|  全馬 | 05:14:37 | 07:27/km | 第11馬| 官方成績 | | 日期 | 2018-04-28 | | 成績 | 05:14:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'08" | 01:04'15" | | 00:33'07" (+01'59") | | 00:34'18" (+03'10") | 01:09'41" (+05'26") | | 00:35'23" (+04'15") | | 00:40'40" (+09'32") | 01:16'38" (+12'23") | | 00:35'58" (+04'50") | | 00:39'10" (+08'02") | 01:17'51" (+13'36") | | 00:38'41" (+07'33") | |
日期: 2018-04-28 06:01 - 總爬升: 1133 m - 平均心率: 145 - 卡路里: 2392 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(28) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'30" (+01'03") | 1000 / 1000 | | 2 | | 05'51" (+00'24") | 1000 / 2000 | | 3 | | 06'24" (+00'57") | 1000 / 3000 | | 4 | | 06'10" (+00'43") | 1000 / 4000 | | 5 | | 06'12" (+00'45") | 1000 / 5000 |
| 6 | | 06'31" (+01'04") | 1000 / 6000 | | 7 | | 06'28" (+01'01") | 1000 / 7000 | | 8 | | 06'22" (+00'55") | 1000 / 8000 | | 9 | | 06'45" (+01'18") | 1000 / 9000 | | 10 | | 06'57" (+01'30") | 1000 / 10000 | | 11 | | 06'31" (+01'04") | 1000 / 11000 | | 12 | | 06'32" (+01'05") | 1000 / 12000 | | 13 | | 07'02" (+01'35") | 1000 / 13000 | | 14 | | 06'32" (+01'05") | 1000 / 14000 | | 15 | | 07'38" (+02'11") | 1000 / 15000 | | 16 | | 05'27" | 1000 / 16000 | | 17 | | 05'40" (+00'13") | 1000 / 17000 | | 18 | | 06'41" (+01'14") | 1000 / 18000 | | 19 | | 08'14" (+02'47") | 1000 / 19000 | | 20 | | 09'19" (+03'52") | 1000 / 20000 | | 21 | | 10'45" (+05'18") | 1000 / 21000 | | 22 | | 07'34" (+02'07") | 1000 / 22000 | | 23 | | 06'22" (+00'55") | 1000 / 23000 | | 24 | | 08'04" (+02'37") | 1000 / 24000 | | 25 | | 07'52" (+02'25") | 1000 / 25000 | | 26 | | 07'10" (+01'43") | 1000 / 26000 | | 27 | | 05'46" (+00'19") | 1000 / 27000 | | 28 | | 05'59" (+00'32") | 1000 / 28000 | | 29 | | 08'40" (+03'13") | 1000 / 29000 | | 30 | | 08'19" (+02'52") | 1000 / 30000 | | 31 | | 07'48" (+02'21") | 1000 / 31000 | | 32 | | 06'08" (+00'41") | 1000 / 32000 | | 33 | | 08'17" (+02'50") | 1000 / 33000 | | 34 | | 08'01" (+02'34") | 1000 / 34000 | | 35 | | 08'54" (+03'27") | 1000 / 35000 | | 36 | | 08'05" (+02'38") | 1000 / 36000 | | 37 | | 09'02" (+03'35") | 1000 / 37000 | | 38 | | 07'32" (+02'05") | 1000 / 38000 | | 39 | | 06'23" (+00'56") | 1000 / 39000 | | 40 | | 07'37" (+02'10") | 1000 / 40000 | | 41 | | 07'59" (+02'32") | 1000 / 41000 | | 42 | | 06'51" (+01'24") | 1000 / 42000 | | 43 | | 07'48" (+02'21") | 1000 / 43000 |
賽前宣言: Happy running!!! 賽後評分: 桐花賽道美,陡上陡下累! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
4月累積里程 : 188.97 km  Adidas Boston 6 累積 : 1003.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 05'52" | 00:12'22" | | 3 | 06'24" | 00:18'46" | | 4 | 06'10" | 00:24'56" | | 5 | 06'12" | 00:31'08" | | 6 | 06'32" | 00:37'40" | | 7 | 06'29" | 00:44'09" | | 8 | 06'22" | 00:50'31" | | 9 | 06'46" | 00:57'17" | | 10 | 06'58" | 01:04'15" | | 11 | 06'32" | 01:10'47" | | 12 | 06'32" | 01:17'19" | | 13 | 07'02" | 01:24'21" | | 14 | 06'33" | 01:30'54" | | 15 | 07'39" | 01:38'33" | | 16 | 05'27" | 01:44'00" | | 17 | 05'40" | 01:49'40" | | 18 | 06'42" | 01:56'22" | | 19 | 08'14" | 02:04'36" | | 20 | 09'20" | 02:13'56" | | 21 | 10'46" | 02:24'42" | | 22 | 07'33" | 02:32'15" | | 23 | 06'24" | 02:38'39" | | 24 | 08'04" | 02:46'43" | | 25 | 07'53" | 02:54'36" | | 26 | 07'11" | 03:01'47" | | 27 | 05'46" | 03:07'33" | | 28 | 06'00" | 03:13'33" | | 29 | 08'41" | 03:22'14" | | 30 | 08'20" | 03:30'34" | | 31 | 07'49" | 03:38'23" | | 32 | 06'08" | 03:44'31" | | 33 | 08'17" | 03:52'48" | | 34 | 08'01" | 04:00'49" | | 35 | 08'55" | 04:09'44" | | 36 | 08'05" | 04:17'49" | | 37 | 09'03" | 04:26'52" | | 38 | 07'32" | 04:34'24" | | 39 | 06'24" | 04:40'48" | | 40 | 07'37" | 04:48'25" | | 41 | 08'00" | 04:56'25" | | 42 | 06'51" | 05:03'16" | | 43 | 07'50" | 05:11'06" | | 43.5 | 07'10" | 05:14'40" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
22041.3 km | 
32.1 km
展開計圈分析
留言 
