|  恭喜完成了第 10 馬 全馬 | 04:44:49 | 06:45/km | 第10馬| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 04:44:49 | | 總名次 | 2064 / 6125 | | 分組名次 | 791 / 2343 | | 平均速度 | 06:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'19" | 00:55'31" | | 00:28'12" (+00'53") | | 00:28'34" (+01'15") | 00:59'26" (+03'55") | | 00:30'52" (+03'33") | | 00:30'57" (+03'38") | 01:09'37" (+14'06") | | 00:38'40" (+11'21") | | 00:39'18" (+11'59") | 01:20'15" (+24'44") | | 00:40'57" (+13'38") | |
日期: 2018-03-18 06:30 - 總爬升: 402 m - 平均心率: 161 - 卡路里: 2031 Cal - 總步數: 54568 - 平均步頻: 192 - 平均步幅: 77 cm - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'41" (+02'36") | 1416 / 1416 | 178 / 98 | | 2 | | 03'05" | 1011 / 2427 | 181 / 178 | | 3 | | 05'19" (+02'14") | 1004 / 3432 | 181 / 103 | | 4 | | 05'24" (+02'19") | 1000 / 4432 | 181 / 101 | | 5 | | 05'21" (+02'16") | 1001 / 5433 | 180 / 103 |
| 6 | | 05'21" (+02'16") | 1005 / 6439 | 180 / 103 | | 7 | | 05'42" (+02'37") | 1003 / 7443 | 178 / 98 | | 8 | | 05'38" (+02'33") | 1006 / 8449 | 181 / 97 | | 9 | | 05'20" (+02'15") | 1009 / 9458 | 180 / 103 | | 10 | | 06'03" (+02'58") | 1002 / 10460 | 183 / 89 | | 11 | | 05'21" (+02'16") | 1006 / 11467 | 180 / 103 | | 12 | | 05'18" (+02'13") | 1006 / 12474 | 181 / 103 | | 13 | | 06'02" (+02'57") | 1008 / 13482 | 183 / 90 | | 14 | | 05'43" (+02'38") | 1005 / 14488 | 182 / 95 | | 15 | | 06'00" (+02'55") | 1004 / 15493 | 185 / 89 | | 16 | | 06'12" (+03'07") | 1002 / 16495 | 185 / 86 | | 17 | | 06'15" (+03'10") | 1003 / 17498 | 194 / 81 | | 18 | | 06'10" (+03'05") | 1005 / 18503 | 184 / 87 | | 19 | | 06'03" (+02'58") | 1002 / 19506 | 192 / 85 | | 20 | | 06'10" (+03'05") | 1001 / 20508 | 185 / 87 | | 21 | | 05'13" (+02'08") | 1001 / 21509 | 184 / 103 | | 22 | | 06'13" (+03'08") | 1002 / 22512 | 193 / 83 | | 23 | | 05'30" (+02'25") | 1006 / 23519 | 182 / 99 | | 24 | | 06'57" (+03'52") | 1004 / 24524 | 205 / 69 | | 25 | | 06'51" (+03'46") | 1003 / 25527 | 191 / 76 | | 26 | | 05'49" (+02'44") | 1000 / 26528 | 184 / 92 | | 27 | | 08'53" (+05'48") | 1002 / 27531 | 213 / 52 | | 28 | | 08'10" (+05'05") | 1005 / 28537 | 202 / 60 | | 29 | | 07'01" (+03'56") | 1008 / 29545 | 193 / 73 | | 30 | | 08'32" (+05'27") | 1008 / 30554 | 194 / 60 | | 31 | | 07'59" (+04'54") | 1006 / 31560 | 207 / 60 | | 32 | | 07'21" (+04'16") | 1005 / 32565 | 191 / 70 | | 33 | | 08'09" (+05'04") | 1000 / 33565 | 203 / 60 | | 34 | | 07'51" (+04'46") | 1008 / 34574 | 200 / 63 | | 35 | | 08'05" (+05'00") | 1007 / 35581 | 206 / 59 | | 36 | | 07'40" (+04'35") | 1004 / 36586 | 190 / 68 | | 37 | | 08'39" (+05'34") | 1002 / 37588 | 205 / 56 | | 38 | | 08'28" (+05'23") | 1001 / 38590 | 195 / 60 | | 39 | | 07'32" (+04'27") | 1005 / 39595 | 201 / 65 | | 40 | | 08'07" (+05'02") | 1006 / 40602 | 200 / 61 | | 41 | | 07'59" (+04'54") | 1001 / 41604 | 197 / 63 | | 42 | | 08'15" (+05'10") | 1083 / 42687 | 202 / 59 |
賽前宣言: 第三次參加～加油 賽後評分: 風景不錯~~只是後半馬太熱了一直抽筋 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
3月累積里程 : 101.69 km  nike free rn 2017 累積 : 197.4 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'03" | 00:08'03" | | 2 | 03'04" | 00:11'07" | | 3 | 05'22" | 00:16'29" | | 4 | 05'28" | 00:21'57" | | 5 | 05'22" | 00:27'19" | | 6 | 05'20" | 00:32'39" | | 7 | 05'43" | 00:38'22" | | 8 | 05'42" | 00:44'04" | | 9 | 05'20" | 00:49'24" | | 10 | 06'07" | 00:55'31" | | 11 | 05'24" | 01:00'55" | | 12 | 05'18" | 01:06'13" | | 13 | 06'05" | 01:12'18" | | 14 | 05'45" | 01:18'03" | | 15 | 06'02" | 01:24'05" | | 16 | 06'13" | 01:30'18" | | 17 | 06'17" | 01:36'35" | | 18 | 06'12" | 01:42'47" | | 19 | 06'05" | 01:48'52" | | 20 | 06'05" | 01:54'57" | | 21 | 05'19" | 02:00'16" | | 22 | 06'16" | 02:06'32" | | 23 | 05'30" | 02:12'02" | | 24 | 07'02" | 02:19'04" | | 25 | 06'50" | 02:25'54" | | 26 | 05'45" | 02:31'39" | | 27 | 09'01" | 02:40'40" | | 28 | 08'04" | 02:48'44" | | 29 | 07'10" | 02:55'54" | | 30 | 08'40" | 03:04'34" | | 31 | 08'01" | 03:12'35" | | 32 | 06'58" | 03:19'33" | | 33 | 08'27" | 03:28'00" | | 34 | 08'01" | 03:36'01" | | 35 | 07'51" | 03:43'52" | | 36 | 08'01" | 03:51'53" | | 37 | 08'44" | 04:00'37" | | 38 | 08'26" | 04:09'03" | | 39 | 07'35" | 04:16'38" | | 40 | 08'11" | 04:24'49" | | 41 | 08'00" | 04:32'49" | | 42 | 09'09" | 04:41'58" | | 42.4 | 04'17" | 04:43'47" |
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