|  全馬 | 05:20:04 | 07:35/km | 第8馬| 官方成績 | | 日期 | 2019-03-17 | | 成績 | 05:20:04 | | 總名次 | 4132 / 6285 | | 分組名次 | 65 / 100 | | 平均速度 | 07:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'52" (+00'24") | 01:07'46" | | 00:33'54" (+00'26") | | 00:33'28" | 01:10'17" (+02'31") | | 00:36'49" (+03'21") | | 00:38'15" (+04'47") | 01:18'06" (+10'20") | | 00:39'51" (+06'23") | | 00:36'49" (+03'21") | 01:19'53" (+12'07") | | 00:43'04" (+09'36") | |
日期: 2019-03-17 06:33 - 總爬升: 378 m - 地點: 新北市萬里金山石門 - 天氣: 陰轉晴 - 平均心率: 145 - 卡路里: 2176 Cal - 總步數: 55178 - 平均步頻: 172 - 平均步幅: 76 cm - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'13" (+07'12") | 1417 / 1417 | 174 / 79 | | 2 | | 03'54" (+03'53") | 1001 / 2419 | 175 / 145 | | 3 | | 06'35" (+06'34") | 1001 / 3420 | 175 / 86 | | 4 | | 06'33" (+06'32") | 1007 / 4428 | 175 / 86 | | 5 | | 06'28" (+06'27") | 1005 / 5434 | 173 / 89 |
| 6 | | 06'32" (+06'31") | 1000 / 6435 | 174 / 87 | | 7 | | 06'55" (+06'54") | 1005 / 7440 | 174 / 82 | | 8 | | 06'24" (+06'23") | 1003 / 8443 | 173 / 89 | | 9 | | 06'34" (+06'33") | 1002 / 9446 | 174 / 87 | | 10 | | 07'23" (+07'22") | 1003 / 10449 | 171 / 78 | | 11 | | 06'40" (+06'39") | 1005 / 11455 | 174 / 85 | | 12 | | 06'41" (+06'40") | 1001 / 12456 | 174 / 85 | | 13 | | 06'40" (+06'39") | 1008 / 13464 | 174 / 85 | | 14 | | 06'39" (+06'38") | 1001 / 14466 | 174 / 86 | | 15 | | 06'41" (+06'40") | 1005 / 15471 | 174 / 85 | | 16 | | 08'59" (+08'58") | 1005 / 16477 | 177 / 62 | | 17 | | 06'58" (+06'57") | 1002 / 17480 | 173 / 82 | | 18 | | 06'45" (+06'44") | 1002 / 18483 | 173 / 85 | | 19 | | 06'48" (+06'47") | 1008 / 19492 | 174 / 84 | | 20 | | 07'12" (+07'11") | 1002 / 20494 | 169 / 81 | | 21 | | 06'46" (+06'45") | 1002 / 21497 | 178 / 82 | | 22 | | 07'01" (+07'00") | 1003 / 22500 | 176 / 80 | | 23 | | 07'11" (+07'10") | 1000 / 23501 | 173 / 80 | | 24 | | 07'33" (+07'32") | 1004 / 24505 | 170 / 77 | | 25 | | 09'30" (+09'29") | 1001 / 25506 | 181 / 57 | | 26 | | 07'58" (+07'57") | 1004 / 26511 | 168 / 74 | | 27 | | 07'44" (+07'43") | 1002 / 27513 | 168 / 76 | | 28 | | 08'06" (+08'05") | 1003 / 28516 | 176 / 69 | | 29 | | 07'39" (+07'38") | 1007 / 29524 | 170 / 76 | | 30 | | 08'09" (+08'08") | 1003 / 30528 | 175 / 70 | | 31 | | 07'18" (+07'17") | 1002 / 31530 | 173 / 78 | | 32 | | 07'19" (+07'18") | 1001 / 32532 | 172 / 79 | | 33 | | 07'03" (+07'02") | 1001 / 33533 | 173 / 81 | | 34 | | 07'28" (+07'27") | 1001 / 34535 | 171 / 77 | | 35 | | 07'45" (+07'44") | 1006 / 35541 | 171 / 75 | | 36 | | 07'51" (+07'50") | 1005 / 36546 | 175 / 72 | | 37 | | 08'23" (+08'22") | 1007 / 37554 | 166 / 71 | | 38 | | 08'31" (+08'30") | 1003 / 38557 | 175 / 66 | | 39 | | 08'43" (+08'42") | 1000 / 39557 | 163 / 70 | | 40 | | 09'30" (+09'29") | 1004 / 40562 | 167 / 62 | | 41 | | 10'08" (+10'07") | 2025 / 42587 | 161 / 61 | | 42 | | 00'01" | 1034 / 43621 | 180 / 17241 |
賽後評分: 起跑時間建議稍晚一點 因為交通問題要犧牲睡眠 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 216.36 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'13" | 00:10'13" | | 2 | 03'55" | 00:14'08" | | 3 | 06'36" | 00:20'44" | | 4 | 06'33" | 00:27'17" | | 5 | 06'35" | 00:33'52" | | 6 | 06'33" | 00:40'25" | | 7 | 06'54" | 00:47'19" | | 8 | 06'27" | 00:53'46" | | 9 | 06'38" | 01:00'24" | | 10 | 07'22" | 01:07'46" | | 11 | 06'42" | 01:14'28" | | 12 | 06'42" | 01:21'10" | | 13 | 06'44" | 01:27'54" | | 14 | 06'40" | 01:34'34" | | 15 | 06'40" | 01:41'14" | | 16 | 09'03" | 01:50'17" | | 17 | 07'04" | 01:57'21" | | 18 | 06'47" | 02:04'08" | | 19 | 06'48" | 02:10'56" | | 20 | 07'07" | 02:18'03" | | 21 | 06'55" | 02:24'58" | | 22 | 07'03" | 02:32'01" | | 23 | 07'12" | 02:39'13" | | 24 | 07'36" | 02:46'49" | | 25 | 09'29" | 02:56'18" | | 26 | 07'59" | 03:04'17" | | 27 | 07'48" | 03:12'05" | | 28 | 08'06" | 03:20'11" | | 29 | 07'43" | 03:27'54" | | 30 | 08'15" | 03:36'09" | | 31 | 07'16" | 03:43'25" | | 32 | 07'20" | 03:50'45" | | 33 | 07'04" | 03:57'49" | | 34 | 07'29" | 04:05'18" | | 35 | 07'40" | 04:12'58" | | 36 | 08'02" | 04:21'00" | | 37 | 08'22" | 04:29'22" | | 38 | 08'30" | 04:37'52" | | 39 | 08'49" | 04:46'41" | | 40 | 09'21" | 04:56'02" | | 41 | 21'00" | 05:17'02" | | 42 | 00'01" | 05:17'03" | | 42.4 | 07'36" | 05:20'13" |
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