許ㄚ佳 2019/10/06 訓練日誌

許ㄚ佳新竹
ID 63848

65 位追隨者

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許ㄚ佳

全馬 | 06:58:30 | 09:55/km | 第186馬

2019 蘆洲觀音山全民路跑

官方成績
日期	2019-10-06
成績	06:58:30
總名次	- / -
分組名次	- / -
平均速度	09:55/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'44")

00:38'44"

01:20'39"

10 km

(01:20'39")

00:41'55" (+03'11")

15 km

(02:14'03")

00:53'24" (+14'40")

01:37'51" (+17'12")

20 km

(02:58'30")

00:44'27" (+05'43")

25 km

(04:00'28")

01:01'58" (+23'14")

01:54'01" (+33'22")

30 km

(04:52'31")

00:52'03" (+13'19")

35 km

(05:44'20")

00:51'49" (+13'05")

01:41'56" (+21'17")

40 km

(06:34'27")

00:50'07" (+11'23")

Finish

(06:58:30)

日期: 2019-10-06 06:00 - 總爬升: 1253 m - 卡路里: 2281 Cal - 總步數: 81280 - 平均步頻: 194 - 平均步幅: 51 cm - 溫度: 26°C - 濕度: 84%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'44"

(07'44")

07'41" (+00'46")

1006 / 1006

180 / 72

07'21"

(15'05")

07'20" (+00'25")

1001 / 2008

177 / 76

07'42"

(22'47")

07'40" (+00'45")

1002 / 3010

176 / 73

07'39"

(30'26")

07'37" (+00'42")

1003 / 4014

179 / 73

08'23"

(38'49")

08'19" (+01'24")

1007 / 5021

179 / 67

展開計圈分析

08'46"

(47'35")

08'44" (+01'49")

1003 / 6025

184 / 62

07'59"

(55'34")

07'57" (+01'02")

1002 / 7027

176 / 71

09'17"

(01:04'51")

09'16" (+02'21")

1001 / 8029

188 / 57

08'06"

(01:12'57")

08'01" (+01'06")

1008 / 9037

178 / 69

08'01"

(01:20'58")

07'58" (+01'03")

1005 / 10043

180 / 69

09'38"

(01:30'36")

09'35" (+02'40")

1003 / 11047

187 / 55

08'09"

(01:38'45")

08'06" (+01'11")

1004 / 12052

187 / 65

13'01"

(01:51'46")

12'58" (+06'03")

1002 / 13055

194 / 39

14'07"

(02:05'53")

14'03" (+07'08")

1003 / 14059

215 / 32

08'51"

(02:14'44")

08'47" (+01'52")

1006 / 15065

190 / 59

11'32"

(02:26'16")

11'27" (+04'32")

1006 / 16072

212 / 41

09'21"

(02:35'37")

09'18" (+02'23")

1004 / 17076

200 / 53

09'35"

(02:45'12")

09'32" (+02'37")

1005 / 18082

174 / 59

06'58"

(02:52'10")

06'55"

1006 / 19088

185 / 77

07'46"

(02:59'56")

07'42" (+00'47")

1007 / 20095

192 / 67

12'35"

(03:12'31")

12'33" (+05'38")

1002 / 21098

200 / 39

11'26"

(03:23'57")

11'22" (+04'27")

1004 / 22102

215 / 40

14'53"

(03:38'50")

14'49" (+07'54")

1003 / 23106

191 / 35

11'15"

(03:50'05")

11'12" (+04'17")

1003 / 24109

217 / 40

12'08"

(04:02'13")

12'06" (+05'11")

1002 / 25111

218 / 37

10'03"

(04:12'16")

09'59" (+03'04")

1006 / 26118

200 / 50

07'46"

(04:20'02")

07'42" (+00'47")

1007 / 27125

191 / 67

14'08"

(04:34'10")

14'01" (+07'06")

1007 / 28133

201 / 35

10'50"

(04:45'00")

10'45" (+03'50")

1007 / 29140

215 / 43

08'49"

(04:53'49")

08'48" (+01'53")

1000 / 30140

180 / 62

07'52"

(05:01'41")

07'51" (+00'56")

1001 / 31142

178 / 71

11'23"

(05:13'04")

11'20" (+04'25")

1004 / 32146

161 / 54

08'23"

(05:21'27")

08'19" (+01'24")

1006 / 33153

201 / 59

12'53"

(05:34'20")

12'52" (+05'57")

1001 / 34154

212 / 36

12'30"

(05:46'50")

12'27" (+05'32")

1002 / 35157

202 / 39

08'33"

(05:55'23")

08'32" (+01'37")

1000 / 36158

182 / 64

10'23"

(06:05'46")

10'20" (+03'25")

1003 / 37162

186 / 51

11'06"

(06:16'52")

11'03" (+04'08")

1004 / 38166

169 / 53

10'29"

(06:27'21")

10'24" (+03'29")

1006 / 39172

211 / 45

10'00"

(06:37'21")

09'57" (+03'02")

1004 / 40177

205 / 48

09'24"

(06:46'45")

09'19" (+02'24")

1008 / 41185

202 / 53

10'02"

(06:56'47")

09'58" (+03'03")

1006 / 42191

201 / 49

01'43"

(06:58'30")

07'02" (+00'07")

243 / 42435

187 / 75

新竹

許ㄚ佳

留言

賽後評分: 中規中矩
給 4 星

10月累積里程 : 187.02 km

asics GEL-DS FUNLINE 累積 : 2500.2 km

MW Watch 上傳 | 5 years ago

陳良煦 21E, Chienchi Hsu(建稷) 和其他 3 人說推

留言

簡志忠 Anson 沒遇到你啦

2019-10-08 13:14 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'43"	00:07'43"
2	07'21"	00:15'04"
3	07'42"	00:22'46"
4	07'39"	00:30'25"
5	08'19"	00:38'44"
6	08'41"	00:47'25"
7	08'00"	00:55'25"
8	09'10"	01:04'35"
9	08'03"	01:12'38"
10	08'01"	01:20'39"
11	09'36"	01:30'15"
12	08'00"	01:38'15"
13	12'34"	01:50'49"
14	13'53"	02:04'42"
15	09'21"	02:14'03"
16	10'52"	02:24'55"
17	09'47"	02:34'42"
18	09'37"	02:44'19"
19	07'00"	02:51'19"
20	07'11"	02:58'30"
21	12'03"	03:10'33"
22	11'37"	03:22'10"
23	14'59"	03:37'09"
24	11'05"	03:48'14"
25	12'14"	04:00'28"
26	10'32"	04:11'00"
27	08'03"	04:19'03"
28	12'37"	04:31'40"
29	10'59"	04:42'39"
30	09'52"	04:52'31"
31	07'19"	04:59'50"
32	10'51"	05:10'41"
33	08'13"	05:18'54"
34	11'58"	05:30'52"
35	13'28"	05:44'20"
36	09'14"	05:53'34"
37	09'57"	06:03'31"
38	10'16"	06:13'47"
39	10'25"	06:24'12"
40	10'15"	06:34'27"
41	09'47"	06:44'14"
42	10'06"	06:54'20"
42.2	17'06"	06:58'30"