35.8 km | 04:25:55 | 07:26/km日期: 2015-02-01 06:14 - 總爬升: 551 m - 平均心率: 165 - 卡路里: 1995 Cal
Pace: 07'27" / 07'20" / 06'17" / 06'01" / 06'26" / 05'34" / 05'13" / 05'41" / 05'22" / 06'03" / 06'37" / 06'40" / 07'31" / 08'09" / 06'40" / 05'46" / 06'05" / 06'06" / 05'37" / 05'31" / 30'02" / 06'41" / 07'16" / 05'22" / 04'50" / 04'52" / 04'53" / 04'52" / 09'30" / 05'25" / 05'20" / 04'50" / 05'41" / 07'01" / 06'07" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" | 35758 / 35758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 245.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'20" | 00:14'47" |
| 3 | 06'17" | 00:21'04" |
| 4 | 06'01" | 00:27'05" |
| 5 | 06'26" | 00:33'31" |
| 6 | 05'34" | 00:39'05" |
| 7 | 05'13" | 00:44'18" |
| 8 | 05'41" | 00:49'59" |
| 9 | 05'22" | 00:55'21" |
| 10 | 06'03" | 01:01'24" |
| 11 | 06'37" | 01:08'01" |
| 12 | 06'40" | 01:14'41" |
| 13 | 07'31" | 01:22'12" |
| 14 | 08'09" | 01:30'21" |
| 15 | 06'40" | 01:37'01" |
| 16 | 05'46" | 01:42'47" |
| 17 | 06'05" | 01:48'52" |
| 18 | 06'06" | 01:54'58" |
| 19 | 05'37" | 02:00'35" |
| 20 | 05'31" | 02:06'06" |
| 21 | 30'02" | 02:36'08" |
| 22 | 06'41" | 02:42'49" |
| 23 | 07'16" | 02:50'05" |
| 24 | 05'22" | 02:55'27" |
| 25 | 04'50" | 03:00'17" |
| 26 | 04'52" | 03:05'09" |
| 27 | 04'53" | 03:10'02" |
| 28 | 04'52" | 03:14'54" |
| 29 | 09'30" | 03:24'24" |
| 30 | 05'25" | 03:29'49" |
| 31 | 05'20" | 03:35'09" |
| 32 | 04'50" | 03:39'59" |
| 33 | 05'41" | 03:45'40" |
| 34 | 07'01" | 03:52'41" |
| 35 | 06'07" | 03:58'48" |
| 35.8 | 08'02" | 04:04'54" |
留言 
