| 該補的,該做的都做了,沒拿下BQ甚至連PB都沒破,怨不了別人.....
槍響前就想,我是為了BQ而來的,於是毅然而然決定跟320列車,沒想到我還是沒那能力,39K後左腳受傷處痛到完全跑不起來,又是只能一跛一跛地走回去....
謝謝這段期間跑友的陪練與鼓勵,看來明年還要重來一次了... 賽前宣言: 免抽的金牌賽事 賽後評分: 金牌賽事....很棒!
民眾好熱情,跑爆了,沿途一直吃糖果. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
7月累積里程 : 351.81 km  ADIDAS ADIOS 累積 : 373.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'45" | 00:04'45" | | 2 | 04'41" | 00:09'26" | | 3 | 04'39" | 00:14'05" | | 4 | 04'40" | 00:18'45" | | 5 | 04'37" | 00:23'22" | | 6 | 04'42" | 00:28'04" | | 7 | 04'41" | 00:32'45" | | 8 | 04'40" | 00:37'25" | | 9 | 04'43" | 00:42'08" | | 10 | 04'39" | 00:46'47" | | 11 | 04'49" | 00:51'36" | | 12 | 04'38" | 00:56'14" | | 13 | 04'42" | 01:00'56" | | 14 | 04'38" | 01:05'34" | | 15 | 04'36" | 01:10'10" | | 16 | 04'45" | 01:14'55" | | 17 | 04'41" | 01:19'36" | | 18 | 04'39" | 01:24'15" | | 19 | 04'46" | 01:29'01" | | 20 | 04'48" | 01:33'49" | | 21 | 04'45" | 01:38'34" | | 22 | 04'47" | 01:43'21" | | 23 | 04'35" | 01:47'56" | | 24 | 04'48" | 01:52'44" | | 25 | 04'38" | 01:57'22" | | 26 | 04'51" | 02:02'13" | | 27 | 04'41" | 02:06'54" | | 28 | 05'02" | 02:11'56" | | 29 | 05'01" | 02:16'57" | | 30 | 05'07" | 02:22'04" | | 31 | 05'57" | 02:28'01" | | 32 | 05'11" | 02:33'12" | | 33 | 05'17" | 02:38'29" | | 34 | 05'37" | 02:44'06" | | 35 | 05'38" | 02:49'44" | | 36 | 05'54" | 02:55'38" | | 37 | 06'00" | 03:01'38" | | 38 | 06'30" | 03:08'08" | | 39 | 07'09" | 03:15'17" | | 40 | 09'47" | 03:25'04" | | 41 | 11'05" | 03:36'09" | | 42 | 09'48" | 03:45'57" | | 42.4 | 07'14" | 03:49'12" |
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