25.5 km | 02:50:09 | 06:40/km日期: 2014-07-31 05:10 - 總爬升: 222 m - 地點: 台南市亂亂繞 - 卡路里: 1217 Cal - 溫度: 27°C - 濕度: 96%
Pace: 07'51" / 06'44" / 06'33" / 06'32" / 06'50" / 06'48" / 06'19" / 06'49" / 06'57" / 06'24" / 06'38" / 06'22" / 06'42" / 06'40" / 07'15" / 07'03" / 06'09" / 06'19" / 06'27" / 06'34" / 07'12" / 06'25" / 06'43" / 06'30" / 06'07" / 06'21" /
快比賽了，還去吃到飽，只好出來快走偶爾慢跑消耗一下熱量
不敢跑快，因為爬山的痠痛還在又馬上要比賽
怕跑快疲痛無法消除，比賽時沒力
繞了西台南一大圈，消耗前一晚狂吃的熱量
不過，肚子那一圈還是在，應該消耗不到一半吧。XD。
7月累積里程 : 514.06 km
Android - KYOCERA 202K 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'44" | 00:14'35" |
| 3 | 06'33" | 00:21'08" |
| 4 | 06'32" | 00:27'40" |
| 5 | 06'50" | 00:34'30" |
| 6 | 06'48" | 00:41'18" |
| 7 | 06'19" | 00:47'37" |
| 8 | 06'49" | 00:54'26" |
| 9 | 06'57" | 01:01'23" |
| 10 | 06'24" | 01:07'47" |
| 11 | 06'38" | 01:14'25" |
| 12 | 06'22" | 01:20'47" |
| 13 | 06'42" | 01:27'29" |
| 14 | 06'40" | 01:34'09" |
| 15 | 07'15" | 01:41'24" |
| 16 | 07'03" | 01:48'27" |
| 17 | 06'09" | 01:54'36" |
| 18 | 06'19" | 02:00'55" |
| 19 | 06'27" | 02:07'22" |
| 20 | 06'34" | 02:13'56" |
| 21 | 07'12" | 02:21'08" |
| 22 | 06'25" | 02:27'33" |
| 23 | 06'43" | 02:34'16" |
| 24 | 06'30" | 02:40'46" |
| 25 | 06'07" | 02:46'53" |
| 25.5 | 06'20" | 02:50'09" |
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