11.6 km | 01:10:30 | 06:05/km日期: 2018-11-03 16:57 - 卡路里: 849 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 03'18" / 06'57" / 05'22" / 07'03" / 05'03" / 22'52" / 07'34" / 07'06" / 05'24" / 04'46" / 05'47" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+02'05") | 1000 / 1000 |
2 | | 06'56" (+02'10") | 1000 / 2000 |
3 | | 05'21" (+00'35") | 1000 / 3000 |
4 | | 07'03" (+02'17") | 1000 / 4000 |
5 | | 05'02" (+00'16") | 1000 / 5000 |
6 | | 05'23" (+00'37") | 1000 / 6000 |
7 | | 07'33" (+02'47") | 1000 / 7000 |
8 | | 07'05" (+02'19") | 1000 / 8000 |
9 | | 05'23" (+00'37") | 1000 / 9000 |
10 | | 04'46" | 1000 / 10000 |
11 | | 05'46" (+01'00") | 1000 / 11000 |
12 | | 05'34" (+00'48") | 581 / 11581 |
11月累積里程 : 129.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'18" | 00:03'18" |
2 | 06'57" | 00:10'15" |
3 | 05'22" | 00:15'37" |
4 | 07'03" | 00:22'40" |
5 | 05'03" | 00:27'43" |
6 | 22'52" | 00:50'35" |
7 | 07'34" | 00:58'09" |
8 | 07'06" | 01:05'15" |
9 | 05'24" | 01:10'39" |
10 | 04'46" | 01:15'25" |
11 | 05'47" | 01:21'12" |
11.6 | 05'33" | 01:24'26" |