36.0 km | 11:20:22 | 18:53/km日期: 2019-07-21 06:22 - 總爬升: 1927 m - 卡路里: 2454 Cal - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(4)
Pace: 24'36" / 12'54" / 15'27" / 15'09" / 13'25" / 26'31" / 22'20" / 22'27" / 32'49" / 32'30" / 23'29" / 26'15" / 24'03" / 28'30" / 30'31" / 29'53" / 17'32" / 20'48" / 11'00" / 11'05" / 10'48" / 11'01" / 13'19" / 31'21" / 23'43" / 22'36" / 18'52" / 25'47" / 22'42" / 16'23" / 07'05" / 05'41" / 05'22" / 05'04" / 10'30" / 07'05" / 121'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'35" (+19'31") | 1000 / 1000 |
| 2 | | 12'54" (+07'50") | 1000 / 2000 |
| 3 | | 15'27" (+10'23") | 1000 / 3000 |
| 4 | | 15'08" (+10'04") | 1000 / 4000 |
| 5 | | 13'22" (+08'18") | 1000 / 5000 |
| 6 | | 26'32" (+21'28") | 1000 / 6000 |
| 7 | | 22'20" (+17'16") | 1000 / 7000 |
| 8 | | 22'24" (+17'20") | 1000 / 8000 |
| 9 | | 32'51" (+27'47") | 1000 / 9000 |
| 10 | | 32'29" (+27'25") | 1000 / 10000 |
| 11 | | 23'29" (+18'25") | 1000 / 11000 |
| 12 | | 24'59" (+19'55") | 1000 / 12000 |
| 13 | | 25'14" (+20'10") | 1000 / 13000 |
| 14 | | 28'32" (+23'28") | 1000 / 14000 |
| 15 | | 30'32" (+25'28") | 1000 / 15000 |
| 16 | | 29'52" (+24'48") | 1000 / 16000 |
| 17 | | 17'31" (+12'27") | 1000 / 17000 |
| 18 | | 20'48" (+15'44") | 1000 / 18000 |
| 19 | | 11'00" (+05'56") | 1000 / 19000 |
| 20 | | 11'04" (+06'00") | 1000 / 20000 |
| 21 | | 10'48" (+05'44") | 1000 / 21000 |
| 22 | | 11'00" (+05'56") | 1000 / 22000 |
| 23 | | 13'18" (+08'14") | 1000 / 23000 |
| 24 | | 31'20" (+26'16") | 1000 / 24000 |
| 25 | | 23'43" (+18'39") | 1000 / 25000 |
| 26 | | 22'35" (+17'31") | 1000 / 26000 |
| 27 | | 18'53" (+13'49") | 1000 / 27000 |
| 28 | | 25'43" (+20'39") | 1000 / 28000 |
| 29 | | 22'45" (+17'41") | 1000 / 29000 |
| 30 | | 16'22" (+11'18") | 1000 / 30000 |
| 31 | | 07'04" (+02'00") | 1000 / 31000 |
| 32 | | 05'41" (+00'37") | 1000 / 32000 |
| 33 | | 05'22" (+00'18") | 1000 / 33000 |
| 34 | | 05'04" | 1000 / 34000 |
| 35 | | 10'29" (+05'25") | 1000 / 35000 |
| 36 | | 07'04" (+02'00") | 1000 / 36000 |
| 37 | | 02:02'12" (+57'08") | 14 / 36014 |
7月累積里程 : 194.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'36" | 00:24'36" |
| 2 | 12'54" | 00:37'30" |
| 3 | 15'27" | 00:52'57" |
| 4 | 15'09" | 01:08'06" |
| 5 | 13'25" | 01:21'31" |
| 6 | 26'31" | 01:48'02" |
| 7 | 22'20" | 02:10'22" |
| 8 | 22'27" | 02:32'49" |
| 9 | 32'49" | 03:05'38" |
| 10 | 32'30" | 03:38'08" |
| 11 | 23'29" | 04:01'37" |
| 12 | 26'15" | 04:27'52" |
| 13 | 24'03" | 04:51'55" |
| 14 | 28'30" | 05:20'25" |
| 15 | 30'31" | 05:50'56" |
| 16 | 29'53" | 06:20'49" |
| 17 | 17'32" | 06:38'21" |
| 18 | 20'48" | 06:59'09" |
| 19 | 11'00" | 07:10'09" |
| 20 | 11'05" | 07:21'14" |
| 21 | 10'48" | 07:32'02" |
| 22 | 11'01" | 07:43'03" |
| 23 | 13'19" | 07:56'22" |
| 24 | 31'21" | 08:27'43" |
| 25 | 23'43" | 08:51'26" |
| 26 | 22'36" | 09:14'02" |
| 27 | 18'52" | 09:32'54" |
| 28 | 25'47" | 09:58'41" |
| 29 | 22'42" | 10:21'23" |
| 30 | 16'23" | 10:37'46" |
| 31 | 07'05" | 10:44'51" |
| 32 | 05'41" | 10:50'32" |
| 33 | 05'22" | 10:55'54" |
| 34 | 05'04" | 11:00'58" |
| 35 | 10'30" | 11:11'28" |
| 36 | 07'05" | 11:18'33" |
| 36.0 | 121'11" | 11:20'22" |
23285.9 km | 
8919.9 km
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