| 全馬 | 04:42:51 | 06:42/km | 第9馬官方成績 | 日期 | 2018-02-25 | 成績 | 04:42:51 | 總名次 | 1681 / 5592 | 分組名次 | 1545 / 4889 | 平均速度 | 06:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'13" (+02'39") | 00:57'47" | | 00:27'34" | | 00:28'59" (+01'25") | 00:59'22" (+01'35") | | 00:30'23" (+02'49") | | 00:32'35" (+05'01") | 01:06'57" (+09'10") | | 00:34'22" (+06'48") | | 00:37'38" (+10'04") | 01:15'23" (+17'36") | | 00:37'45" (+10'11") | |
日期: 2018-02-25 06:21 - 總爬升: 941 m - 平均心率: 154 - 卡路里: 2055 Cal - 總步數: 52144 - 平均步頻: 185 - 平均步幅: 81 cm - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'49" (+01'35") | 1003 / 1003 | 174 / 84 | 2 | | 06'03" (+00'49") | 1005 / 2009 | 178 / 92 | 3 | | 06'25" (+01'11") | 1000 / 3010 | 179 / 86 | 4 | | 05'26" (+00'12") | 1000 / 4010 | 180 / 101 | 5 | | 05'22" (+00'08") | 1004 / 5014 | 182 / 101 |
6 | | 05'43" (+00'29") | 1007 / 6022 | 180 / 96 | 7 | | 05'14" | 1001 / 7023 | 184 / 103 | 8 | | 05'53" (+00'39") | 1003 / 8026 | 179 / 94 | 9 | | 05'19" (+00'05") | 1004 / 9031 | 183 / 102 | 10 | | 05'22" (+00'08") | 1001 / 10032 | 180 / 102 | 11 | | 06'27" (+01'13") | 1000 / 11033 | 180 / 85 | 12 | | 05'16" (+00'02") | 1000 / 12034 | 181 / 104 | 13 | | 05'43" (+00'29") | 1002 / 13036 | 184 / 94 | 14 | | 05'54" (+00'40") | 1005 / 14041 | 186 / 91 | 15 | | 05'43" (+00'29") | 1007 / 15049 | 183 / 95 | 16 | | 06'41" (+01'27") | 1003 / 16052 | 176 / 84 | 17 | | 05'37" (+00'23") | 1002 / 17054 | 181 / 97 | 18 | | 06'44" (+01'30") | 1008 / 18062 | 186 / 79 | 19 | | 05'41" (+00'27") | 1002 / 19065 | 183 / 95 | 20 | | 05'41" (+00'27") | 1003 / 20069 | 181 / 96 | 21 | | 06'26" (+01'12") | 1003 / 21073 | 182 / 85 | 22 | | 07'02" (+01'48") | 1002 / 22076 | 193 / 73 | 23 | | 07'19" (+02'05") | 1003 / 23079 | 181 / 75 | 24 | | 05'49" (+00'35") | 1004 / 24084 | 178 / 96 | 25 | | 07'55" (+02'41") | 1004 / 25088 | 175 / 71 | 26 | | 05'52" (+00'38") | 1005 / 26094 | 180 / 94 | 27 | | 06'28" (+01'14") | 1004 / 27099 | 192 / 80 | 28 | | 06'52" (+01'38") | 1003 / 28102 | 190 / 76 | 29 | | 07'00" (+01'46") | 1001 / 29103 | 192 / 74 | 30 | | 06'30" (+01'16") | 1008 / 30112 | 188 / 81 | 31 | | 09'08" (+03'54") | 1004 / 31116 | 187 / 58 | 32 | | 06'57" (+01'43") | 1007 / 32124 | 196 / 73 | 33 | | 07'25" (+02'11") | 1001 / 33126 | 190 / 70 | 34 | | 07'30" (+02'16") | 1005 / 34131 | 206 / 64 | 35 | | 07'02" (+01'48") | 1005 / 35137 | 181 / 78 | 36 | | 07'10" (+01'56") | 1005 / 36142 | 187 / 74 | 37 | | 07'35" (+02'21") | 1004 / 37147 | 188 / 69 | 38 | | 08'25" (+03'11") | 1003 / 38151 | 196 / 60 | 39 | | 06'51" (+01'37") | 1005 / 39156 | 190 / 76 | 40 | | 07'31" (+02'17") | 1006 / 40162 | 197 / 67 | 41 | | 09'12" (+03'58") | 1007 / 41169 | 164 / 66 | 42 | | 06'57" (+01'43") | 1005 / 42175 | 195 / 73 | 43 | | 06'42" (+01'28") | 578 / 42753 | 197 / 75 |
賽前宣言: 無傷完賽 賽後評分: 今天輕鬆跑~吃飽飽的 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 127~154 | 65~79% | 2:M馬拉松配速區 | 154~174 | 79~89% | 3:T乳酸耐力區 | 174~180 | 89~92% | 4:A無氧耐力區 | 180~191 | 92~97.5% | 5:I最大耗氧區 | 191~196 | 97.5~100% | 最大心率為196 點此去設定最大心率 |
2月累積里程 : 105.58 km Salomon S-LAB SONIC 累積 : 715.2 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'50" | 00:06'50" | 2 | 06'06" | 00:12'56" | 3 | 06'26" | 00:19'22" | 4 | 05'27" | 00:24'49" | 5 | 05'24" | 00:30'13" | 6 | 05'40" | 00:35'53" | 7 | 05'18" | 00:41'11" | 8 | 05'52" | 00:47'03" | 9 | 05'21" | 00:52'24" | 10 | 05'23" | 00:57'47" | 11 | 06'30" | 01:04'17" | 12 | 05'09" | 01:09'26" | 13 | 05'41" | 01:15'07" | 14 | 05'56" | 01:21'03" | 15 | 05'43" | 01:26'46" | 16 | 06'36" | 01:33'22" | 17 | 05'38" | 01:39'00" | 18 | 06'02" | 01:45'02" | 19 | 06'27" | 01:51'29" | 20 | 05'40" | 01:57'09" | 21 | 06'23" | 02:03'32" | 22 | 06'26" | 02:09'58" | 23 | 07'35" | 02:17'33" | 24 | 06'06" | 02:23'39" | 25 | 06'05" | 02:29'44" | 26 | 07'30" | 02:37'14" | 27 | 05'50" | 02:43'04" | 28 | 07'33" | 02:50'37" | 29 | 06'21" | 02:56'58" | 30 | 07'08" | 03:04'06" | 31 | 09'04" | 03:13'10" | 32 | 06'58" | 03:20'08" | 33 | 07'30" | 03:27'38" | 34 | 07'09" | 03:34'47" | 35 | 06'57" | 03:41'44" | 36 | 07'31" | 03:49'15" | 37 | 07'26" | 03:56'41" | 38 | 07'20" | 04:04'01" | 39 | 07'52" | 04:11'53" | 40 | 07'36" | 04:19'29" | 41 | 08'44" | 04:28'13" | 42 | 07'01" | 04:35'14" | 42.6 | 10'44" | 04:41'27" |
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