全馬 | 03:45:59 | 05:21/km | 第35馬| 官方成績 |
| 日期 | 2018-12-02 |
| 成績 | 03:45:59 |
| 總名次 | 284 / 3690 |
| 分組名次 | 130 / 1214 |
| 平均速度 | 05:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'43" (+00'58") | 00:50'28" (+00'15") |
| 00:24'45" |
| 00:25'16" (+00'31") | 00:50'13" |
| 00:24'57" (+00'12") |
| 00:25'53" (+01'08") | 00:52'57" (+02'44") |
| 00:27'04" (+02'19") |
| 00:29'25" (+04'40") | 01:00'33" (+10'20") |
| 00:31'08" (+06'23") |
|
日期: 2018-12-02 06:20 - 地點: 虎尾 - 天氣: 涼-->熱 - 平均心率: 166 - 卡路里: 2354 Cal - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27)
前半馬: 105分. 後半馬: 120分
喝完蠻牛後, 滿肚子都是氣...囧
PS, 時間為晶片成績
賽前宣言: 烤雞吃到飽
賽後評分: 補給不錯. 人太多, 都擠在一起
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
258.50 km 
Mizuno 皇速三 累積 :
1383.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'05" | 00:10'12" |
| 3 | 05'08" | 00:15'20" |
| 4 | 05'09" | 00:20'29" |
| 5 | 05'14" | 00:25'43" |
| 6 | 05'05" | 00:30'48" |
| 7 | 04'53" | 00:35'41" |
| 8 | 04'58" | 00:40'39" |
| 9 | 04'58" | 00:45'37" |
| 10 | 04'51" | 00:50'28" |
| 11 | 04'53" | 00:55'21" |
| 12 | 04'59" | 01:00'20" |
| 13 | 05'34" | 01:05'54" |
| 14 | 04'57" | 01:10'51" |
| 15 | 04'53" | 01:15'44" |
| 16 | 04'56" | 01:20'40" |
| 17 | 04'57" | 01:25'37" |
| 18 | 05'08" | 01:30'45" |
| 19 | 04'58" | 01:35'43" |
| 20 | 04'58" | 01:40'41" |
| 21 | 05'11" | 01:45'52" |
| 22 | 05'12" | 01:51'04" |
| 23 | 05'03" | 01:56'07" |
| 24 | 05'05" | 02:01'12" |
| 25 | 05'22" | 02:06'34" |
| 26 | 05'04" | 02:11'38" |
| 27 | 05'26" | 02:17'04" |
| 28 | 05'31" | 02:22'35" |
| 29 | 05'12" | 02:27'47" |
| 30 | 05'51" | 02:33'38" |
| 31 | 05'24" | 02:39'02" |
| 32 | 05'27" | 02:44'29" |
| 33 | 06'02" | 02:50'31" |
| 34 | 05'50" | 02:56'21" |
| 35 | 06'42" | 03:03'03" |
| 36 | 06'01" | 03:09'04" |
| 37 | 05'59" | 03:15'03" |
| 38 | 06'54" | 03:21'57" |
| 39 | 05'53" | 03:27'50" |
| 40 | 06'21" | 03:34'11" |
| 41 | 06'01" | 03:40'12" |
| 42 | 05'40" | 03:45'52" |
| 42.0 | 04'25" | 03:46'05" |
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