|  全馬 | 04:53:10 | 06:56/km | 第7馬| 官方成績 | | 日期 | 2019-01-13 | | 成績 | 04:53:10 | | 總名次 | 2815 / 4159 | | 分組名次 | 137 / 230 | | 平均速度 | 06:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'46" (+01'22") | 01:06'10" (+00'26") | | 00:32'24" | | 00:32'42" (+00'18") | 01:05'44" | | 00:33'02" (+00'38") | | 00:35'54" (+03'30") | 01:10'59" (+05'15") | | 00:35'05" (+02'41") | | 00:33'53" (+01'29") | 01:10'28" (+04'44") | | 00:36'35" (+04'11") | |
日期: 2019-01-13 06:00 - 地點: 總統府到河濱公園 - 天氣: 晴 - 平均心率: 134 - 卡路里: 2304 Cal - 總步數: 50910 - 平均步頻: 173 - 平均步幅: 83 cm - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'17" (+01'08") | 1002 / 1002 | 171 / 80 | | 2 | | 06'58" (+00'49") | 1003 / 2006 | 173 / 82 | | 3 | | 06'42" (+00'33") | 1006 / 3012 | 173 / 85 | | 4 | | 06'25" (+00'16") | 1002 / 4015 | 173 / 89 | | 5 | | 06'17" (+00'08") | 1006 / 5021 | 173 / 91 |
| 6 | | 06'41" (+00'32") | 1000 / 6021 | 171 / 86 | | 7 | | 06'30" (+00'21") | 1000 / 7022 | 173 / 88 | | 8 | | 06'20" (+00'11") | 1003 / 8025 | 174 / 90 | | 9 | | 06'12" (+00'03") | 1006 / 9032 | 174 / 92 | | 10 | | 06'37" (+00'28") | 1000 / 10032 | 174 / 86 | | 11 | | 06'31" (+00'22") | 1009 / 11042 | 173 / 88 | | 12 | | 06'09" | 1003 / 12046 | 174 / 92 | | 13 | | 06'20" (+00'11") | 1004 / 13050 | 173 / 90 | | 14 | | 06'42" (+00'33") | 1003 / 14054 | 173 / 86 | | 15 | | 06'43" (+00'34") | 1002 / 15057 | 174 / 85 | | 16 | | 06'33" (+00'24") | 1005 / 16062 | 173 / 87 | | 17 | | 06'31" (+00'22") | 1001 / 17063 | 173 / 88 | | 18 | | 06'38" (+00'29") | 1002 / 18066 | 173 / 86 | | 19 | | 06'37" (+00'28") | 1006 / 19072 | 174 / 86 | | 20 | | 06'36" (+00'27") | 1005 / 20078 | 174 / 86 | | 21 | | 07'12" (+01'03") | 1000 / 21078 | 172 / 80 | | 22 | | 06'37" (+00'28") | 1008 / 22087 | 172 / 87 | | 23 | | 08'29" (+02'20") | 1011 / 23099 | 173 / 67 | | 24 | | 06'42" (+00'33") | 1006 / 24105 | 173 / 86 | | 25 | | 06'36" (+00'27") | 1008 / 25114 | 174 / 86 | | 26 | | 06'36" (+00'27") | 1010 / 26124 | 174 / 86 | | 27 | | 07'53" (+01'44") | 1004 / 27128 | 162 / 77 | | 28 | | 06'39" (+00'30") | 1000 / 28129 | 174 / 86 | | 29 | | 06'32" (+00'23") | 1005 / 29134 | 174 / 87 | | 30 | | 07'16" (+01'07") | 1008 / 30143 | 173 / 79 | | 31 | | 06'26" (+00'17") | 1008 / 31151 | 175 / 88 | | 32 | | 06'30" (+00'21") | 1005 / 32156 | 174 / 87 | | 33 | | 07'20" (+01'11") | 1003 / 33160 | 183 / 74 | | 34 | | 06'41" (+00'32") | 1007 / 34168 | 174 / 85 | | 35 | | 06'38" (+00'29") | 1004 / 35172 | 174 / 86 | | 36 | | 06'41" (+00'32") | 1009 / 36181 | 175 / 85 | | 37 | | 07'18" (+01'09") | 1004 / 37185 | 175 / 77 | | 38 | | 07'33" (+01'24") | 1003 / 38189 | 170 / 77 | | 39 | | 07'04" (+00'55") | 1001 / 39190 | 172 / 82 | | 40 | | 07'52" (+01'43") | 1004 / 40195 | 177 / 71 | | 41 | | 07'16" (+01'07") | 1007 / 41202 | 171 / 79 | | 42 | | 07'20" (+01'11") | 1011 / 42213 | 170 / 80 |
賽後評分: 起跑會場的寄物指示牌不完整 建議要有全面性的指示牌而不是單獨某一組的指示牌
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 223.05 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'18" | 00:07'18" | | 2 | 07'00" | 00:14'18" | | 3 | 06'45" | 00:21'03" | | 4 | 06'27" | 00:27'30" | | 5 | 06'16" | 00:33'46" | | 6 | 06'46" | 00:40'32" | | 7 | 06'31" | 00:47'03" | | 8 | 06'19" | 00:53'22" | | 9 | 06'15" | 00:59'37" | | 10 | 06'33" | 01:06'10" | | 11 | 06'39" | 01:12'49" | | 12 | 06'11" | 01:19'00" | | 13 | 06'22" | 01:25'22" | | 14 | 06'45" | 01:32'07" | | 15 | 06'45" | 01:38'52" | | 16 | 06'31" | 01:45'23" | | 17 | 06'36" | 01:51'59" | | 18 | 06'40" | 01:58'39" | | 19 | 06'36" | 02:05'15" | | 20 | 06'39" | 02:11'54" | | 21 | 07'18" | 02:19'12" | | 22 | 06'34" | 02:25'46" | | 23 | 08'35" | 02:34'21" | | 24 | 06'45" | 02:41'06" | | 25 | 06'42" | 02:47'48" | | 26 | 06'38" | 02:54'26" | | 27 | 07'56" | 03:02'22" | | 28 | 06'41" | 03:09'03" | | 29 | 06'33" | 03:15'36" | | 30 | 07'17" | 03:22'53" | | 31 | 06'33" | 03:29'26" | | 32 | 06'35" | 03:36'01" | | 33 | 07'20" | 03:43'21" | | 34 | 06'45" | 03:50'06" | | 35 | 06'40" | 03:56'46" | | 36 | 06'40" | 04:03'26" | | 37 | 07'20" | 04:10'46" | | 38 | 07'35" | 04:18'21" | | 39 | 07'05" | 04:25'26" | | 40 | 07'55" | 04:33'21" | | 41 | 07'20" | 04:40'41" | | 42 | 07'20" | 04:48'01" | | 42.7 | 07'38" | 04:53'13" |
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