|  全馬 | 04:29:00 | 06:22/km | 第6馬| 官方成績 | | 日期 | 2017-12-10 | | 成績 | 04:29:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'40" (+02'53") | 01:06'21" (+05'17") | | 00:33'41" (+03'54") | | 00:30'52" (+01'05") | 01:01'04" | | 00:30'12" (+00'25") | | 00:31'08" (+01'21") | 01:05'28" (+04'24") | | 00:34'20" (+04'33") | | 00:31'19" (+01'32") | 01:01'06" (+00'02") | | 00:29'47" | |
日期: 2017-12-10 07:00 - 總爬升: 841 m - 地點: 台南曾文水庫 - 平均心率: 150 - 卡路里: 2392 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 97% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'01" (+00'41") | 1000 / 1000 | | 2 | | 06'35" (+01'15") | 1000 / 2000 | | 3 | | 06'42" (+01'22") | 1000 / 3000 | | 4 | | 06'23" (+01'03") | 1000 / 4000 | | 5 | | 06'57" (+01'37") | 1000 / 5000 |
| 6 | | 07'51" (+02'31") | 1000 / 6000 | | 7 | | 06'43" (+01'23") | 1000 / 7000 | | 8 | | 06'07" (+00'47") | 1000 / 8000 | | 9 | | 06'29" (+01'09") | 1000 / 9000 | | 10 | | 06'29" (+01'09") | 1000 / 10000 | | 11 | | 06'49" (+01'29") | 1000 / 11000 | | 12 | | 05'54" (+00'34") | 1000 / 12000 | | 13 | | 05'56" (+00'36") | 1000 / 13000 | | 14 | | 06'04" (+00'44") | 1000 / 14000 | | 15 | | 06'05" (+00'45") | 1000 / 15000 | | 16 | | 05'50" (+00'30") | 1000 / 16000 | | 17 | | 05'29" (+00'09") | 1000 / 17000 | | 18 | | 07'05" (+01'45") | 1000 / 18000 | | 19 | | 06'09" (+00'49") | 1000 / 19000 | | 20 | | 05'37" (+00'17") | 1000 / 20000 | | 21 | | 06'17" (+00'57") | 1000 / 21000 | | 22 | | 05'53" (+00'33") | 1000 / 22000 | | 23 | | 06'29" (+01'09") | 1000 / 23000 | | 24 | | 06'17" (+00'57") | 1000 / 24000 | | 25 | | 06'10" (+00'50") | 1000 / 25000 | | 26 | | 06'57" (+01'37") | 1000 / 26000 | | 27 | | 07'58" (+02'38") | 1000 / 27000 | | 28 | | 06'21" (+01'01") | 1000 / 28000 | | 29 | | 06'16" (+00'56") | 1000 / 29000 | | 30 | | 06'45" (+01'25") | 1000 / 30000 | | 31 | | 06'34" (+01'14") | 1000 / 31000 | | 32 | | 07'02" (+01'42") | 1000 / 32000 | | 33 | | 05'37" (+00'17") | 1000 / 33000 | | 34 | | 06'06" (+00'46") | 1000 / 34000 | | 35 | | 05'57" (+00'37") | 1000 / 35000 | | 36 | | 06'10" (+00'50") | 1000 / 36000 | | 37 | | 05'50" (+00'30") | 1000 / 37000 | | 38 | | 05'20" | 1000 / 38000 | | 39 | | 06'07" (+00'47") | 1000 / 39000 | | 40 | | 06'18" (+00'58") | 1000 / 40000 | | 41 | | 05'44" (+00'24") | 1000 / 41000 | | 42 | | 06'24" (+01'04") | 1000 / 42000 | | 43 | | 06'11" (+00'51") | 495 / 42495 |
 桃園sawyer tsai  賽前宣言: Happy running! 賽後評分: 中規中矩,熱! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
12月累積里程 : 201.79 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 06'35" | 00:12'37" | | 3 | 06'43" | 00:19'20" | | 4 | 06'23" | 00:25'43" | | 5 | 06'57" | 00:32'40" | | 6 | 07'51" | 00:40'31" | | 7 | 06'43" | 00:47'14" | | 8 | 06'08" | 00:53'22" | | 9 | 06'30" | 00:59'52" | | 10 | 06'29" | 01:06'21" | | 11 | 06'50" | 01:13'11" | | 12 | 05'55" | 01:19'06" | | 13 | 06'03" | 01:25'09" | | 14 | 05'58" | 01:31'07" | | 15 | 06'06" | 01:37'13" | | 16 | 05'50" | 01:43'03" | | 17 | 05'30" | 01:48'33" | | 18 | 07'05" | 01:55'38" | | 19 | 06'10" | 02:01'48" | | 20 | 05'37" | 02:07'25" | | 21 | 06'17" | 02:13'42" | | 22 | 05'54" | 02:19'36" | | 23 | 06'29" | 02:26'05" | | 24 | 06'17" | 02:32'22" | | 25 | 06'11" | 02:38'33" | | 26 | 06'58" | 02:45'31" | | 27 | 07'59" | 02:53'30" | | 28 | 06'22" | 02:59'52" | | 29 | 06'16" | 03:06'08" | | 30 | 06'45" | 03:12'53" | | 31 | 06'35" | 03:19'28" | | 32 | 07'02" | 03:26'30" | | 33 | 05'37" | 03:32'07" | | 34 | 06'07" | 03:38'14" | | 35 | 05'58" | 03:44'12" | | 36 | 06'10" | 03:50'22" | | 37 | 05'50" | 03:56'12" | | 38 | 05'21" | 04:01'33" | | 39 | 06'07" | 04:07'40" | | 40 | 06'19" | 04:13'59" | | 41 | 05'45" | 04:19'44" | | 42 | 06'24" | 04:26'08" | | 42.5 | 06'11" | 04:29'12" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
22041.3 km | 
32.1 km
展開計圈分析
留言 
