45.6 km | 05:09:32 | 06:47/km日期: 2013-10-27 17:19 - 地點: Porto Alegre, Brazil - 天氣: 先陰雨後晴 - 平均心率: 105 - 卡路里: 3229 Cal
Pace: 05'19" / 05'30" / 05'22" / 05'23" / 05'09" / 05'24" / 05'09" / 05'11" / 05'10" / 05'11" / 05'13" / 05'14" / 05'18" / 05'20" / 05'10" / 05'18" / 05'08" / 05'13" / 05'21" / 05'22" / 05'24" / 06'22" / 05'37" / 05'35" / 05'34" / 05'34" / 05'30" / 05'35" / 05'37" / 07'05" / 06'19" / 06'20" / 05'58" / 06'04" / 06'12" / 06'37" / 06'51" / 07'49" / 08'27" / 07'18" / 08'56" / 10'18" / 11'47" / 17'19" / 16'00" / 23'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'13") | 1007 / 1007 |
| 2 | | 05'28" (+00'23") | 1004 / 2012 |
| 3 | | 05'22" (+00'17") | 1004 / 3016 |
| 4 | | 05'22" (+00'17") | 1002 / 4019 |
| 5 | | 05'09" (+00'04") | 1016 / 5035 |
| 6 | | 05'24" (+00'19") | 1004 / 6040 |
| 7 | | 05'09" (+00'04") | 1002 / 7042 |
| 8 | | 05'10" (+00'05") | 1004 / 8046 |
| 9 | | 05'09" (+00'04") | 1002 / 9049 |
| 10 | | 05'09" (+00'04") | 1009 / 10058 |
| 11 | | 05'13" (+00'08") | 1000 / 11059 |
| 12 | | 05'15" (+00'10") | 1003 / 12063 |
| 13 | | 05'18" (+00'13") | 1006 / 13069 |
| 14 | | 05'19" (+00'14") | 1009 / 14078 |
| 15 | | 05'10" (+00'05") | 1017 / 15096 |
| 16 | | 05'17" (+00'12") | 1001 / 16097 |
| 17 | | 05'05" | 1013 / 17110 |
| 18 | | 05'17" (+00'12") | 1009 / 18120 |
| 19 | | 05'19" (+00'14") | 1001 / 19121 |
| 20 | | 05'21" (+00'16") | 1008 / 20129 |
| 21 | | 05'24" (+00'19") | 1009 / 21139 |
| 22 | | 06'22" (+01'17") | 1000 / 22139 |
| 23 | | 05'38" (+00'33") | 1005 / 23145 |
| 24 | | 05'34" (+00'29") | 1012 / 24158 |
| 25 | | 05'34" (+00'29") | 1004 / 25163 |
| 26 | | 05'33" (+00'28") | 1006 / 26169 |
| 27 | | 05'32" (+00'27") | 1010 / 27180 |
| 28 | | 05'31" (+00'26") | 1007 / 28187 |
| 29 | | 05'39" (+00'34") | 1000 / 29187 |
| 30 | | 07'30" (+02'25") | 1003 / 30191 |
| 31 | | 05'56" (+00'51") | 1002 / 31193 |
| 32 | | 06'16" (+01'11") | 1000 / 32194 |
| 33 | | 06'00" (+00'55") | 1009 / 33204 |
| 34 | | 06'04" (+00'59") | 1004 / 34208 |
| 35 | | 06'17" (+01'12") | 1007 / 35216 |
| 36 | | 06'59" (+01'54") | 1006 / 36222 |
| 37 | | 06'59" (+01'54") | 1009 / 37232 |
| 38 | | 08'21" (+03'16") | 1000 / 38233 |
| 39 | | 07'29" (+02'24") | 1013 / 39246 |
| 40 | | 07'23" (+02'18") | 1005 / 40252 |
| 41 | | 09'37" (+04'32") | 1005 / 41257 |
| 42 | | 10'18" (+05'13") | 1008 / 42265 |
| 43 | | 14'27" (+09'22") | 1007 / 43273 |
| 44 | | 16'15" (+11'10") | 1011 / 44284 |
| 45 | | 15'26" (+10'21") | 1007 / 45291 |
| 46 | | 16'14" (+11'09") | 607 / 45899 |
2013年世界常青田徑錦標賽，巴西阿雷格理港，男子65至69歲馬拉松。很可惜沒能破四，本來還想有機會創個人紀錄的。到21K半程時才用掉1小時52分，信心大增。心想只要守成就好，穩紮穩打。無奈在36K時突然小腿緊縮，急忙停靠路邊小試一下拉筋，結果發現情形嚴重。再跑100公尺，感覺隨時會抽筋，心想毀了，傷心之餘也只能慢慢拖回終點。好可惜！
抵達終點時忘了按錶，成績僅能參考。大會成績還沒公布。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 223.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'30" | 00:10'49" |
| 3 | 05'22" | 00:16'11" |
| 4 | 05'23" | 00:21'34" |
| 5 | 05'09" | 00:26'43" |
| 6 | 05'24" | 00:32'07" |
| 7 | 05'09" | 00:37'16" |
| 8 | 05'11" | 00:42'27" |
| 9 | 05'10" | 00:47'37" |
| 10 | 05'11" | 00:52'48" |
| 11 | 05'13" | 00:58'01" |
| 12 | 05'14" | 01:03'15" |
| 13 | 05'18" | 01:08'33" |
| 14 | 05'20" | 01:13'53" |
| 15 | 05'10" | 01:19'03" |
| 16 | 05'18" | 01:24'21" |
| 17 | 05'08" | 01:29'29" |
| 18 | 05'13" | 01:34'42" |
| 19 | 05'21" | 01:40'03" |
| 20 | 05'22" | 01:45'25" |
| 21 | 05'24" | 01:50'49" |
| 22 | 06'22" | 01:57'11" |
| 23 | 05'37" | 02:02'48" |
| 24 | 05'35" | 02:08'23" |
| 25 | 05'34" | 02:13'57" |
| 26 | 05'34" | 02:19'31" |
| 27 | 05'30" | 02:25'01" |
| 28 | 05'35" | 02:30'36" |
| 29 | 05'37" | 02:36'13" |
| 30 | 07'05" | 02:43'18" |
| 31 | 06'19" | 02:49'37" |
| 32 | 06'20" | 02:55'57" |
| 33 | 05'58" | 03:01'55" |
| 34 | 06'04" | 03:07'59" |
| 35 | 06'12" | 03:14'11" |
| 36 | 06'37" | 03:20'48" |
| 37 | 06'51" | 03:27'39" |
| 38 | 07'49" | 03:35'28" |
| 39 | 08'27" | 03:43'55" |
| 40 | 07'18" | 03:51'13" |
| 41 | 08'56" | 04:00'09" |
| 42 | 10'18" | 04:10'27" |
| 43 | 11'47" | 04:22'14" |
| 44 | 17'19" | 04:39'33" |
| 45 | 16'00" | 04:55'33" |
| 45.6 | 23'30" | 05:09'32" |
21117.8 km | 
605.9 km
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