| 真的是很硬的一場，原本想說18度左右是我蠻喜歡的溫度，但雨勢從起跑到完賽一直下，後面真的冷得受不了，趕緊多吃一些餅乾增加熱量，也還好從開賽我就一直穿著薄外套到結束，才能保住沒有過度失溫。這次距離雖然比3月北大還多了40KM，但多虧了揚展給我的一些觀念與經驗，讓我在跑的過程中沒有北大那麼的掙扎。最近因為一直找不到合適的跑鞋，只好賭賭看用一周前才買的HOKA ONE ONE，雖然足弓偏高，右腳也在最後30K前腫起，但所幸還能安然跑完全程。 感謝各跑友賽中的加油，與志工的服務。 最後我真的很想找到合適的鞋子阿! 賽前宣言: 努力完跑 賽後評分: 私補10K處時10點補給還沒送來，只好彈性改變補給計畫 給 4 星  11月累積里程 : 443.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 05'24" | 00:11'56" | | 3 | 05'47" | 00:17'43" | | 4 | 05'35" | 00:23'18" | | 5 | 05'27" | 00:28'45" | | 6 | 05'45" | 00:34'30" | | 7 | 05'11" | 00:39'41" | | 8 | 05'26" | 00:45'07" | | 9 | 05'31" | 00:50'38" | | 10 | 05'28" | 00:56'06" | | 11 | 05'17" | 01:01'23" | | 12 | 06'37" | 01:08'00" | | 13 | 05'28" | 01:13'28" | | 14 | 05'19" | 01:18'47" | | 15 | 05'27" | 01:24'14" | | 16 | 05'34" | 01:29'48" | | 17 | 06'01" | 01:35'49" | | 18 | 05'25" | 01:41'14" | | 19 | 05'39" | 01:46'53" | | 20 | 05'34" | 01:52'27" | | 21 | 05'34" | 01:58'01" | | 22 | 06'32" | 02:04'33" | | 23 | 05'46" | 02:10'19" | | 24 | 05'35" | 02:15'54" | | 25 | 05'44" | 02:21'38" | | 26 | 06'12" | 02:27'50" | | 27 | 05'48" | 02:33'38" | | 28 | 05'51" | 02:39'29" | | 29 | 05'50" | 02:45'19" | | 30 | 05'40" | 02:50'59" | | 31 | 05'36" | 02:56'35" | | 32 | 07'15" | 03:03'50" | | 33 | 05'30" | 03:09'20" | | 34 | 05'44" | 03:15'04" | | 35 | 05'49" | 03:20'53" | | 36 | 05'30" | 03:26'23" | | 37 | 06'35" | 03:32'58" | | 38 | 05'36" | 03:38'34" | | 39 | 05'34" | 03:44'08" | | 40 | 05'51" | 03:49'59" | | 41 | 05'21" | 03:55'20" | | 42 | 07'25" | 04:02'45" | | 43 | 05'38" | 04:08'23" | | 44 | 05'30" | 04:13'53" | | 45 | 05'53" | 04:19'46" | | 46 | 05'53" | 04:25'39" | | 47 | 06'29" | 04:32'08" | | 48 | 05'44" | 04:37'52" | | 49 | 05'36" | 04:43'28" | | 50 | 05'54" | 04:49'22" | | 51 | 05'42" | 04:55'04" | | 52 | 07'15" | 05:02'19" | | 53 | 05'52" | 05:08'11" | | 54 | 05'47" | 05:13'58" | | 55 | 06'00" | 05:19'58" | | 56 | 05'57" | 05:25'55" | | 57 | 06'36" | 05:32'31" | | 58 | 06'13" | 05:38'44" | | 59 | 07'10" | 05:45'54" | | 60 | 05'47" | 05:51'41" | | 61 | 06'23" | 05:58'04" | | 62 | 07'44" | 06:05'48" | | 63 | 06'08" | 06:11'56" | | 64 | 06'13" | 06:18'09" | | 65 | 06'39" | 06:24'48" | | 66 | 06'13" | 06:31'01" | | 67 | 06'38" | 06:37'39" | | 68 | 06'13" | 06:43'52" | | 69 | 06'13" | 06:50'05" | | 70 | 06'06" | 06:56'11" | | 71 | 06'25" | 07:02'36" | | 72 | 08'32" | 07:11'08" | | 73 | 06'25" | 07:17'33" | | 74 | 06'08" | 07:23'41" | | 75 | 06'24" | 07:30'05" | | 76 | 06'32" | 07:36'37" | | 77 | 06'52" | 07:43'29" | | 78 | 06'34" | 07:50'03" | | 79 | 06'27" | 07:56'30" | | 80 | 06'22" | 08:02'52" | | 81 | 06'29" | 08:09'21" | | 82 | 08'13" | 08:17'34" | | 83 | 06'22" | 08:23'56" | | 84 | 06'22" | 08:30'18" | | 85 | 06'07" | 08:36'25" | | 86 | 06'32" | 08:42'57" | | 87 | 07'21" | 08:50'18" | | 88 | 06'10" | 08:56'28" | | 89 | 06'22" | 09:02'50" | | 90 | 05'50" | 09:08'40" | | 91 | 06'18" | 09:14'58" | | 92 | 09'22" | 09:24'20" | | 93 | 06'15" | 09:30'35" | | 94 | 05'41" | 09:36'16" | | 95 | 06'00" | 09:42'16" | | 96 | 06'15" | 09:48'31" | | 97 | 06'54" | 09:55'25" | | 98 | 06'05" | 10:01'30" | | 99 | 06'11" | 10:07'41" | | 100 | 06'17" | 10:13'58" | | 101 | 06'12" | 10:20'10" | | 102 | 09'04" | 10:29'14" | | 103 | 06'15" | 10:35'29" | | 104 | 06'21" | 10:41'50" | | 105 | 05'47" | 10:47'37" | | 106 | 06'16" | 10:53'53" | | 107 | 07'49" | 11:01'42" | | 108 | 06'08" | 11:07'50" | | 109 | 06'04" | 11:13'54" | | 110 | 06'40" | 11:20'34" | | 111 | 06'18" | 11:26'52" | | 112 | 08'37" | 11:35'29" | | 113 | 06'16" | 11:41'45" | | 114 | 08'17" | 11:50'02" | | 115 | 06'08" | 11:56'10" | | 116 | 05'41" | 12:01'51" | | 117 | 07'00" | 12:08'51" | | 118 | 05'48" | 12:14'39" | | 119 | 06'19" | 12:20'58" | | 120 | 06'18" | 12:27'16" | | 121 | 06'20" | 12:33'36" | | 122 | 09'18" | 12:42'54" | | 123 | 05'16" | 12:48'10" | | 124 | 06'02" | 12:54'12" | | 125 | 07'31" | 13:01'43" | | 126 | 06'06" | 13:07'49" | | 127 | 06'17" | 13:14'06" | | 128 | 06'13" | 13:20'19" | | 129 | 06'21" | 13:26'40" | | 130 | 06'08" | 13:32'48" | | 131 | 06'05" | 13:38'53" | | 132 | 08'16" | 13:47'09" | | 133 | 06'36" | 13:53'45" | | 134 | 03'39" | 13:57'24" | | 135 | 00'15" | 13:57'39" | | 136 | 02'53" | 14:00'32" | | 137 | 06'42" | 14:07'14" | | 138 | 06'49" | 14:14'03" | | 139 | 07'42" | 14:21'45" | | 140 | 06'49" | 14:28'34" | | 141 | 06'50" | 14:35'24" | | 142 | 08'16" | 14:43'40" | | 143 | 06'28" | 14:50'08" | | 144 | 10'42" | 15:00'50" | | 145 | 07'11" | 15:08'01" | | 146 | 07'05" | 15:15'06" | | 147 | 08'34" | 15:23'40" | | 148 | 08'06" | 15:31'46" | | 149 | 09'08" | 15:40'54" | | 150 | 07'15" | 15:48'09" | | 151 | 07'40" | 15:55'49" | | 152 | 08'43" | 16:04'32" | | 153 | 07'26" | 16:11'58" | | 154 | 12'18" | 16:24'16" | | 155 | 06'47" | 16:31'03" | | 156 | 06'15" | 16:37'18" | | 157 | 06'28" | 16:43'46" | | 158 | 06'13" | 16:49'59" | | 159 | 07'05" | 16:57'04" | | 160 | 06'09" | 17:03'13" | | 161 | 06'12" | 17:09'25" | | 162 | 06'07" | 17:15'32" | | 163 | 05'43" | 17:21'15" | | 163.8 | 10'29" | 17:29'20" |
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160.9 km | 17:25:38 | 06:29/km | 第12馬
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