4.5 km | 00:28:40 | 06:20/km日期: 2017-03-07 20:13 - 地點: Kln bay SG - 天氣: Cloudy - 平均心率: 164 - 卡路里: 240 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 76%
Pace: 06'22" / 06'19" / 06'14" / 06'13" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'24") | 386 / 386 |
| 2 | | 33'49" (+30'26") | 44 / 430 |
| 3 | | 03'38" (+00'15") | 396 / 826 |
| 4 | | 30'37" (+27'14") | 49 / 876 |
| 5 | | 03'33" (+00'10") | 400 / 1276 |
| 6 | | 20'04" (+16'41") | 75 / 1351 |
| 7 | | 03'47" (+00'24") | 381 / 1733 |
| 8 | | 27'39" (+24'16") | 54 / 1787 |
| 9 | | 03'47" (+00'24") | 386 / 2174 |
| 10 | | 21'40" (+18'17") | 69 / 2243 |
| 11 | | 03'43" (+00'20") | 393 / 2637 |
| 12 | | 31'01" (+27'38") | 48 / 2686 |
| 13 | | 03'38" (+00'15") | 395 / 3082 |
| 14 | | 21'01" (+17'38") | 71 / 3153 |
| 15 | | 03'44" (+00'21") | 389 / 3542 |
| 16 | | 19'15" (+15'52") | 78 / 3621 |
| 17 | | 03'41" (+00'18") | 389 / 4011 |
| 18 | | 21'39" (+18'16") | 69 / 4080 |
| 19 | | 03'23" | 400 / 4481 |
| 20 | | 14'51" (+11'28") | 44 / 4525 |
10 x 400m (3 mins)
01:27/ 01:26/ 01:25/ 01:26/ 01:27/
01:27/ 01:26/ 01:27/ 01:26/ 01:21
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 45.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'19" | 00:12'41" |
| 3 | 06'14" | 00:18'55" |
| 4 | 06'13" | 00:25'08" |
| 4.5 | 06'43" | 00:28'40" |
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