| 賽前宣言: 去年殘念無法參加！ 賽後評分: 補給中規中矩，喜歡這賽道有點坡度。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 101.26 km  mizuno wave emperor 2 累積 : 1744.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 05'30" | 00:12'05" | | 3 | 05'28" | 00:17'33" | | 4 | 05'29" | 00:23'02" | | 5 | 05'27" | 00:28'29" | | 6 | 05'44" | 00:34'13" | | 7 | 05'19" | 00:39'32" | | 8 | 05'26" | 00:44'58" | | 9 | 05'41" | 00:50'39" | | 10 | 05'19" | 00:55'58" | | 11 | 05'07" | 01:01'05" | | 12 | 05'05" | 01:06'10" | | 13 | 05'24" | 01:11'34" | | 14 | 05'08" | 01:16'42" | | 15 | 05'29" | 01:22'11" | | 16 | 05'32" | 01:27'43" | | 17 | 05'07" | 01:32'50" | | 18 | 05'14" | 01:38'04" | | 19 | 05'15" | 01:43'19" | | 20 | 05'31" | 01:48'50" | | 21 | 05'28" | 01:54'18" | | 22 | 05'39" | 01:59'57" | | 23 | 06'06" | 02:06'03" | | 24 | 05'42" | 02:11'45" | | 25 | 05'39" | 02:17'24" | | 26 | 06'11" | 02:23'35" | | 27 | 05'29" | 02:29'04" | | 28 | 05'52" | 02:34'56" | | 29 | 05'28" | 02:40'24" | | 30 | 05'52" | 02:46'16" | | 31 | 06'08" | 02:52'24" | | 32 | 05'39" | 02:58'03" | | 33 | 05'47" | 03:03'50" | | 34 | 06'15" | 03:10'05" | | 35 | 05'58" | 03:16'03" | | 36 | 06'44" | 03:22'47" | | 37 | 06'25" | 03:29'12" | | 38 | 06'03" | 03:35'15" | | 39 | 06'03" | 03:41'18" | | 40 | 05'58" | 03:47'16" | | 41 | 06'08" | 03:53'24" | | 42 | 06'19" | 03:59'43" | | 42.3 | 05'26" | 04:01'33" |
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