23" | | 11 | 06'48" | 01:11'11" | | 12 | 06'29" | 01:17'40" | | 13 | 06'11" | 01:23'51" | | 14 | 06'39" | 01:30'30" | | 15 | 06'13" | 01:36'43" | | 16 | 06'16" | 01:42'59" | | 17 | 06'24" | 01:49'23" | | 18 | 06'26" | 01:55'49" | | 19 | 06'29" | 02:02'18" | | 20 | 06'43" | 02:09'01" | | 21 | 07'11" | 02:16'12" | | 22 | 06'21" | 02:22'33" | | 23 | 06'33" | 02:29'06" | | 24 | 06'31" | 02:35'37" | | 25 | 06'33" | 02:42'10" | | 26 | 06'48" | 02:48'58" | | 27 | 06'30" | 02:55'28" | | 28 | 07'20" | 03:02'48" | | 29 | 06'48" | 03:09'36" | | 30 | 06'45" | 03:16'21" | | 31 | 06'27" | 03:22'48" | | 32 | 06'39" | 03:29'27" | | 33 | 06'43" | 03:36'10" | | 34 | 06'45" | 03:42'55" | | 35 | 06'44" | 03:49'39" | | 36 | 06'50" | 03:56'29" | | 37 | 07'15" | 04:03'44" | | 38 | 07'07" | 04:10'51" | | 39 | 06'43" | 04:17'34" | | 40 | 06'54" | 04:24'28" | | 41 | 07'00" | 04:31'28" | | 42 | 07'10" | 04:38'38" | | 42.7 | 06'59" | 04:43'20" |
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