20.2 km | 02:36:51 | 07:46/km日期: 2017-03-05 15:27 - 總爬升: 718 m - 卡路里: 1098 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 73%
Pace: 07'07" / 06'30" / 06'18" / 08'44" / 08'59" / 06'06" / 08'22" / 06'39" / 08'26" / 07'34" / 10'05" / 06'52" / 07'41" / 07'05" / 06'44" / 10'20" / 06'06" / 10'45" / 09'05" / 06'12" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'56") | 1000 / 1000 |
| 2 | | 06'30" (+00'20") | 1000 / 2000 |
| 3 | | 06'17" (+00'07") | 1000 / 3000 |
| 4 | | 08'43" (+02'33") | 1000 / 4000 |
| 5 | | 08'22" (+02'12") | 1000 / 5000 |
| 6 | | 06'43" (+00'33") | 1000 / 6000 |
| 7 | | 08'21" (+02'11") | 1000 / 7000 |
| 8 | | 06'39" (+00'29") | 1000 / 8000 |
| 9 | | 08'26" (+02'16") | 1000 / 9000 |
| 10 | | 07'26" (+01'16") | 1000 / 10000 |
| 11 | | 10'11" (+04'01") | 1000 / 11000 |
| 12 | | 06'52" (+00'42") | 1000 / 12000 |
| 13 | | 07'41" (+01'31") | 1000 / 13000 |
| 14 | | 07'05" (+00'55") | 1000 / 14000 |
| 15 | | 06'40" (+00'30") | 1000 / 15000 |
| 16 | | 10'18" (+04'08") | 1000 / 16000 |
| 17 | | 06'10" | 1000 / 17000 |
| 18 | | 10'45" (+04'35") | 1000 / 18000 |
| 19 | | 09'04" (+02'54") | 1000 / 19000 |
| 20 | | 06'12" (+00'02") | 1000 / 20000 |
| 21 | | 07'16" (+01'06") | 164 / 20164 |
3月累積里程 :
282.56 km 
Hoka Clifton 3 累積 :
163.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'30" | 00:13'37" |
| 3 | 06'18" | 00:19'55" |
| 4 | 08'44" | 00:28'39" |
| 5 | 08'59" | 00:37'38" |
| 6 | 06'06" | 00:43'44" |
| 7 | 08'22" | 00:52'06" |
| 8 | 06'39" | 00:58'45" |
| 9 | 08'26" | 01:07'11" |
| 10 | 07'34" | 01:14'45" |
| 11 | 10'05" | 01:24'50" |
| 12 | 06'52" | 01:31'42" |
| 13 | 07'41" | 01:39'23" |
| 14 | 07'05" | 01:46'28" |
| 15 | 06'44" | 01:53'12" |
| 16 | 10'20" | 02:03'32" |
| 17 | 06'06" | 02:09'38" |
| 18 | 10'45" | 02:20'23" |
| 19 | 09'05" | 02:29'28" |
| 20 | 06'12" | 02:35'40" |
| 20.2 | 07'17" | 02:36'52" |
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