10.0 km | 01:00:02 | 05:59/km日期: 2014-03-29 06:10 - 地點: 澄清湖 - 卡路里: 648 Cal - 溫度: 26°C - 濕度: 89%
Pace: 06'12" / 05'37" / 05'30" / 05'54" / 05'38" / 05'42" / 05'55" / 06'43" / 06'39" / 06'12" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'36") | 1000 / 1000 |
| 2 | | 05'43" (+00'14") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'54" (+00'25") | 1000 / 4000 |
| 5 | | 05'38" (+00'09") | 1000 / 5000 |
| 6 | | 05'41" (+00'12") | 1000 / 6000 |
| 7 | | 05'55" (+00'26") | 1000 / 7000 |
| 8 | | 06'42" (+01'13") | 1000 / 8000 |
| 9 | | 06'39" (+01'10") | 1000 / 9000 |
| 10 | | 06'11" (+00'42") | 1000 / 10000 |
| 11 | | 03'20" | 6 / 10006 |
謝謝Colin Lin、South 南陪我跑七公里！
3月累積里程 : 158.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'37" | 00:11'49" |
| 3 | 05'30" | 00:17'19" |
| 4 | 05'54" | 00:23'13" |
| 5 | 05'38" | 00:28'51" |
| 6 | 05'42" | 00:34'33" |
| 7 | 05'55" | 00:40'28" |
| 8 | 06'43" | 00:47'11" |
| 9 | 06'39" | 00:53'50" |
| 10 | 06'12" | 01:00'02" |
| 10.0 | 02'24" | 01:00'03" |
20355.3 km | 
5041.9 km
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