10.9 km | 02:00:57 | 11:04/km日期: 2017-03-04 12:35 - 總爬升: 548 m - 地點: HKT 1 + High West - 卡路里: 816 Cal - 溫度: 22°C - 濕度: 67%
Pace: 13'16" / 16'10" / 18'37" / 07'16" / 07'02" / 09'35" / 07'45" / 12'21" / 15'09" / 08'50" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'16" (+06'14") | 1000 / 1000 |
| 2 | | 15'56" (+08'54") | 1000 / 2000 |
| 3 | | 18'32" (+11'30") | 1000 / 3000 |
| 4 | | 07'07" (+00'05") | 1000 / 4000 |
| 5 | | 07'02" | 1000 / 5000 |
| 6 | | 09'31" (+02'29") | 1000 / 6000 |
| 7 | | 07'40" (+00'38") | 1000 / 7000 |
| 8 | | 12'21" (+05'19") | 1000 / 8000 |
| 9 | | 15'08" (+08'06") | 1000 / 9000 |
| 10 | | 08'46" (+01'44") | 1000 / 10000 |
| 11 | | 06'08" | 918 / 10918 |
3月累積里程 : 151.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'16" | 00:13'16" |
| 2 | 16'10" | 00:29'26" |
| 3 | 18'37" | 00:48'03" |
| 4 | 07'16" | 00:55'19" |
| 5 | 07'02" | 01:02'21" |
| 6 | 09'35" | 01:11'56" |
| 7 | 07'45" | 01:19'41" |
| 8 | 12'21" | 01:32'02" |
| 9 | 15'09" | 01:47'11" |
| 10 | 08'50" | 01:56'01" |
| 10.9 | 06'10" | 02:01'41" |
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