18.0 km | 07:18:46 | 24:21/km日期: 2017-03-04 10:28 - 總爬升: 1118 m - 卡路里: 763 Cal - 溫度: 20°C - 濕度: 59%
Pace: 33'27" / 27'47" / 30'59" / 21'13" / 23'24" / 26'36" / 21'19" / 16'47" / 15'49" / 13'02" / 12'48" / 48'56" / 29'07" / 26'53" / 20'34" / 24'19" / 23'52" / 21'46" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 33'19" (+20'36") | 1003 / 1003 |
| 2 | | 27'44" (+15'01") | 1001 / 2005 |
| 3 | | 30'59" (+18'16") | 1004 / 3009 |
| 4 | | 21'12" (+08'29") | 994 / 4003 |
| 5 | | 23'19" (+10'36") | 1003 / 5006 |
| 6 | | 26'38" (+13'55") | 998 / 6005 |
| 7 | | 21'13" (+08'30") | 1004 / 7009 |
| 8 | | 16'47" (+04'04") | 1011 / 8020 |
| 9 | | 15'50" (+03'07") | 998 / 9018 |
| 10 | | 13'04" (+00'21") | 999 / 10017 |
| 11 | | 12'43" | 1002 / 11020 |
| 12 | | 49'05" (+36'22") | 1002 / 12022 |
| 13 | | 29'19" (+16'36") | 994 / 13017 |
| 14 | | 26'36" (+13'53") | 1003 / 14021 |
| 15 | | 20'21" (+07'38") | 1001 / 15023 |
| 16 | | 24'35" (+11'52") | 1000 / 16023 |
| 17 | | 23'37" (+10'54") | 1000 / 17024 |
| 18 | | 21'58" (+09'15") | 985 / 18010 |
3月累積里程 : 28.21 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 33'27" | 00:33'27" |
| 2 | 27'47" | 01:01'14" |
| 3 | 30'59" | 01:32'13" |
| 4 | 21'13" | 01:53'26" |
| 5 | 23'24" | 02:16'50" |
| 6 | 26'36" | 02:43'26" |
| 7 | 21'19" | 03:04'45" |
| 8 | 16'47" | 03:21'32" |
| 9 | 15'49" | 03:37'21" |
| 10 | 13'02" | 03:50'23" |
| 11 | 12'48" | 04:03'11" |
| 12 | 48'56" | 04:52'07" |
| 13 | 29'07" | 05:21'14" |
| 14 | 26'53" | 05:48'07" |
| 15 | 20'34" | 06:08'41" |
| 16 | 24'19" | 06:33'00" |
| 17 | 23'52" | 06:56'52" |
| 18 | 21'46" | 07:18'38" |
| 18.0 | 13'12" | 07:18'46" |
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