34.6 km | 13:00:48 | 22:35/km日期: 2021-04-24 06:45 - 總爬升: 1782 m - 地點: 谷關 - 平均心率: 126 - 卡路里: 1739 Cal - 平均步頻: 129 - 溫度: 23°C - 濕度: 75%
Pace: 25'31" / 24'06" / 44'25" / 34'57" / 34'06" / 30'56" / 24'38" / 36'07" / 53'19" / 08'25" / 07'28" / 09'42" / 06'45" / 10'47" / 09'08" / 06'44" / 25'50" / 07'24" / 10'34" / 10'03" / 15'44" / 23'59" / 18'30" / 38'50" / 33'25" / 27'12" / 48'01" / 45'09" / 16'50" / 12'38" / 16'45" / 14'44" / 17'29" / 19'39" / 19'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
332.59 km 
Muzuno Rider23 累積 :
1268.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'31" | 00:25'31" |
| 2 | 24'06" | 00:49'37" |
| 3 | 44'25" | 01:34'02" |
| 4 | 34'57" | 02:08'59" |
| 5 | 34'06" | 02:43'05" |
| 6 | 30'56" | 03:14'01" |
| 7 | 24'38" | 03:38'39" |
| 8 | 36'07" | 04:14'46" |
| 9 | 53'19" | 05:08'05" |
| 10 | 08'25" | 05:16'30" |
| 11 | 07'28" | 05:23'58" |
| 12 | 09'42" | 05:33'40" |
| 13 | 06'45" | 05:40'25" |
| 14 | 10'47" | 05:51'12" |
| 15 | 09'08" | 06:00'20" |
| 16 | 06'44" | 06:07'04" |
| 17 | 25'50" | 06:32'54" |
| 18 | 07'24" | 06:40'18" |
| 19 | 10'34" | 06:50'52" |
| 20 | 10'03" | 07:00'55" |
| 21 | 15'44" | 07:16'39" |
| 22 | 23'59" | 07:40'38" |
| 23 | 18'30" | 07:59'08" |
| 24 | 38'50" | 08:37'58" |
| 25 | 33'25" | 09:11'23" |
| 26 | 27'12" | 09:38'35" |
| 27 | 48'01" | 10:26'36" |
| 28 | 45'09" | 11:11'45" |
| 29 | 16'50" | 11:28'35" |
| 30 | 12'38" | 11:41'13" |
| 31 | 16'45" | 11:57'58" |
| 32 | 14'44" | 12:12'42" |
| 33 | 17'29" | 12:30'11" |
| 34 | 19'39" | 12:49'50" |
| 34.6 | 19'39" | 13:00'48" |
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