12.1 km | 02:24:17 | 11:54/km日期: 2019-10-26 13:50 - 總爬升: 513 m - 平均心率: 131 - 卡路里: 1325 Cal - 平均步頻: 142 - 溫度: 20°C - 濕度: 76%
Pace: 08'54" / 06'05" / 07'09" / 17'27" / 13'11" / 28'18" / 09'42" / 13'11" / 14'10" / 10'31" / 07'17" / 07'36" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+02'49") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 07'08" (+01'03") | 1000 / 3000 |
| 4 | | 17'27" (+11'22") | 1000 / 4000 |
| 5 | | 13'10" (+07'05") | 1000 / 5000 |
| 6 | | 28'17" (+22'12") | 1000 / 6000 |
| 7 | | 09'41" (+03'36") | 1000 / 7000 |
| 8 | | 13'11" (+07'06") | 1000 / 8000 |
| 9 | | 14'10" (+08'05") | 1000 / 9000 |
| 10 | | 10'30" (+04'25") | 1000 / 10000 |
| 11 | | 07'16" (+01'11") | 1000 / 11000 |
| 12 | | 07'36" (+01'31") | 1000 / 12000 |
| 13 | | 06'15" (+00'10") | 121 / 12121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 185.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 06'05" | 00:14'59" |
| 3 | 07'09" | 00:22'08" |
| 4 | 17'27" | 00:39'35" |
| 5 | 13'11" | 00:52'46" |
| 6 | 28'18" | 01:21'04" |
| 7 | 09'42" | 01:30'46" |
| 8 | 13'11" | 01:43'57" |
| 9 | 14'10" | 01:58'07" |
| 10 | 10'31" | 02:08'38" |
| 11 | 07'17" | 02:15'55" |
| 12 | 07'36" | 02:23'31" |
| 12.1 | 06'17" | 02:24'17" |
13561.9 km | 
938.8 km
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