17.7 km | 02:01:57 | 06:53/km日期: 2017-03-19 06:22 - 地點: 億載金城 - 天氣: 涼爽 - 卡路里: 804 Cal - 總步數: 20432 - 平均步頻: 167 - 平均步幅: 86 cm - 溫度: 20°C - 濕度: 95%
Pace: 06'54" / 06'46" / 06'49" / 07'10" / 07'05" / 07'25" / 06'55" / 08'45" / 07'05" / 06'40" / 06'34" / 06'07" / 06'25" / 06'06" / 04'55" / 06'19" / 06'48" / 06'57" / 00'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+00'48") | 1005 / 1005 | 174 / 83 |
| 2 | | 06'46" (+00'43") | 1008 / 2014 | 172 / 85 |
| 3 | | 06'43" (+00'40") | 1003 / 3018 | 174 / 85 |
| 4 | | 07'06" (+01'03") | 1008 / 4026 | 161 / 87 |
| 5 | | 07'02" (+00'59") | 1005 / 5032 | 167 / 84 |
| 6 | | 07'25" (+01'22") | 1009 / 6041 | 155 / 86 |
| 7 | | 06'52" (+00'49") | 1005 / 7047 | 171 / 84 |
| 8 | | 08'41" (+02'38") | 1006 / 8053 | 121 / 94 |
| 9 | | 07'01" (+00'58") | 1007 / 9061 | 172 / 82 |
| 10 | | 06'36" (+00'33") | 1008 / 10069 | 172 / 87 |
| 11 | | 06'32" (+00'29") | 1006 / 11076 | 176 / 86 |
| 12 | | 06'03" | 1000 / 12077 | 176 / 93 |
| 13 | | 06'25" (+00'22") | 1009 / 13086 | 173 / 89 |
| 14 | | 06'33" (+00'30") | 1009 / 14096 | 165 / 91 |
| 15 | | 06'03" | 1003 / 15099 | 181 / 91 |
| 16 | | 06'29" (+00'26") | 1003 / 16103 | 176 / 87 |
| 17 | | 06'47" (+00'44") | 1000 / 17103 | 173 / 84 |
| 18 | | 07'12" (+01'09") | 714 / 17817 | 166 / 83 |
3月累積里程 :
87.71 km 
Saucony Kinvara 5 累積 :
1256.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'46" | 00:13'40" |
| 3 | 06'49" | 00:20'29" |
| 4 | 07'10" | 00:27'39" |
| 5 | 07'05" | 00:34'44" |
| 6 | 07'25" | 00:42'09" |
| 7 | 06'55" | 00:49'04" |
| 8 | 08'45" | 00:57'49" |
| 9 | 07'05" | 01:04'54" |
| 10 | 06'40" | 01:11'34" |
| 11 | 06'34" | 01:18'08" |
| 12 | 06'07" | 01:24'15" |
| 13 | 06'25" | 01:30'40" |
| 14 | 06'06" | 01:36'46" |
| 15 | 04'55" | 01:41'41" |
| 16 | 06'19" | 01:48'00" |
| 17 | 06'48" | 01:54'48" |
| 18 | 06'57" | 02:01'45" |
| 17.7 | 00'-41" | 02:01'57" |
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