10.3 km | 01:36:21 | 09:21/km日期: 2017-03-25 09:42 - 地點: 萬法寺 - 天氣: 晴 - 卡路里: 467 Cal - 總步數: 13128 - 平均步頻: 136 - 平均步幅: 78 cm - 溫度: 26°C - 濕度: 74%
Pace: 06'45" / 07'08" / 07'28" / 08'34" / 08'38" / 10'01" / 10'25" / 07'39" / 13'16" / 07'45" / 29'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'41" | 1009 / 1009 | 177 / 84 |
2 | | 07'05" (+00'24") | 1004 / 2014 | 174 / 80 |
3 | | 07'28" (+00'47") | 1006 / 3021 | 170 / 78 |
4 | | 08'29" (+01'48") | 1001 / 4022 | 149 / 78 |
5 | | 08'37" (+01'56") | 1000 / 5022 | 167 / 68 |
6 | | 10'00" (+03'19") | 1006 / 6029 | 147 / 67 |
7 | | 10'23" (+03'42") | 1002 / 7032 | 135 / 71 |
8 | | 07'37" (+00'56") | 1004 / 8036 | 170 / 76 |
9 | | 13'19" (+06'38") | 1001 / 9037 | 95 / 78 |
10 | | 07'35" (+00'54") | 1009 / 10046 | 120 / 109 |
11 | | 28'32" (+21'51") | 303 / 10349 | 31 / 110 |
3月累積里程 :
87.71 km mizuno 皇速 TR 累積 :
493.7 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 07'08" | 00:13'53" |
3 | 07'28" | 00:21'21" |
4 | 08'34" | 00:29'55" |
5 | 08'38" | 00:38'33" |
6 | 10'01" | 00:48'34" |
7 | 10'25" | 00:58'59" |
8 | 07'39" | 01:06'38" |
9 | 13'16" | 01:19'54" |
10 | 07'45" | 01:27'39" |
10.3 | 28'42" | 01:36'21" |